Gịnị kalori ofe na meatballs?

Nnọọ tọrọ ụtọ ma na-eju afọ mbụ N'ezie - ofe na meatballs. Esi ya na ike a novice esi nri, n'ihi na usoro dị nnọọ mfe. A nnukwu gbakwunyere bụ na a na-akwadebe ofe bụghị na mfe, ma ngwa ngwa. Mgbe i nwere niile Efrata Oké Nwaanyị ezu 35 nkeji oge na-egosi na table nke mbụ, bụ nke ga-amasị ụmụ, na ndị okenye.

Ọtụtụ ndị na-eche ihe a kalori ofe na meatballs? Ke ibuotikọ emi ị ga-achọta azịza nke ajụjụ a, ka e bie a na-atọ ụtọ mbụ N'ezie.

Efrata

Classic akwukwo nri ofe na meatballs (kalori ọ ga-egosi n'okpuru) bụ kwadebere si dị otú ahụ Efrata:

• Chicken efere - 3 lita;
• poteto - 3 nnukwu tuber;
• Eyịm - 1 nnukwu isi;
• carrot - 1 mpempe (nnukwu);
• osikapa - 2 tablespoons dịghị slide;
• meatballs (anụ bọọlụ) nke ala beef - 250 grams;
• herbs, nnu, allspice - nụrụ ụtọ.

usoro nkwadebe

Rice ofe na meatballs esi nri dị nnọọ mfe: na nnu efere mkpa wụsa anụ bọọlụ, mgbe 7-10 nkeji, tinye osikapa, ọzọ 10 nkeji - coarsely chopped eyịm na karọt, na poteto. Akwụkwọ nri na meatballs na osikapa kwesịrị-esiri ruo mgbe obi, mgbe ahụ, ọ dị ihe ọzọ 15-20 nkeji. Ná ngwụsị nke isi nri ofe ahụmahụ na finely chopped elu, nke kacha mma pasili na dil. The mbụ efere amama nnọọ obi, flavorful, delicious na-eju afọ. Ịhụnanya ya ụmụaka na ndị okenye.

A kpochapụwo uzommeputa nwere ike ịdị iche iche na ezi uche nke onye nnabata:

• kama nke ọkụkọ efere nanị iri mmiri (ma ọ bụrụ na calorie ofe dumplings ga-abụ nnọọ n'okpuru) ma ọ bụ ero efere ;
• anụ bọọlụ nwere ike nke ọ bụla nri: ọkụkọ, porcine, toki;
• dị ka a sizinin ike ga-eji pasili ma ọ bụ celery;
• Mkpụrụ fig ike iwepụ ma ọ bụ dochie anya buckwheat, oatmeal;
• nwere ike kwadebere efere gbara ụka ude (nke calorie ofe dumplings ga-n'ebe dị elu karịa ndị isi).

Iji ndị a dị nta aghụghọ, nwe nwere ike ịdị iche na kichin na oge ọ bụla na iju ha hụrụ n'anya na ọhụrụ shades nke yiri maara efere.

Kalori ofe na meatballs

Gaba ozugbo na azịza nke isi ajụjụ. Ọ bụrụ na ị esi nri ofe na meatballs na classic Ntụziaka, nke a na-nyere na isiokwu, mgbe ahụ, ya caloric ọdịnaya bụ mkpokọta 35-40 calories kwa 100 grams nri.

Gịnị na-ekpebi ndị ekwukwa n'akwụkwọ uru nri

Ọ na-aghọta na kalori ọdịnaya nke ọ bụla nri na-adabere na ya mejuputara. Ya mere, ọ bụrụ na ị na-agbanwe classic Ntụziaka nke ofe na anụ bọọlụ, mgbe ịgbanwe na ya ekwukwa n'akwụkwọ uru.

Olee dịkwuo kalori ofe na meatballs na 60-65 calories kwa 100 grams nke ihe oriri:

• dochie ọkụkọ efere abụba ezì;
• anụ bọọlụ mere si n'ala beef, ma, n'ihi na ihe atụ, ọbọgwụ ma ọ bụ ezì;
• tinye ọzọ mgwa - mushrooms;
• Njikere ofe jupụta na abụba gbara ụka ude.

Olee otú iji belata ekwukwa n'akwụkwọ uru nke mbụ efere ruo 30 calories kwa 100 grams:

• nri ofe mmiri ma ọ bụ akwukwo nri efere;
• anụ bọọlụ "ìsì" si minced ọkụkọ;
• adịghị eji osikapa ma ọ bụ ndị ọzọ ọka.

Esi nri na-atọ ụtọ. Rie ọma!