Ofe na anụ: a Ntụziaka na eggplant na ọgịrịga

Ọnwụnwa ọ bụla onye nnabata-akwadebe mgbe nile n'ihi na ezinụlọ dum ọgaranya ofe na anụ. Ntụziaka e nwere ike iwere si nne nne m ji ede ma ọ bụ ọbụna mepụtakwara ha onwe ha. Na efere a pụrụ ịgụnye ma nkịtị na ezi osisi Efrata. Ka anyị lee ofe Ezi ntụziaka na anụ, nke nwere ike diversify gị menu. Ha nwekwara ike na-emegharị ka dabere ma ọ bụ dietary table.

Ofe na anụ. Ntụziaka na eggplant na tomato

Ọ kasị mma na-esi nri ya dabere beef. Ọ ga-ewe banyere na narị anọ grams (arọ nke pulp na-enweghị nku). Ọzọkwa chọrọ otu nnukwu eggplant pulp tomato (mkpọ tomato ma ọ bụ frayed), anuahade, kloovu nke garlic na yabasị, na-ajụ size. Ighe ke a pan na n'aka akwụkwọ nri na anụ. Ha kwesịrị-eji bee n'ime obere cubes. Mgbe ahụ, ịgbakwunye garlic na tomato pulp, oge nụrụ ụtọ na a obere wepụta. Mgbe anụ dị njikere, ọ dị mkpa ka ịgbanwee ngwakọta na ite, wụsa liter nke esi mmiri na obụpde n'elu usoro okpomọkụ ihe nkeji iri abụọ. N'ihi na nke a efere n'ihu serving ga tinye gbara ụka ude ma herbs na ọgaranya uto (eg, coriander). Ime obere calorie a ofe na anụ, na Ntụziaka ị chọrọ ịgbanwe a bit, iwelata ego nke sunflower mmanụ maka frying oriri. Na otú e si akwadebe ihe eggplant tupu nri? Ha mkpa jupụta elu na nnu na-eche ha na-amalite ruo ihe ọṅụṅụ. Nke a na Usoro ga-enyere gbochie oké absorption ndị a oriri mmanụ.

Ofe na multivarka na anụ na buckwheat

First kwadebe ihe oriri. Ọnụ ego a na-gbakọọ na atọ lita mmiri mmiri. Na narị atọ grams anụ ezi ma ọ bụ ọkụkọ dị mkpa ebipụ na-etinye na a nnukwu efere na dum na Multivarki bọlbụ na coarsely chopped karọt, wụsa mmiri ọkụ na-ahapụ na-agụnye "quenching" mode maka a ọkara awa. Ka ọ dịgodị, iberi poteto Three ajụ size, asa a ole na ole tablespoons nke buckwheat. Ịkpali na Multivarki nnukwu efere, ịkpali, tinye nnu, tinye ngwa nri na raw egg. Mechie mkpuchi, obụpde a nta ọzọ. Ná ngwụsị nke nri, wepu dum yabasị.

Ofe na anụ. Ntụziaka Polish nri

Best ruru eru n'ihi na nke a efere beef ọgịrịga - ha ga-enye ọgaranya efere. Ofe na-mkpa chicken umeji arụrụ n'ụlọ noodles. Ị nwere ike dochie pasta noodles. Imeju ighikota na grinder, mix na a cup achịcha crumbs, a tablespoon ntụ ọka, pasili, nnu, akọrọ thyme, anuahade, garlic. Site n'ihi uka ga-mkpa na-etolite meatballs. Ma mbụ obụpde efere si beef ọgịrịga, ịgbakwunye yabasị, celery, carrot na pasili, na uda di iche iche nụrụ ụtọ. Ọ na-ewe banyere otu awa. Mgbe kpaa efere, carrots na iri anụ na-etinye ya azụ n'ime pan. E nwekwara ịgbakwunye kwadebere meatballs. All ọnụ, esi nri maka banyere nkeji iri. noodles esie iche iche ngaji n'ime ọkwá, wụsa ofe njikere. Na nke ọ bụla ibe na-etinye na a ụzọ nke ọgịrịga.