Ụfọdụ na-akpali Ezi ntụziaka maka otú e si esi brọkọlị na a steamer

Brọkọlị bụ n'ihi na ọtụtụ ndị a nnọchianya nke a ziri ezi na ike nri. Ọ na-atụle a mmeri n'etiti ndị ọzọ di iche iche nke kabeeji na ọdịnaya nke vitamin na eriri. O nwere vitamin A, C, E, bara uru n'ihi na anụ ahụ, ntutu isi, mbọ, nke mere na ọ nwere ike n'enweghị-akpọ a mma. N'ihi na nke a saturation nke bara uru ihe na ala kalori, brọkọlị bụ akụkụ nke ọtụtụ diets iji na ibu Mbelata.

Nke a n'ụzọ ọ bụla bara uru ngwaahịa na-achọ kwesịrị ekwesị nkwadebe, nke na-ejigide niile ha bara uru mmiri. Ọzọ uru nke brọkọlị bụ na ọ nwere ike mfe jikọtara ma anụ na azụ, na mmiri ara ehi na ngwaahịa. Otu ezigbo variant a na-ewere na-akwadebe a brọkọlị multivarka ma ọ bụ abụọ ji esi mmiri ọkụ. Ọ ga-kwuru na ọ na-agaghị eji dị ọcha ụdị ruru ya kpọmkwem uto, nke kacha mma na-agụnye ndị dị otú ahụ nke kabeeji salads, quiches, omelettes ma ọ bụ akwukwo nri akụkụ efere. Lee ụfọdụ ngwa ngwa na ike Ezi ntụziaka maka ezinụlọ ya dum.

Otú e si esi brọkọlị na a steamer

N'ihi na njikere nke ndị dị otú ahụ osisi na kabeeji mkpa: 500 - 650 g nke brọkọlị, a di na nwunye tablespoons nke butter, a obere ọkara lemon, nwa ose na nnu ma ọ bụrụ na ọ chọrọ.

My kabeeji, nkụ ha, na iche n'ime obere iberibe. Na-etinye na a steamer maka 10 nkeji, ruo mgbe ọ na-aghọ soft. Yet okokụre kabeeji ihe ọṅụṅụ nke lemon, fesa mmanụ, nnu, ose. Fast nri efere dị njikere. Ọ bụrụ na i chọrọ, kabeeji nwere ike fesa na cheese, utoojoo ude ma ọ bụ wụsa ihendori tartar.

Brọkọlị na a steamer na nshịkọ ruo

A bụ ihe ọzọ na-akpali Ntụziaka. Were 200 g nke nshịkọ ruo (ọkọlọtọ nkwakọ), 400-500 g nke brọkọlị, a obere arụrụ n'ụlọ Mayonezi maka refueling na 2-3 àkwá. Obụpde ike sie àkwá, esi nri brọkọlị na a steamer maka banyere 20 nkeji (nke na ị ga na-ubé crunchy). Na-etinye kabeeji na a efere na-echere ruo mgbe ọ cools ala. Agbakwụnye, nshịkọ ruo, bee nnukwu iberibe nke 1 cm, dị ka ịkpụ iberibe nke shelled àkwá na mma. Jiri nwayọọ mix ọnụ ma wụsa n'elu na Mayonezi. Ọ bụrụ na i chọrọ, kama ruo na-na oké osimiri sie azu na a na-egbuke egbuke flavor ma ọ bụ mkpọ tuna. Nke a salad ga-eji na a kwa ụbọchị nri na icho mma ya ezumike table.

N'ụdị brọkọlị na a steamer

Steamer - ọ bụ a nnọọ adaba na ngwá ọrụ ngwa ngwa nri omelets na casseroles, n'ihi na anyị na-enye a-akpali nnọọ mmasị Ntụziaka maka a casserole na brọkọlị, elu na cheese.

Efrata: 400 g nke brọkọlị afụkọ 600 g, 40 g ntụ ọka, 2 àkwá, ọtụtụ ezé garlic uto, chopped herbs, nnu, ose, chili (nhọrọ).

Nkwadebe. Cheese ga-ekwesị igwakorita na mix na ntụ ọka na àkwá. Nnu na ose, ịgbakwunye herbs. Ọ bụrụ na i chọrọ, tinye na-ekpo ọkụ chili-ede ede. Mgbe ahụ, hichaa brọkọlị obụpde na a pan maka 2 nkeji-eme ka ọ softer. Were n'ụdị nke mmiri na-etekwa ya ihe oriri na mmanụ. Na-etinye kabeeji na ya, wukwasi ya n'elu n'ihi uka na cheese. Anyị na-etinye na a steamer na mmiri mode maka 30 nkeji. N'ụdị brọkọlị na a steamer njikere.

Ọ nwere ike ịbụ a obere browned sverhu.Mozhno fesa na grated cheese na herbs na top. Ijere ya mma na-ekpo ọkụ. Brọkọlị casserole dị mfe iji kwadebe, e wezụga, ọ bụ nnọọ afọ ojuju na bara uru. Efere a adabara ma maka nri ụtụtụ na nke a nke abụọ nri ehihie efere. N'ihi bara uru akwukwo nri isi na elu saturation nke bara uru bekee, ọ ga-esịne ke nri nke ndị mmadụ ọdụ na a na-eri. Nke a casserole na brọkọlị na a steamer bụ nnọọ obi ụtọ na ụmụ ndị iwesa ọcha brọkọlị na obi cheese adịghị nnọọ njikere.

Ọ bụrụ na ị chọrọ iri nri ma na-enwe a nkịtị ibu, jide n'aka na-agụnye efere nke brọkọlị na a steamer gị kwa nri.