Tilapia na batter, Pike na trout

More na nso nso, mbụ anyị hụrụ na shelves nke anyị na-echekwa azụ ọhụrụ iche nke azụ. About Pangasius nwere otutu kwuru na e dere, ma azụ ọzọ na-ekpe na ndò. Anyị na-ekwu okwu banyere tilapia. Ọ, ka ọ bụla ọzọ azụ, nwere nnukwu ego nke vitamin na mineral. High protein ala abụba ọdịnaya - na isi uru nke a magburu onwe ya azụ. Gbalịa esi nri ọzọ efere - "tilapia na batter" - na ọ ga-abụ a ugboro ugboro ọbịa na tebụl gị. Whisk abụọ àkwá na a tuo nke nnu na a obere ego nke mmiri ara ehi (50 grams), ịgbakwunye ntụ ọka (100 grams) na mix ya niile n'ime a homogeneous uka. Batter, nke ị ga-esi, na-anọgidesi kwesịrị yiri ude. Samu azụ ga-ebipụ n'ime obere iberibe, tinye nnu, fesa na lemon ihe ọṅụṅụ, Fans nwere ike tinye mịrị amị herbs dị ka Provence. Nke a idobere marinade azụ ka marinate maka banyere nkeji iri abụọ. Tilapia tinye ke batter n'akụkụ niile na-eghe ke ọkụ frying pan tee. Mgbe ihe dị ka minit ise asaa batter ga-a ọlaedo na agba - azụ pụrụ ịgbanwe. Dị ka ogologo oge ighe na n'akụkụ nke ọzọ, na a magburu onwe ya, obi rojiwere tilapia njikere! Na-etinye okokụre azụ na a efere kpuchie a akwụkwọ towel na ị na-ewepụ ngafe mmanụ.

"Fish St. Andrew", ya bụ na otú popularly akpọ tilapia, ọ bụghị nanị azụ, nke amama nnọọ ụtọ na a na-esi nri na usoro. -Akpali nnọọ mmasị Ntụziaka ga-enyere gị aka ngwa ngwa esi nri a ìhè nri abalị, ebe isi efere nke mgbede ga-perch na batter. The anụ a azụ aghọ dryish n'oge kwesịrị frying, ma batter ga-enye ya richness. N'ihi na batter, ị ga-mkpa ọkara a cup of bred, ntụ ọka, 3 àkwá, nnu na shuga. Akwa ọcha na-iche, na ihe ndị ọzọ mix n'ime a homogeneous uka. Ntụ ọka mgbe na-agbakwunye nke ukwuu nke na batter ele anya dị ka oké ude. Ndi na-edozi whisk n'ime ụfụfụ nwayọọ egbochi ha ngụkọta arọ. Pike perch fillet ịkpụ n'ime iberibe a la carte, nnu, fesa na lemon ihe ọṅụṅụ, na Fans nwere ike tinye chopped elu. Nke a ga-agbanwe ụtọ perch nkeji 20. Mgbe ahụ, onye ọ bụla mpempe e tinye n'ime batter kwadebere ma na-agbasa na na a kpụ ọkụ n'ọnụ pan na akwukwo nri mmanụ. Seven nkeji mgbe e mesịrị, e ghere eghe ruo mgbe ọlaedo aja aja azụ kwesịrị iji tụgharịa n'akụkụ nke ọzọ na-eche maka otu na agba. Kwadebe otú a na-akpọ walleye ọbịa. Ịga nke Ọma na-ekwe nkwa!

The bara uru Njirimara nke azụ na-ekwu ọtụtụ. Trout bụghị isịneke: polyunsaturated ọdụdụ asịd ẹdude ke azụ ngwa ngwa-ewepụ ihe nile na-emerụ, na ahụ anyị nēche imubanye usoro nke ndụ, na Omega-3-ọcha site ọbara arịa, na-elasticity nke nke na-adabere ahụ ike nke dum organism. Rie ọzọ mgbe trout, na ị ga-echefu banyere nchegbu na ịda mbà n'obi, na-adị gị mgbe ndị magburu onwe! Trout ga-esiri ọtụtụ ụzọ, m na-atụ aro ị esi nri trout na batter. Iberibe azụ kwesịrị a ọma asacha na akọrọ na akwụkwọ towel. Season na nnu na-ewepụta maka 15-20 nkeji. Ọ bụla azụ n'oge a ejisie banye dị nnọọ nnu dị ka mkpa. N'ihi na batter 1 egg mkpa ka ịgbakwunye ọkara a cup nke mmiri ara ehi, na 3-4 tablespoons nke ayọcha ntụ ọka. The batter nwere ike na-akwadebe site ọ bụla dị n'elu ụzọ, ma i nwere ike ịkwadebe ya na ike biya: àkwá (2 iberibe), ọkara a cup of ayọcha ntụ ọka na a obere ihe karịrị ọkara a iko biya. All a na-ọma pịa. Iberibe trout tinye n'ime nke a ngwakọta na ighe ke ọkụ na mmanụ maka 5 nkeji nke ọ bụla. Emechara azụ mgbasa na a efere, fesa na ọhụrụ herbs. Ihe ọ bụla azụ ị na-aga na njikere, ma breaded tilapia, perch ma ọ bụ trout na table nwere na-coarsely chopped lemon ihe ọṅụṅụ ị ga-efesakwa nri dị ụtọ.