Anụ ọka na-esi ísì ụtọ, na ntụ ọka ndị ọzọ

Nke a ụzọ nri anụ, dị ka ọkụ, na-enyere na-eme ka ọ na-adụ, kemmiri na-azọpụta a kacha nke nri na ya nwere. Beef ofé na ude - nnọọ na-atọ ụtọ efere, ma iji belata ya kalori ọdịnaya, ọ bụ ihe amamihe dị na mix ude na mmiri. Mgbe e mesịrị na isiokwu anyị na-atụle ụfọdụ Ezi ntụziaka maka nri beef ofe.

Ntụziaka № 1. beef ofé na ude

Efrata:

• Anụ anụ - 700 g;
• Utoojoo ude 15% - 120 g;
• Yabasị - 1 ibe;
• Nnu, ihe eji eme ihe.

Anyị na-ebipụ anụ ehi na obere iberibe. Ekwesiri ighota na obere ihe ndi ahu di, ngwa ngwa anu ahu ga esi nri. A na-ekpochapu pan na mmanụ na-esi nri (na obere ego) ma na-agbasa ya na beef. Mmanụ dị mkpa naanị ka anụ ahụ ghara ịkụ apụ mgbe ị na-etinye ya n'ọkụ ọkụ ọkụ. N'ezie, n'oge nkwadebe nke beef ka ihe ọṅụṅụ. Mgbe ahụ, ịkwesịrị iwelata okpomọkụ na opekempe ma kpuchie pan nke frying na mkpuchi. Nkeji asaa ọ bụla ị chọrọ ịkwalite anụ ahụ. N'ikwekọ, anyị na-ehicha eyịm anyị ma bee ha n'ime yiri mgbaaka. Gbakwunye eyịm na bee na stew ruo oge ruo mgbe ọ na-acha aja aja. Mmiri ude mmiri diluted na mmiri 50 ruo 50, gbakwunye nnu, oge ị ga-atọ ụtọ ma wụsa anụ ndị na-esi na ya pụta. Hapụ anụ ehi ahụ iji kpoo n'okpuru mkpuchi ekpuchi na obere ọkụ. N'ime minit 20 ọ ga-adị njikere. Anụ ọka a na-amịpụta na-egbuke egbuke na-eme ka ọ dị nro, na-atọ ụtọ ma na-atọ ụtọ. Ma nke kachasị mkpa, efere a dị nwayọ ma dị ezigbo mma.

Ntụziaka № 2. beef ofé na ude

Efrata maka nri:

• Azụ - 1 n'arọ;
• Eyịm - mkpụrụ ego ole na ole;
• Ude ude - 400 g;
• Obere obere ala;
• Nnu;
• Akwụkwọ laurel;
• Akwukwo nri.

A ghacha saa anụ, mịrị amị ma bee n'ime obere iberibe. Mgbe ahụ, fesaa ya na ose, nnu na ighe na mmanụ na-esi nri ruo mgbe e guzobere eriri. Mgbe nke ahụ gasị, anyị na-etinye anụ ahụ na saucepan. A ghaghị kpocha ya, saa ya n'ime ọkara yiri mgbaaka na eghe. Mgbe ahụ, tinye yabasị n'elu anụ ahụ ma wụsa ude mmiri ahụ (na-atụgharị ya na mmiri). Ọ na-ewe ihe dị ka elekere abụọ iji kpochapụ beef. Ná ngwụsị nke nkwadebe ya, gbakwunye akwukwo akwukwo ma kpoo nkeji nkeji 12. Mgbe nke ahụ gasịrị, hapụ anụ ahụ ruo oge dị mkpirikpi (ihe dịka minit 10) iji kpoo ntakịrị. Anụ anụ a gụrụ na ude mmiri dị njikere maka ojiji.

Ntụziaka № 3. beef ofé na oven

Efrata maka nri:

• Anụ - 2 n'arọ;
• Garlic - 11 denticles;
• Carrots - mkpụrụ ego ole na ole;
• Nnu, ngwa nri;
• Akwukwo nri;
• Elu.

A ghacha saa anụ, wepụ ihe nkiri ahụ. Garlic ọcha, carrots, kwa, dị ọcha ma sachaa, mgbe ahụ, grate. Gwakọta carrots, ngwa nri, galik ma jupụta ya na anụ. Mgbe nke ahụ gasị, ghee nsị bee na mmanụ ihe oriri. Mgbe ahụ debe ya na aka ma ọ bụ foil ma mee ihe dị ka awa abụọ (180 degrees).

Ntụziaka nọmba 4. Braised beef na Italian

Efrata:

• Cinnamon - 1 mkpisi;
• Cloves - 4 PC.
• Oghere ntụpọ polka - 3 PC.
• Obere ose - 6 peas;
• Olive mmanụ - 3 tablespoons tables;
• Azụ - 1.5 n'arọ;
• Yabasị - 1 ibe;
• Garlic - 4 lobules;
• Celery - aka abụọ;
• Carrots - mkpụrụ ego ole na ole;
• Uhie uhie uhie - 1 iko;
• Tomato - 700 g;
• Pasili.

First mkpa ka ị mix cinnamon, ụtọ peas, cloves, nwa olu nwere ntụpọ na ikwo ihe na kọfị grinder na-etolite a ntụ ntụ. Kpoo mmanu mmanu ma gbanye anu na n'akuku abuo maka ihe dika nkeji iri na abuo. Mgbe ahụ tinye na sloukukker.

Mgbe nke a gasị, gbanye yabasị ruo mgbe oporo cinnamon ma gbakwunye garlic, carrots, celery na fry banyere nkeji 4. Yet chopped spices in a coffee grinder and fry for a few minutes more. Mgbe ahụ, tinye mmanya ahụ na-acha ọbara ọbara ma gbanye nkeji nkeji 12. Tinye tomato ịkpụ n'ime mpekere na ngwakọta a. Maka anụ, nke dị na sloukukkere, dozie ngwakọta a kwadebere ma sie nri dị ala maka ihe dịka awa asatọ.

Ọ bụrụ na ịchọrọ efere anụ, mgbe ahụ, ntụziaka ndị a ga-abụ ihe magburu onwe ya. E kwuwerị, nnu na cream cream, stewed na frying pan ma ọ bụ oven - ọ dị ịtụnanya delicious!