Toni Frimen: photo, elu, ibu, usoro ọzụzụ

Toni Frimen - mara onye na ụwa nke bodybuilding, ndị a kpọrọ ndị ọrụ ibe ya na Fans nke X-menom, na ezi ihe kpatara. Mgbe niile kwa nke a bodybuilder na-akpali mmasị: a mkpa ukwu (76 cm) na ihe incredibly oke n'ubu, na úkwù ka nwoke a anya dị ka a dike si akpa ọchị. Ma ekele na iche na ndị a ma ama Toni Frimen. Uto na-eme egwuregwu -. 188 cm Nkịtị ibu esịmde 138 n'arọ, na mpi - 129 n'arọ.

Romance na Sports

Akụkọ nke Toni Frimena na arena nke ụwa nke bodybuilding, ikekwe kasị ihunanya nke niile. N'afọ 1986, ndị na-eme egwuregwu zutere a girl, dara na ịhụnanya na-enweghị ebe nchekwa. Ma mma nke họọrọ "nnukwu ụmụ okorobịa". Nakwa iji gosi ịhụnanya ya, Tony kpọrọ malitere bodybuilding. Na a obere oge ọ na-enweta nti utịp. N'ime ọnwa isii, Tony gbatara 20 n'arọ na n'ezie dara na ịhụnanya na egwuregwu, ma N'ụzọ dị ịtụnanya,, kwụsịrị kpam kpam mmasị ya agụụ mmekọahụ, n'ihi na ọ na-nwetara a otutu Fans na groupies.

ọkachamara ọrụ

Toni Frimen malitere okwu na keobere asọmpi nke Athletic Association of amu amu-eme egwuregwu (AAU), ebe ọ na ibido nnọọ kpọrọ ihe, n'agbanyeghị na nke ezigbo nnọgidesi ike. Ma afọ atọ gasịrị, ndị na-eme egwuregwu na ndibọhọ aha n'etiti amu amu keobere (NPC na version), mgbe nke ahụ bodybuilder iji merie ọkachamara arena.

N'agbanyeghị ihe ndị magburu onwe data, na-eme egwuregwu na-jikwaa iji merie nwa anụmanụ. Na na 1996, mgbe obi trauma, ọkachamara ọrụ X-exchange ga-e weere kwụsị. ọrụ a chọrọ iji kpochapụ mmetụta nke ihe ọjọọ, na onye ọ bụla nke ya dọkịta na-ekwe nkwa a mma pụta. Long afọ anọ Toni Frimen eme ihe ọ bụla, ma ọ bụghị a ọkachamara egwuregwu. Ma ná mmalite ọdịda nke 2000, bodybuilder kpebiri na ịwa ahụ, nke bụ a ịga nke ọma. Otú ọ dị, na-eme egwuregwu aghaghị igosipụta ọzọ ịwa - cosmetology, nke dị mkpa iji kpuchie a nnukwu onya.

ọrụ gbapụ

Otu nwere ike na-eche na otú mgbalị bụ ọnụ ahịa bodybuilder laghachi nnukwu ogbo. N'ezie, mgbe ọ lara ezumike nká na egwuregwu X-ndị ikom na-eso ihe oriri na mmega gbatara. Ma nrọ nwere ike nweta, ọ bụrụ na anyị na-etinye iji na ịnọgidesi ike, ọ dị mfe iji gosi Toni Frimen. Zụlite azụ mmemme kere ya, o meworo n'ụwa ama na-eme egwuregwu ma nye aka imeri silver nrite na mpi Ala gbara osimiri okirikiri USA n'asọmpi.

Na 2003, ndị bodybuilder enweta ọkachamara ọnọdụ na International Federation of bodybuilders. Mgbe ahụ malitere a usoro nke na-emeri n'agha dị iche iche asọmpi ẹkenịmde bụghị naanị na America kamakwa Europe. Nke a sochiri arụmọrụ na Main Omume maka bodybuilders, "Mr. Olympia". N'agbanyeghị eziokwu na ndị X-ndị ikom were naanị nke asatọ ebe, na-ege ntị na ndị ikpe mere a na-adọrọ mmasị echiche nke show, nke gosiri Toni Frimen. Elu, ibu bodybuilder kwekọrọ, ekele ndị a kwa na-eme egwuregwu-enweta nkwanye mba ude.

List nke kasị adọrọ mmasị mmeri

• 2002. The mbụ n'etiti Fans nke mba otu ndị America.
• 2006. Nrite na 'super show Europe ".
• 2007. Akpa ebe na mpi 'Sacramento Pro "na ọla na" Arnold Classic ".
• 2009. Nrite na 'Sacramento Pro ".
• 2010. Nke atọ na-agbata n'ọsọ na "Phoenix Pro."
• 2011. Akpa ebe na mpi "super egosi Europe".
• 2012. Ọla ke "Cher Classic" na "super show Europe", nakwa dị ka ọlaọcha na mpi "Pro Bodybuilding Weekly 2012"

Ugbu bodybuilder bi na Atlanta, na-aga n'ihu na-ewu a ọrụ. N'agbanyeghị eziokwu na ikpeazụ oge nke X-ndị ikom were naanị anọ ebe, ọ dịghị onye nwere obi abụọ na nke a bụ bụghị ihe nile na ike Toni Frimen.

The usoro ọzụzụ

Dị ka ọ bụla bodibilder X-ndị ikom okosobode nsogbu dị otú ahụ dị ka nkwụsị ibu egosi. Dị ka na-eme egwuregwu, na mmalite nke egwuregwu nwere nnọọ agụghị oké mepụtara biceps. Ma ọ wee na a na omume nke mere ka ndị ya biceps okè. Dị ka na-eme egwuregwu, ọ dịghị mkpa ka iwelie ibu, ma ọ bụrụ na n'ihi bụ "stalled". Ọ dị mma na oge ịkwaga a ala ibu, nke ga-ahụ chọrọ muscle.

Toni Frimen mepụtara ya ọzụzụ usoro, ebe nzuzo nke obi ụtọ ịkọrọ ha Fans.

• Ọzụzụ na free igwe bụ iji kacha ekwe omume ọnụ ọgụgụ nke uru ahụ.
• Anyị kwesịrị a ntughari ka na-abawanye na-arụ ọrụ dị arọ.
• Amanyere bụ iwu ogologo kwụsịtụrụ n'etiti tent.
• Na otu obibia ga-mere si 3 ka 8 repetitions. Dị ka a bodybuilder, a Usoro na-enyere aka jirichaa arụmọrụ, ma nwekwara ọtụtụ ihe ndị ọzọ na-akpasasị uche.
• Ọ dị mma na-enye mmasị na elu-osisi ike ọzụzụ.
• Pụọ nke ọnọdụ na-achọghị nke ọzụzụ periodization enyere cyclical ibu.
• Ọ kwesịkwara ịdị na-eme pumping - usoro tent ma ọ bụ supersets na karịa ọnụ ọgụgụ nke repetitions, ma na obere akpịrịkpa na obere oge izu n'etiti tent.

Ọzọ X-ndị ikom gwara echefu banyere kwesịrị ekwesị oriri na-edozi, n'ihi na ọ bụ ọ na-erughị akụkụ dị mkpa nke bụ na ndụ nke na-eme egwuregwu.