The anụ oven - ikom na-eri

Ihe ọ bụla nutritionists na-arụ ụka banyere ihe ize ndụ ma ọ bụ uru nke anụ, ngwaahịa a bụ ka ndị kasị ewu ewu. N'ezie, ị na-adịghị na-arụ ụka banyere ihe ize ndụ nke e ghere eghe ihe oriri, ma e nwere ọtụtụ ụzọ nke nri, ekwe ka belata ego nke carcinogens kpụrụ mgbe frying.

Ezi, beef, atụrụ ma ọ bụ ọkụkọ, ọgazị, ọ bụla ọzọ anụ esie na oven, nwere a kacha nta nke na-emerụ bekee, ma nke nwere a ijuanya siri flavor, ebube flavor.

The anụ oven esie ụzọ dị iche iche. Ikekwe kacha ụzọ esi nri beef ma ọ bụ anụ ezi na uwe. The usoro na-ewe oge, na n'ihi bụ na-atọ ụtọ. A nnukwu ibé boneless beef ụlọ akwụkwọ ji agwụ na nnu, ose, na iji otu awa ọzọ na mọstad. Zipụrụ na friji n'otu ntabi anya. Morning mpempe ọma lubricated Mayonezi, bụ enịm na mmiri uwe, enịm ke ihe oven onye okpomọkụ bụ 200 Celsius. Mgbe ihe dị ka otu awa, ọ dị mkpa belata okpomọkụ 180 Celsius. Mgbe 2 awa, flavorful na obi beef njikere.

Ị nwere ike esi nri anụ na oven na imi. Nụrụ ụtọ ya agaghị si dị iche na ndị a hụrụ n'anya Anụ Mmịkpọ. Kacha adabara carbonate ezì. Nke a na akụkụ nke ọkpụkpụ azụ na ọgịrịga ga-ebipụ ka ọ bụla mpempe ẹdude na ọgịrịga. Emechara iberibe ga marinate 1 hour. Marinade Ezi ntụziaka kwa ukwuu. The kasị - spiced Mayonezi. Nke dị oké mkpa mmiri dị na a marinade agụnye eyịm na ndị fọdụrụ ngwa nri na akwụkwọ nri na-họọrọ dị ka uto. Portioned nnukwu iberibe nke ọma lubricated ka ihendori, nnu, ose. Na awa atọ gafere etinye na oven shelf. The ihe ọṅụṅụ na-adịghị asọpụta n'ime oven, n'okpuru imi pan dị mma dochie. Mgbe elu ga-eme bụ Rosy, nọdụ iberibe. usoro na-ewe na-emekarị ihe na-akarịghị awa isii na okpomọkụ nke oven 180 Celsius.

Ọ bụrụ na n'ụlọ gị gị na oven nwere a imi na skewer anụ ga-esiri na oven na a igbuasu. Ọ na-achọ ezi n'olu, nakwa ụlọ akwụkwọ ji agwụ na nnu, a ngwakọta nke-ede ede, ngwa nri nụrụ ụtọ. Ọ ga-abụ nnọọ tightly tie a owu eri na-a "soseji". The ọzọ na ok meshes n'olu, na juicier ikpeazụ ngwaahịa. Ihe "soseji" jiri nwayọọ na-etinye na igbuasu n'okpuru ya dochie tree na-anakọta ihe ọṅụṅụ. Ekwe na-eguzo maka 3 h. The hardest akụkụ nke a Ntụziaka - anaghị ịdaba mmetụta nke okpukpo, chere ruo mgbe anụ kpamkpam esie.

Ọtụtụ gourmets ahọrọ esi nri anụ na oven na French. Otu nke nhọrọ bụ dị ka ndị. Bee n'ime mkpa Mpekere beef, anụ ezi, ọkụkọ, ọbụna, na-agbasa na mmiri mpempe akwụkwọ, tinyere mmanụ. Ifesa yabasị, nnu, ngwa nri. Tụkwasa n'elu poteto, eyịm ọzọ. Ị nwere ike tinye a ọhụrụ efere nke tomato, ṅara n'ọkụ eggplant, mgbịrịgba ose, na ihe ọ bụla ọzọ na akwụkwọ nri. Ihe "dariole" tee Mayonezi, na-fesa a oyi akwa nke grated cheese. The okpomọkụ na oven kwesịrị ubé ukwuu karịa 180 Celsius. Ozugbo cheese kpuchie a ọlaedo jikọrọ ọnụ, efere dị njikere.

Ọtụtụ na-ekwu na ndị ọkacha mmasị nwoke anụ oven - e ghere eghe anụ ezi ọgịrịga. Ha bụ nnọọ mfe iji kwadebe. Ezi ọgịrịga (nnukwu iberibe) na-ụlọ akwụkwọ ji agwụ garlic, nnu, na-enịm na oven. On top maka flavor pụrụ itinye thinly sliced lemon ma ọ bụ mmanya na-efesa ọgịrịga. Otu awa mgbe e mesịrị, mmiri mmiri na abụba, gbakọtara na akpa e bupụrụ.

Wụsara mmasị anụ ihendori (Tabasco, Anụ Mmịkpọ na na.), N'aka ekpe ọzọ hour na a na-ekpo ọkụ oven.

The anụ oven - idịghe ezi ma ọ bụ beef. Atụrụ na akwụkwọ nri na-adị mfe mpi na-egbuke efere nke, anu ezi. Ọ chọrọ a hip akụkụ nke ozu, a otutu herbs na ngwa nri: ọtụtụ iche iche nke ose, rosemary, thyme, basil, cilantro bụchaghị. Grated ngwa nri mutton mpempe-etinye na a na-ekpo ọkụ mmiri na a na-ekpo ọkụ oven. Otu awa mgbe e mesịrị, thereto itiba poteto, eggplants, tomato, mushrooms. Ime ruo mgbe mere. Banyere otu awa na a nwa atụrụ, na a akụkụ nri njikere.