Gluten-free nri: Efrata, nri Ezi ntụziaka

N'ihi ihe ụfọdụ ndị mmadụ nwere ịgbaso a gluten-free nri. Ọtụtụ mgbe nke a bụ n'ihi na a na ọrịa na nke ahu siri ike usoro protein. Nso nso a, a gluten-free nri nweela pụrụ iche ewu ewu n'etiti ndị na-akwado naanị oriri nke carbohydrates Ducane usoro.

Ke ofụri ofụri, mkpochapu gluten si nri na-agu n'onye ezi omume naanị iji gwọọ ọrịa. Otú ọ dị, ndị dị otú ahụ diets akwalite ngwa ngwa arọ ọnwụ. Ya mere ndị mmadụ na-achọ gluten-free ụzọ mbuso ibu oké ibu.

Nke ngwaahịa na-iwu n'okpuru gluten-free nri?

Nke a cereal ọka: oat, wheat, rye, ọka bali. Karịsịa ọma metụtara nri, mkpụrụ akụkụ, pasta, semolina, nke nwere gluten. Ị pụrụ ọbụna iji malt. Ọ ga-mesiri ya ike na ọbụna ngwaahịa na na akpa ilekiri adịghị cereal nnọọ mgbe nwere a protein. Dị ka ihe atụ, ọ pụrụ ịbụ sauces, swiiti, meats, mkpọ ibu, mmiri ara ehi na ngwaahịa na-aba n'anya. Ya mere, ọ dị ezigbo mkpa na-agụ kpọọ na-azụ naanị gluten-free Efrata.

Gịnị ubi nwere ike iwesa na a na-eri?

E nwere mkpụrụ ndị na-enweghị gluten, nke pụtara na ha nwere ike ịbụ na e nwere. Ị nwere ike n'enweghị eri buckwheat, ọka, osikapa, millet, amaranth, nakwa dị ka ihe niile legumes.

Achọghị - ọ bụ adịghị mfe. Ọ na-achọ mgbe nile anya, ọzọ ihe ọmụma, nakwa dị ka ego na-akwụ ụgwọ. Ọtụtụ gluten-free na ngwaahịa ndị ọtụtụ ihe ndị ọzọ dị oké ọnụ karịa nwere a protein.

Gluten-free nri nri

O doro anya na ọ bụrụ na ị bụ na a na-eri, i nwere na-enye ọtụtụ ihe oriri. A nsogbu kpọmkwem bụ achịcha. Ahụmahụ egosiwo na ndị mmadụ na-agbaghara ya na ngwaahịa a. The na-echekwa na-ere gluten-free achịcha, ma ọ bụ, dị mwute ikwu, ezi akọrọ na keenweghiuto.

Ke ofụri ofụri, ọ na-anwa. Ọzọkwa, ọ nwere nchekwa ezigbo òkè ejigide ngwaahịa freshness. Ma na nke a ọnọdụ na e nwere ihe ka ụzọ ọpụpụ. Ị nwere ike ịhọrọ na-esi nri gluten-free achịcha n'ụlọ. Ezi ntụziaka ga-nyere na isiokwu.

Gluten-free ntụ ọka

Ọtụtụ ga-akpali mmasị inwe a gluten-free ntụ ọka na pastries na ya ndabere. Ọ bụrụ na ihe oriri gị na-nanị na-akpali a ọchịchọ ifelata, ị pụrụ nanị ime arụrụ n'ụlọ nri hlebushek. Ma ọ bụrụ na niile ahụ ọrịa mere site na nri, mgbe ahụ, ị chọrọ ka kpamkpam kpochapụ ihe oriri niile na-ebu rye na ntụ ọka wit. Nke a nwere ike inyere gluten-free nri Ezi ntụziaka nke na-dabere na ojiji nke a pụrụ iche ngwakọta. Nke a ntụ ọka bụghị ka maara na anyị. Mgwakota adahade si ya ike na ngwaahịa ndị ọzọ obere na ọ bụghị otú ahụ N'ụbọchị nke abụọ. Otú ọ dị, gluten-free nri bụ nnọọ uru, na nke a, ihe ndị kasị mkpa arụmụka.

nri Atụmatụ

Gluten-free nri a kọmpat, gbara ala na nnọọ crispy. Ọ nwere ọtụtụ ihe nke osisi, na pulp ngwaahịa echeta Sourdough (ọ bụ mmiri na oké). Ọ bụ nnọọ ụtọ.

Anyị ga-achọ inye ndụmọdụ ụfọdụ na otú e si akwadebe gluten-free nri:

• Ndị dị otú ahụ a nri na-achọ a ọtụtụ ibu ego nke ọmụmụ karịa a ngwaahịa na gluten.
• Bread dries ngwa ngwa, ya mere, ị chọrọ ka bee ya n'ime iberibe dị ka mkpa.
• Mgwakota agwa amama nnọọ nnyapade, ma ọ dịghị jide a udi, n'ihi ya, ọ ga-abụ naanị na oven ebu.
• Ọka ntụ ọka nwere ike dochie anya na nduku starch, mgbe ahụ, mmiri bụ a ọzọ lush.

Efrata maka gluten-free buckwheat nri na osikapa na ọka ntụ ọka

E nwere dị iche gluten-free Ezi ntụziaka. Anyị chọrọ inye gị ụfọdụ n'ime ha. Ka anyị na-amalite na Ntụziaka nke na-eme nri.

Efrata:

• Buckwheat ntụ ọka - 250 g
• Ọka ntụ ọka - 100 g
• Rice ntụ ọka - 150 grams.
• Yist (ngwa ngwa akọrọ) - 8 grams
• Ọkara a cup of ugu osisi.
• Flaxseed - abụọ item. l.
• A tablespoon nke sugar.
• Tablespoon nke nnu.
• Water - 0.5-0.6 lita.

nri Ntụziaka

Ka anyị lee otú e si akwadebe gluten-free nri na oven. First mkpa ka ị mix niile akọrọ Efrata. Ifucha ntụ ọka tupu mma, nke mere na ọ bụ ihe jupụtara oxygen. Ọzọkwa, efere ya na ndị Efrata dị mkpa ka ọ wụsa 500 ml mmiri. Ọ bụrụ na ọ dị mkpa, i nwere ike tinye ọzọ iri ise milliliters (ma ọ bụrụ na mgwakota agwa agaghị na-etinye aka). The kpọmkwem hà siri ike dee n'ihi na ọ bụghị mara ihe na iru mmiri gị ga-abụ nri, na site na nke na-adabere na ego mmiri.

Next mkpa ka ị ebido dum ngwakọta nke ọma ekpe homogeneous uka enweghị lumps. Ugbu a, i nwere ike na-etinye ibu na a na-ekpo ọkụ ebe, nke mere na ọ na-eto na olu (na ị chọrọ banyere iri anọ nkeji).

Next veiled ụdị mmiri jiri akpụkpọ anụ. I nwere ike gbasaa ya n'ihu, na mmanụ na-eme ka ọ dịkwuo mfe iji wepụ achịcha, ma ọ bụ amanyere bụ iwu. Anyị na-etinye mgwakota agwa n'ime ebu na re-edoziri na proofing ọzọ ọkara awa. Mgbe ahụ ọkụ elu na oven na abụọ na narị abụọ na iri abụọ degrees, ziga anyị nri. Ime mkpa banyere iri ise nkeji. Ọ bụrụ na elu akụkụ blushed kwa ngwa ngwa, ị nwere ike ikpuchi ya na foil.

Ugbu a, achịcha ga-esi n'ime udi na akpọọ nkụ ya ọzọ nkeji iri. Njikere mere pastries ga emit a oghere ụda mgbe tapped na ala. The achịcha ajụkwa na mkpa reshetochki.

Enwere m ike ime mgbanwe ndị Ntụziaka?

Isi nri gluten-free achịcha, ị nwere ike ịgbanwe Ntụziaka. Ka ihe atụ, na ọka ntụ ọka nwere ike ikpe dochie starch (60 grams). Ị nwere ike tinye a teaspoon nke sunflower osisi, malt, mmanụ aṅụ, ma ọ bụ gluten-free oatmeal.

Site n'ụzọ, na ọka ntụ ọka nwere ike dochie ọka starch. Achịcha ga-mma Ọdịdị, na mgwakota agwa ga-ebili ngwa ngwa. N'ozuzu na Ntụziaka osikapa ntụ ọka nwere ike dochie ọ bụla starch: ọka, poteto.

Ọka nri (gluten-free) na herbs

Ị nwere ike esi nri a magburu onwe nri herbs. Ọ amama nnọọ ụtọ, n'ihi na gluten-free ngwaahịa. Nke a na-eme bred ga egbo ọbụna kiddies.

Efrata:

• Ọka ntụ ọka - 0,5 n'arọ.
• Akọrọ (nwere ike ọhụrụ) herbs nke Provence - 2 tbsp. l.
• Sugar - 2 tsp ..
• Nnu - 1 tsp ..
• Mmiri ara ehi (nwere ike na-mmiri) - 630 ml.
• Akọrọ yist - 2 tsp ..
• Milled flax nkpuru - '80

Na a saucepan, emesapụrụ mmiri ara ehi, na-agbakwunye sugar na yist. Ọzọ, tinye ntụ ọka, herbs, milled flaxseed, nnu. -Agwakọta ntụ ọka. Ọ ga thicken. Mgwakota agwa ga-ebili ma na ịrị (banyere iri anọ na ise nkeji).

Mgbe agwakọta ntụ ọka gị mkpa ndị ọzọ oge. Ọ bụrụ na ọ dị mkpa, tinye ole na ole tablespoons mmiri. Anyị na-etolite a obi ụtọ nke mgwakota agwa na-ahapụ ka ebili ọzọ ọkara otu awa.

The oven heats na abụọ na narị abụọ na iri abụọ degrees. Mmiri na jiri akpụkpọ anụ e kpuchie, na-etinye na ya bun mgwakota agwa na na-etinye na oven. Bread na-butere dị ka otu awa. Ajụkwa ya on a waya ogbe. N'ozuzu, ndị dị otú ahụ a mmiri mkpa iguzo a di na nwunye nke awa, mgbe nke ọ ga-aghọ a magburu onwe uto.

osikapa nri

I nwekwara ike ime ka nri si osikapa ntụ ọka na banana. N'ezie, nke a abụghị nnọọ nkịtị, dị ka ọ ga-enwe ike na-eto eto ka mmiri nke wheat ntụ ọka. The achịcha bụ zuru ezu kọmpat na akọrọ.

Efrata:

• Yist (compact akọrọ) - 2 tsp ..
• Rice ntụ ọka - 400 g
• Sie osikapa (crumbly) - 150 g
• Mmiri ọkụ (nnu) - 300 ml.
• Banana - 3 iberibe.

Peeled unere kneaded na a ndụdụ. Tinye na osikapa, ntụ ọka, mmiri, nnu na yist. Next, ndị mgwakota agwa na-kneaded, na okokụre n'ụdị na-etinye n'ime mmiri n'ụdị na jiri akpụkpọ anụ. On top of a ọtụtụ nso mkpọ, ọ ga-eguzo dị ka otu awa proofing. Mgbe ahụ ị pụrụ n'ihu mmiri. The usoro na-ewe banyere iri anọ nkeji.

ihe iko achịcha

N'ihi nkwadebe gluten-free achịcha, ị nwere ike iji na-eko achịcha. Kwadebe ọ pụrụ ịbụ si ọka starch, ya n'ọnụ mmiri anọ spoons (tablespoons) nke mmiri na kwukwara a teaspoon nke sugar na lemon ihe ọṅụṅụ. The ngwakọta na-etinye na-ekpo ọkụ ebe. N'echi Starter nri a ole na ole spoonfuls nke ọka ntụ ọka na mgbakwunye na nke mmiri. Mgbe ụbọchị ole na ole na a ngwakọta nke egosipụta na-amalite na-egosi. Eko achịcha na-eri nri a di na nwunye nke ugboro n'ụbọchị.

achicha ekoghi-eko

nwere ike kwadebere gluten-free nri-ekoghị eko dabeere Sourdough. On a pound ntụ ọka ga-ezuru otu iko Sourdough. Mgbe ihe ngwọta bụ nke ukwuu, na-etinye a ole na ole spoonfuls n'ime a dị ọcha akpa na refrigerate. Ha na-abịa kemfe maka oge ọzọ.

Efrata:

• Gluten-free mejupụtara maka mmiri - 450 grams.
• Water - 1.5 iko.
• Ọka ntụ ọka - 50 grams.
• Olive mmanụ - 2 tbsp. l.
• Nnu - tsp.

I nwere ike ime gluten-free nri achịcha onye. Ụfọdụ ụdị ọbụna nwere a pụrụ iche usoro ihe omume (mmiri gluten-free nri). Ọbụna ma ọ bụrụ na gị nri igwe abụghị nke ndị dị otú a ọchịchị, echegbula. Ezi kwesịrị ekwesị usoro ihe omume mmiri achicha.

Nkwadebe nke achịcha onye n'ozuzu, ọ dịghị nsogbu. The akpa na-etinye ndị niile Efrata ma tinye mmiri. Mgbe ahụ malitere usoro nke ana-agwọ mgwakota agwa. Site na oge ọ ga-ewe banyere iri na ise nkeji. Ọzọ hour mgwakota agwa ga-ebili. Kwadebe achịcha dị iche iche bụ iri anọ na ise nkeji. N'ozuzu, achịcha onye ukwuu simplifies ọrụ. Ịkwadebe ya gluten-free ngwaahịa ndị dị mfe ezuru.

Nkwadebe nke nri multivarka

E nwere ihe ọzọ variant nke nkwadebe nke a dietary mmiri. Ị nwere ike kwadebere gluten-free achịcha multivarka. Nke a bụ a pụtara mfe ụzọ.

Efrata:

• Rice ntụ ọka - 300 g
• Yist akọrọ - 2 tsp ..
• Otu ọkụkọ egg.
• 200 ml mmiri.
• Nnu - tsp.
• A teaspoon nke ihe oriri na mmanụ.

Mbụ ị mkpa ịkwadebe a ime biya. A mix 125 ml nke na-ekpo ọkụ mmiri ara ehi ma ọ bụ mmiri, sugar na yist. Ọ dị mkpa ka mix na ka eguzo ruo mgbe ngwakọta ga-ebili. Ke Enamel nnukwu efere, ikpokọta ntụ ọka na àkwá, tinye yist workpiece. Dolem na mmiri na mix mgwakota agwa niile ruo mgbe edo. Mgwakota agwa kwesịrị anọgidesi nke gbara ụka ude.

Bowl Multivarki n'aka na-teghị na ihe oriri na mmanụ. Mgbe ahụ wụsa ya n'ime a batter na-eji ire ụtọ elu na a ngaji. Nnọọ na-emechi nnukwu efere na-etinye na multivarku. Na steeti a, na ikwu agụụ mgwakota ga-ebili. N'ime otu awa ọ ga-amụba a di ya nwụrụ.

Akwadebe nri multivarka on ọ bụla kwesịrị ekwesị omume, n'ihi na ihe atụ, na mmiri mode. Hot ọ dịghị mkpa iji wepụ, mkpa ka ị na-eche maka iri nkeji, ruo mgbe n'ọnụ lag n'azụ mgbidi nke ọkụ. Rice gluten-free nri bụ nnọọ ụtọ na mmiri ara ehi.

gluten-free mix

People ọdụ na a nri, na-amanye ka o rie gluten-free ngwaahịa. Ha na-ere na-echekwa. N'ezie, ha na-adịghị dị ka ukwuu dị ka ndị ọzọ, ma a pụrụ hụrụ ma ọ bụrụ na ọ chọrọ. Breads na pastries i nwere ike kwadebe onwe gị n'ụlọ. Dị ka ị pụrụ ịhụ, e nwere ezu Ezi ntụziaka. Iji kwadebe, i nwere ike iji pụrụ iche na ngwaahịa, na-ịzụta Efrata iche iche. Ebe ọ bụ na commercially dị gluten-free ngwakọta nri. Ndị dị otú ahụ a ngwaahịa anaghị nwere lactose na wheat gluten, soy Efrata ma nwere ike ugbu a.

Iji gluten-free mmiri mix nwere ike ịbụ njikere buns, Pizza, achịcha. The usoro onwe ya bụ a obere bit mfe. Ọ dịghị mkpa ka mix dị iche iche Efrata (ntụ ọka, starch). Ma, e nwere otu drawback: ahụ gluten-free ihe oriri ndị dị oké ọnụ. Ma ha nso bụ nnọọ iche iche, ọ dị mkpa maka ndị mmadụ na-enweghị ike ịnabata gluten.

Mkpụrụ akụkụ nri na-akwado

Ndị na-eso nri, nwere ike rie gluten-free cereal. Otú ahụ na ngwaahịa na-abụghị nanị maka ụmụaka. Manufacturers ya nso àjà osikapa, buckwheat, oat gluten-free cereal. Ya mere, na i nwere ike na-agbalị dị otú ahụ a ngwaahịa, ma ọ bụrụ na ọ chọrọ. Ikekwe, ọ na ị nụrụ ụtọ. Ke adianade do, oatmeal ngwa ngwa iji kwadebe na nnọọ ike na-eri nwere ike ịbụ ihe kasị mma nhọrọ maka nri.