The kasị ewu ewu na efere nke chickpeas

Eastern efere mgbe nile na-ewu ewu n'etiti gourmets gburugburu ụwa. Ònye ga-agbagha na nke a bụ otú fun na-akpali akpali na-emikpu n'ime ụwa nke ọzọ omenala, na-amụta ihe ndị mmadụ na-adị ndụ, ihe ha na-eri. Mgbe kwuo n'ụzọ ziri ezi na mba nri na ya efere nwere ike ịgwa a ọtụtụ ihe banyere ndị mmadụ. N'ezie, ọtụtụ ndị maara nke ọma na nke a chick bụ otu n'ime ndị kasị ochie legumes. Ngwaahịa a nwere mfe digestible-edozi na carbohydrates, na ọ na-agụnye a ọnụ ọgụgụ nke bara uru ma ọ bara uru amino asịd. Ke adianade do, ngwaahịa a nwere banyere iri asatọ nke dị iche iche mineral na vitamin, gụnyere ọtụtụ soluble na unyi anaghị agbasa na dietary eriri, nke na-eme nke a "omenala" ka bara uru na-edozi. N'ezie, otu ugboro na ngwaahịa bụ otú bara uru na-edozi, na efere nke chickpeas, kwa, ga-pụrụ iche bụghị naanị na ya mejupụtara ma ya na ojiji maka ahụ mmadụ. N'ihi ya, ọ bụ!

Mbụ niile, ọ ga-ahụ kwuru na chick ma ọ bụ ndị ọzọ okwu dị nnọọ chickpeas bụ a dietary ngwaahịa, na ihe mere na o nwere ọtụtụ ihe bara uru atụmatụ. Ka ihe atụ, na chick-agụnye dietary eriri, nke pụtara na ọ bụghị naanị mma mgbaze kamakwa lowers cholesterol, si otú kwụsie ike ọbara sugar larịị nke mmadụ. Ọzọkwa, echefula na chickpeas bụ ihe dị oké isi iyi nke ike maka ahụ, n'ihi na ọ bụghị naanị na edozi ahụ nke ukwu, ma na-nnọọ tọrọ ụtọ. Otú ọ dị, ọ na-kweere na pulitere chickpeas nwere kacha larịị nke ọdịnaya nke niile ịnweta ma nri. Ma, n'agbanyeghị na ọ bụghị ha nile, e nwere otu onye wetara ihe - contraindications na ojiji nke ngwaahịa a. Ndị na-enwe ọnyá nke eriri afo, kwesịrị izere ojiji nke ngwaahịa a na nri, dị ka ọ pụrụ iduga irreversible pụta. Kpachara anya ghara ekpughe onwe gị na ndị ị hụrụ ize ndụ! Efere nke chickpeas, n'ezie, na-atọ ụtọ, ma gị ahụ ike kwesịrị paramount.

Isi nri chickpeas bụghị a nnukwu ihe. All mkpa ka ị na-eme bụ naanị idebaihe mkpụrụ ebe na 12-16 awa, mgbe ahụ, igbapu mmiri na-ekpuchi nke osisi na nke a dee mmiri ákwà. Mgbe ahụ ị nwere ike ma na obụpde na chickpeas, ma ọ bụ na-ahapụ ya asiaha. Chickpeas esie ogologo oge - banyere otu onye na ọkara awa. A, n'otu ntabi anya na ụlọ okpomọkụ ga-eto eto chickpea. Mgbe ahụ, i nwere ike iri ya ma ọ bụ-n'ihu esichara.

Efere nke chickpeas na-akwanyere ya ùgwù bụghị naanị n'ihi na ya nghọta, ma nụrụ ụtọ. Ugbu a, ndị chickpeas na-n'ọtụtụ ebe ọ bụghị nanị na-anyanwu ma na-na Mediterranean nri. Mgbe ke Russia, ngwaahịa a adịghị natara ndị dị otú ahụ a nnukwu ude ná mba ndị ọzọ, nke bụ ihe nwute. Mgbe niile Ezi ntụziaka site chickpea dị otú ahụ dịgasị iche iche na-adịghị ahụkebe.

The kasị ewu ewu na efere - a ofe na chickpeas, hummus, falafel na ọtụtụ ndị ọzọ. Ka okwu a obere bit banyere onye ọ bụla nke ha. Ya mere, iji mee ka ofe na chickpeas, ị ga-mkpa: obụpde na chickpeas, mgbe ahụ, ka a akwukwo nri efere. Iche iche, na a frying pan ighe yabasị na celery na olive mmanụ. Mgbe ngwakọta gbasara na okokụre akwukwo nri efere, mix na chickpeas, tinye sliced tomato. Season na ofe nwere ike ose, lemon ihe ọṅụṅụ. I nwekwara ike ịgbakwunye otu obere greenery na ngwa nri nụrụ ụtọ.

Iji kwadebe hummus, i nwere na iri 450 grams nke tinye chickpeas, mgbe ahụ, tinye atọ tablespoons nke mmanụ oliv, anọ tablespoons nke lemon ihe ọṅụṅụ, abụọ teaspoons nke garlic na sesame osisi, a obere nnu. Mgbe dapụtara ngwakọta nwere ike na-etinye na obere iko na ihe ndozi n'elu na greenery. Ọzọkwa i nwere ike iji hummus dị ka "na-agbasa" na achịcha na crackers.

Ya mere, site chickpea efere bụ n'ezie dị iche iche na n'ezie bara uru. Ọ bụ ya mere ngwaahịa a bụ na-agbalị ọ bụla!