Gịnị iji kwadebe kọlịflawa: Ezi ntụziaka na photos

Dị ka agwa onwe ya nyere anyị a ohere pụrụ iche - na iri nri okooko osisi! Ọ bụ mba na nzuzo na nke a ụdị - kọlịflawa - iche iche mepere emepe buds, na ọ bụ ha ka anyị na-eri. N'ezie, ndị kasị novice nke osi ite na ọ bụ adịghị oke-eche, amaghị eziokwu a: na ha na-kacha mmasị, ihe na-esi nri kọlịflawa. Ọfọn, ebe e nwere ọtụtụ nhọrọ, na buds onwe ha nwere a dịgasị iche iche nke efere. Ka anyị na-agbalị ka esi nri?

Ire na uru

Magburu onwe vitamin quality na uru nke akwukwo nri n'amaghị ama iduga ajụjụ nke otú e si akwadebe a na-atọ ụtọ kọlịflawa? Ezi ntụziaka na mfri eke inflorescences, dị ka, n'ezie, na ndị ọzọ ụdị nri, omenala ji di iche iche. Nke a na ofe na ụdị nile nke casseroles, na stews, na ọbụna salads. Efere na kọlịflawa-eji dị ka ihe mgwa brewed ngwaahịa. Ma - butere ndu, pickled. Na m ga-asị na pickled kọlịflawa nwere nnọọ oseose uto na a nwayọọ na kama crunchy udidi. Ọtụtụ mgbe a na akwukwo nri aghara ighe, i nwere ike icheta ma ama Ntụziaka nke "rojiwere" ma ọ bụ - mpịakọta breadcrumbs, kọlịflawa na àkwá.

Gịnị na-esi esi nri

Nri a na-kacha mma rụrụ na a anaghị agba nchara nnukwu efere n'elu a obere okpomọkụ. Kabeeji nwere sọlfọ, nke nwere ike na-eme ka gassing, na usoro a nke nri na-enyere aka igbochi achọghị mmetụta. N'okpuru ị ga-amụta ihe na-esi nri na kọlịflawa na a nsogbu EBUARD (ebe a niile na ịba uru dị na akwukwo nri na-kacha mma chekwara). Na otu nzube - iji chebe vitamin - esie kọlịflawa ke abụọ ji esi mmiri ọkụ ma ọ bụ na multivarka. Ke adianade do, dị nnọọ appktitno na mgbe nile crisp, ka ọ na oven. N'ụdị na oven na nwere ike si na crude, na nke sie akụrụngwa.

Na okwu ndị bụ isi bụ iwu a ga-eti ka a na-esi nri kọlịflawa na ya nweta ọtụtụ ihe na-atọ ụtọ. O kwesịghị ịbụ ukwuu ịgbari na overcook, ma ọ ga-abụ keenweghiuto, ọ bụghị nnọọ uru. Site n'ụzọ, na Nwa nke raw mgwa na-dịnụ. Dị otú ahụ variant, dị ka ihe atụ, na-eme ka crude salad kabeeji. Otú ọ dị, ọ ga-eti na ọ bụghị kwesịrị ekwesị maka ihe ọ bụla nke afo dị Ntụ nri. Na esie ya na iji okpomọkụ omume bụ odi mfe n'echiche a. Dị ka ihe atụ, ndị kasị mma Ntụziaka maka kọlịflawa - mmiri na cheese. Ma ọ bụ - ude ofe na kọlịflawa, ma ọ bụ - casserole ma ọ bụ ya na - frying na batter. Dị ka ị pụrụ ịhụ, ị nwere ike họrọ ihe fọrọ nke nta ọ bụla efere. Obi abụọ adịghị ya, ha ga-bara uru na ndị anaghị eri anụ, ma na-arụ post. Ya mere ogwe aka onwe gị na ngwaahịa a, anya n'ihi na Ezi ntụziaka gị gusto na-enwe ebube akwukwo nri (ma ọ bụ kama - ya inflorescence).

Otú e si esi kọlịflawa? Ntụziaka na pan

The dum nzuzo nke a efere bụ na tupu njikere isi mgwa ngwa ngwa e ghere eghe na ihe oriri na mmanụ na ozugbo ozi na tebụl. Anyị mkpa: a kilo nke kabeeji, disassembled na inflorescence, nri mmanụ (ọkacha mma olive mmanụ ahụ, ma i nwere ike ime na sunflower), ọkara a cup achịcha crumbs (ma ọ bụ nnọọ obere crackers), garlic, pasili, nnu / ose ka uto.

na-agbaghara mmehie

1. Na a nnukwu efere, mix florets nke kọlịflawa na 2 tablespoons mmiri. Put enwetara na ngwa ndakwa nri na ike ike kwadebe Olee ihe enyemaka 5-nkeji ise, na ọkara soft ala mgwa. Mgbe ahụ wepụ na-ekwe ka ajụkwa. Igbapu na polotenichke.
2. Na a nnukwu nonstick skillet n'elu-ajụ okpomọkụ, ọkụ elu na ihe oriri na mmanụ. Enubanye a kpụ ọkụ n'ọnụ frying pan na butter nri crumbs / crackers , na-esi nri ruo mgbe ọlaedo (na-emekarị ezuru banyere 3 nkeji). Peppered na croutons na a iche iche nnukwu efere.
3. Na a skillet tọọ ọzọ ngaji mmanụ na anuahade garlic na-agbasa. The garlic butter mgbasa kọlịflawa florets na iji kwadebe gold (ihe dị ka 5-nkeji ise). Wụsa kabeeji e ghere eghe na breadcrumbs, mgbe ahụ, - pasili, nnu, ose, bido.
4. Ozi dị ka a dị iche iche efere ma ọ bụ - a na-atọ ụtọ akụkụ nri. Ugbu a, na ị maara otú e si esi na kọlịflawa na a pan ndị kasị ụzọ: niile - banyere niile nọrọ adịghị karịa 15-20 nkeji, ọma, ọtụtụ - ọkara otu awa. Ị gaghị na-etinye isi mgwa na a ngwa ndakwa nri, na obere obụpde ruo ọkara.

The batter

Otú e si esi a na-atọ ụtọ kọlịflawa na pan? Iji mee nke a, e nwere ezigbo nwapụtaworo na ụzọ - frying na batter. Anyị kwesịrị mfe Efrata: a kilo nke inflorescences, ọkara a cup ntụ ọka, anọ àkwá stof, dabere butter, cheese durum - ọ bụla ngwa nri nụrụ ụtọ.

Mma n'anya ụzọ parse isi mgwa nke inflorescence. Jide n'aka na iberibe nwetara adịghị oke buru ibu, ọ bụghị na ha pụrụ ịnọgide na-siri ike n'oge nkwadebe nke nri. All iberibe ga-juputara asa na esi nri 15 nkeji na ejighị ya kpọrọ nnu na mmiri a saucepan.

Iche iche kwadebere batter: ngwa nri, àkwá, ntụ ọka. Ọ na-achọsi ike ime otú ahụ, na batter bụ thicker. Mgbe ahụ frying usoro ga-eme ka ndị ọzọ nuances. Ọ bụrụ na ị-akpọ isiala nye solenenkoe, obi na-adị free ka tinye a obere nnu ke mgwakota agwa, ma adịghị na-oke anụ ọkụ n'obi.
Iberibe inflorescences arụnye na batter na ighe ruo mgbe ọlaedo. Tupu karịa kabeeji mgbasa n'ime a pan, anyị na-ahụ dabere mmanụ zuru ezu ụtọ elu, ma ọ bụghị batter ga-nsure (nkwenye nwere ike rụrụ, idobe a obere mmiri na mmanụ).
Cheese ete ha coarsely ma fesa na-ekpo ọkụ, njikere nwere kabeeji. Jeerenụ pudding na table. I nwere ike icho mma na greenery. Site n'ụzọ, ụfọdụ osi ite ịgbakwunye cheese na batter onwe ya, na nke a version nke ule na-nwere ikike ndụ.

Casserole na ọkụkọ na kọlịflawa

Gịnị ka esi nri kọlịflawa? N'ezie, ihe kasị mfe i nwere ike ime na ọkụkọ. Nke a mgwa bụ nnọọ ọnụ ala ma na dị, ma ọ ga-atọ ụtọ! The Efrata maka efere: ọkara a kilo nke inflorescences, ọgu grams fileshki ọkụkọ, ọkara a cup of ude (pụrụ ịnọchi anya mmiri ara ehi fatter, ma mgbe ahụ dị gị mkpa iji a obere ihe), 100 grams nke cheese, nke-atọ raw egg, a di na nwunye nke cloves nke garlic, nnu na herbs.

The nri usoro dị nnọọ mfe. First Akwakasịkwala kọlịflawa n'ime florets, asa. Obụpde na a saucepan 10-15 nkeji (bụghị gbarie). Fileshku obụpde na a iche iche ite. Let jụụ na ịkpụ n'ime iberibe adịghị kwa nnukwu (ke hà ka ndị inflorescences). Mix ndị isi ihe abụọ Efrata ke efere kwadebere maka mmiri. Ihendori na-kwadebere: ude, àkwá, mgbali ndụdụ garlic, nnu a obere. Jupụta agbakọta ebu na a otutu nke ihendori. On top nke elu bụ obere, na grated cheese. Casserole esi nri na oven na 160-180 degrees maka 15-20 nkeji.

Ofe, gwere poteto na kọlịflawa

Gịnị na-esi nri kọlịflawa ọzọ? Anyị nwere ike ikwu na ihe ndị magburu onwe mbụ efere, nke ike-eji dị ka a ezumike, na otú kwa ụbọchị - bụ eluigwe na ala. Anyị ga-mkpa:
a pound nke kọlịflawa, mmiri, a poteto ole na ole, a di na nwunye nke karọt, 1 ude syrochek (dịghị cheese ngwaahịa - a n'ezie), ude, ọhụrụ herbs.

Obụpde na akwụkwọ nri na bee n'ime obere cubes. Ude cheese etinye ná mkpirikpi friza, n'ihi ya, ike (n'ihi na a ogologo oge na-alaghị, n'ihi ya, ọ ga-ifriizi, otú - ga-atụfu flavor). Cheese kwadebere site atọ isi grater, mix na akwụkwọ nri, mgbe uka whisk blender.

Na-etinye pan na akwukwo nri uka na cheese na a obere ọkụ, tinye ude ma a obere mmiri (n'ihi ya ofe adịghị efu ya njupụta). A obụpde, nnu, wepụ nnukwu efere si okpomọkụ. Tupu na-eje ozi na efere ke okpokoro ikwafu òkè ma fesa na chopped ọhụrụ herbs.

Pancakes: otú esi nri a na-atọ ụtọ kọlịflawa

Nzọụkwụ site nzọụkwụ Ntụziaka efere achọ nnọọ nta oge na mgbalị, na n'ihi bụ ihe ọhụrụ na nnọọ ụtọ. Anyị kwesịrị: a kilo nke kọlịflawa, a di na nwunye nke na àkwá, ọkara a cup of ayọcha ọka wit ntụ ọka, a ole na ole spoonfuls nke Mayonezi, mmiri powder maka mgwakota on a n'ọnụ nke a mma, a bit nke nnu na a ngwakọta nke-ede ede, ihe oriri na mmanụ maka frying.

Kochan parse eji a mma n'ime obere "mapụtara" ejighị ihe kpọrọ tinye ke saline ụfọdụ mmiri (banyere a ọkara awa), mmiri na-drained, mịrị amị inflorescences gbue nta.
The isi mgwa tinye àkwá na ntụ ọka, mmiri ntụ ntụ, na Mayonezi. Nke esie arọ (ọ ga-abụ oké ma ọmụmụ, Olee ihe enyemaka dị maka nkịtị pancakes) on oriri na mmanụ, ighe na abụọ dobe-agbasa. Ị nwere ike "dobe" a table ngaji ma ọ bụ obere ladle. Na nke kacha mma ihendori maka efere bụ gbara ụka na-ajụ mmanụ. Ị nwere ike tinye ya gburu garlic na ngwa nri nụrụ ụtọ.

salad

Olee ihe ọzọ na-esi nri kọlịflawa? Nzọụkwụ site nzọụkwụ Ntụziaka maka-adịghị mgbagwoju kọlịflawa salad ime ụlọ ma ọ bụ Visitor na ìhè enyi.

Efrata: ọkara a kilo nke inflorescences, a di na nwunye nke tomato, cucumber ụzọ (na, na, na ndị ọzọ - ọhụrụ), ihe oriri na mmanụ (mma iji si mkpụrụ oliv), a di na nwunye nke eyịm, nnu, sugar - dika onye mmasị.

Kabeeji obụpde ruo mgbe njikere gaba ama soft (mkpa ka ị nnu mmiri). Kochan parse ya n'ime florets, kukumba na tomato bee n'ime obere cubes. Bow - a semisekel. Eje ozi na butter, a obere nnu na sugar na-kwukwara na nke inwe uche nke. All juputara mbuaha - mfe na-atọ ụtọ salad dị njikere maka ojiji, na pụrụ ịbụ ihe na tebụl!

Cutlets

Na n'ikpeazụ - na-atọ ụtọ na obi cutlets, nke nwere ike ịbụ a mma maka ihe ọ bụla, ọbụna festive table. The Efrata maka efere: kochanchiki kọlịflawa, na-acha ọcha ogbe achịcha, a di na nwunye nke na àkwá nke ndu, ọkara a cup nke mmiri ara ehi, ọkara otu iko ntụ ọka wit, 200 grams nke ike cheese, a di na nwunye nke cloves nke garlic.

na-agbaghara mmehie

The anụ-ogbe achịcha tinye mmiri ara ehi, na meatballs emewo nro na posochnee. Kabeeji disassemble, asacha na obụpde na nnu mmiri (ruo 7 nkeji). Ka jụụ, hoo haa. Ikewapụ yolks si ọcha na gbakwunye na kabeeji. E na-ezigakwa ogbe achịcha egbochi ntụ ọka, ose na nnu. Ma ndi na-edozi ga-enyocha iti ruo mgbe ụfụfụ na idozi ụzọ banye general uka. N'ịkpụzi patties na ighe ha na abụọ na akwukwo nri mmanụ. Enwe niile nri!