Achịcha na carrots: karọt achicha, pancakes, pancakes na pies

Nri si na carrots abụghị naanị ihe tọrọ ụtọ, ma ọ bara uru: ihe oriri a dị ụtọ nwere vitamin nke otu B, provitamin A, vitamin C, soda nke potassium, ígwè na ọla kọpa. N'ihi ezigbo uto ya, carrots zuru okè maka mmiri: karọt achicha ma ọ bụ casserole, pancakes ma ọ bụ pies na carrots dị mfe ịkwadebe.

Iji mee ka a na-ere efere carrot, a ghaghị ịkụzi carrots na ọka dị mma ma sụchaa ya. Na ½ cup mmiri na-atụgharị 20 grams nke ọhụrụ yist (ha nwere ike dochie ya na nkụ na ọnụego nke 3: 1). Tinye carrots (300 g), ụgbọala n'ime àkwá atọ, wunye otu iko ntụ ọka, gwakọta ihe niile nke ọma, wee tinye ebe dị ọkụ.

A gbakwunyere ntụ ọka nke fọdụrụ na ntụ ọka ahụ (ọ ga-abụ naanị 0,5 n'arọ), 100 g mmanụ, iko shuga, ½ tsp. Nnu. Ọ bụrụ na ịchọrọ, ị nwekwara ike itinye zst lemon na vanillin, mkpụrụ osisi poppy, mịrị ma ọ bụ mkpụrụ na mgwakota agwa. A na-egbu onye ọ bụla ma kwụnye ya maka elu nke abụọ. Mgbe ntụ ọka ahụ na-etolite n'olu, ọ na-agbasa n'ime ntụ ọka achicha na mmiri ruo mgbe ọ dị njikere maka ihe dị ka otu elekere na ogo 8080. Achịcha karọt a gwakọtara na-acha odo odo. A dịgasị iche iche nke Ezi ntụziaka muffin na karọt na-ewu ewu na ndị na-edebe ihe na-ebu ọnụ, nke ikpe na batter anaghị dina àkwá, na butter na-anọchi na akwukwo nri.

Site carrots ị nwere ike ịkwadebe ma na-atọ ụtọ pancakes, ma maka nke a na ọ ga-akpa-esiri ya. Achịcha carrots (1 n'arọ) ikwo ihe, ikpochi ya na ndụdụ ma ọ bụ na-egweri na blender ka ọkụ - nke a dị mkpa. Na puree na-emepụta nnu, ntan abụọ a gwakasịrị, 2 tbsp. L. (Ihe dị ka 60 g) nke mmanya, mmiri ara ehi ma ọ bụ kefir, dị ka shuga. Wunye 1 n'arọ nke ntụ ọka, nke 1 ½ tsp kwukwara tupu oge. Soda, ma gwakọta ya. N'ụdị carrot pancakes na-ekpo ọkụ frying pan. Ọ bụrụ na carrots adịghị ụtọ, ị nwere ike itinye shuga. Dị otú ahụ pancakes abụghị obere ụtọ karịa karọt achicha, ma ha na-akwado ngwa ngwa na mfe.

E nwere ndị ọzọ Ezi ntụziaka maka carrot fritters: ụtọ - na apụl, vaịn ma ọ bụ mbụ - na soy cheese, tofu na poteto. Iji kwadebe nke ikpeazụ ga-esi na raw, grated poteto na carrots (1: 2), gwakọta ya ma gbakwunye ha ntakịrị tofu, nke a na-ejiri ndụdụ machie. Na uka tinye nnu, ose ma ọ bụ ihe oriri ndị ọzọ, nakwa mmanụ mmanụ na ntụ ọka (maka otu nduku na obere obere carrots - 1 tbsp.). Ebe ọ bụ na nhazi a ma nduku na carrots bụ raw, a ghaghị e ghere eghe maka ọ dịkarịa ala minit 20 n'okpuru mkpuchi. Mgbe ị na-eje ozi, ị nwere ike itinye ha na epupụta nke salad.

I nwekwara ike ime pancakes si carrots. Eziokwu, nchịkọta a ga-enwe tinker, ma ọ ga-aba uru. Were ọkara kilo nke aji na carrots peeled na obụpde ya ruo mgbe juu. Njikere carrots na-egwu mmiri na state puree, tinye ¾ l nke mmiri ara ehi (750 ml) ma wetara a obụpde. Na esi na-esi na-amanye nduku ị chọrọ ịwụ otu iko ntụ ọka dị ntakịrị, jiri nlezianya kpochapụ, nke mere na enweghi lumps. Mgbe ahụ gbakwunye iko mmiri ọzọ ma ọ bụ mmiri ara ehi, na-akpali ihe nile nke ọma. Rụba 4 àkwá, wụsa na iko ọzọ ntụ ọka. Tinye 100 g nke yist achicha (ha ga-atụgharị ya na iko mmiri), gwakọta ngwakọta ahụ ma hapụ ya maka awa abụọ.

Mgbe oge a gasịrị, a na-etinye nnu na ntụ ọka ahụ, 2 tbsp. L. Mmanụ, ½ tbsp. L. Sugar. Ntugharị niile, gbakwunye ọkara otu iko ntụ ọka ma gbakọta maka minit 15. A na-etinye ntụ ọka ahụ n'ebe na-ekpo ọkụ, kpuchie ya na towel. Mgbe ọ na-ebili, ị nwere ike akpọọ nkụ pancakes.

Ndị ugboro ugboro mee achịcha Ezi ntụziaka carrots, kwa, ga-akpali. Ejiri nke carrots maka pies ma ọ bụ pies dị ka ndị a. Jiri carrots (1-1.5 n'arọ), bee, wunye ½ tbsp. Mmiri na stew ruo mgbe esie ya. Braised karọt milled, nnu, tinye ọzọ spoonful nke mmanụ na ihe dị ukwuu sugar. Ị nwere ike ime ka ndochi na nchekwa - emesị etinyeghị shuga, ma gbakwunye azụ 3-4, sie ike. N'otu ụzọ ahụ, a na-akwadebe nri ugu.

Achịcha killetti mgbe a na-aṅụ mmiri nwere ike kpuchie ya na-acha ọcha na iko iko shuga na mgbakwunye na ihe ọṅụṅụ lemon. Iji pancakes na pancakes si carrots ozi utoojoo ude, mmanụ aṅụ ma ọ bụ scalded Them ihendori si 1 ½ st. Mmiri ara ehi, àkwá abụọ, ½ st. Sugar na teaspoon ntụ ọka na mgbakwunye nke vanillin.