Buckwheat nri: a nzọụkwụ site nzọụkwụ Ntụziaka

E nwere doro anya na buckwheat achịcha n'ụlọ bụ nnọọ mma karịa ihe a na-ere na-echekwa. Mgbe nke a mmiri bụ ihe ísì, na ya na mbụ crisp na pụrụ iche uto. Ọ bụ ya mere na isiokwu a anyị kpebiri na-agwa gị banyere otú ị pụrụ ime ka nri nke aka ha, buckwheat, iji mfe ma nnọọ oké ọnụ Efrata.

A nzọụkwụ site nzọụkwụ usoro nke na-akwadebe a na-atọ ụtọ arụrụ n'ụlọ nri

Buckwheat achịcha, na Ntụziaka nke nke anyị na-atụle, na-achọ na ojiji nke ndị na-esonụ components:

• buckwheat - banyere 130 g;
• High-ọkwa wheat ntụ ọka ìhè - banyere 260 g;
• yist nkụ ngwa ngwa - 1.5 eji megharịa ọnụ spoons;
• Nụchara anụcha mmanụ - 30 ml;
• ẹdụk mmiri - 300 ml;
• ájá-sugar na-ajụ-sized - nnukwu ngaji;
• iodized nnu - a obere ngaji.

Anyị na-eme buckwheat ntụ ọka

N'ụzọ dị mwute, buckwheat ntụ ọka, achịcha na site na nke ọ na-enyo bụ incredibly tọrọ ụtọ na ahụ ike, ọ bụchaghị na-ere ere ahịa na-echekwa. Banyere nke a, ngwaahịa a anyị kpebiri ime ka ha onwe ha. Nke a bụ na-emekarị a mma buckwheat ga-aga, asa na mmiri ọkụ na mgbe ighe ke a akọrọ frying pan ruo mgbe kwesịrị ekwesị flavor. Ọzọkwa, romp mkpa Mike powder ala site n'ọnụ ndị grinder.

ana-agwọ mgwakota agwa

Mgbe a nri nke buckwheat ga-adị njikere, gaba agwọ yist mgwakota agwa. Nke a na-emekarị na-ewe a bit na kpoo ruo na mmiri na mgbe ahụ na igbari ya na ezi ájá, sugar na tinye yist. Ichere ruo mgbe ọhụrụ ngwaahịa zaa (10 nkeji), ọ dị mkpa ka ọ wụsa iodized nnu. Mgbe nke ahụ gasịrị, n'otu efere ga-atụkwasịkwara nụchara mmanụ, na ọka wit na buckwheat ntụ ọka, na mgbe ahụ mix ọma Efrata site n'aka.

Iji nweta a homogeneous mgwakota bụ ọchịchịrị, ọ na-achọrọ na-ekpuchi a oké ákwà na na-na na-ekpo ọkụ n'ihi na 60 nkeji. N'oge a, ntọala ga-abụ nnọọ lush.

The usoro nke akpụ na mmiri na oven

Buckwheat nri pụrụ kpụrụ ụzọ dị iche iche. Anyị na-enye a mpịakọta nke mgwakota agwa bịakwutere larịị bun na ejighị ya kpọrọ fesa na ntụ ọka. Next, ngwaahịa a choro iji na-etinye na pan na-esi nri akwụkwọ, ákwà mkpuchi na-ahapụ iche maka 20-40 nkeji. Mgbe oge a, na ọkara okokụre ngwaahịa dị mkpa iji mee ka a ole na ole, he na a nkọ mma, na mgbe ahụ na-ahapụ ya na oven.

Ime na-atọ ụtọ nri buckwheat akwadoro maka banyere 30 nkeji na okpomọkụ nke banyere 200 degrees. Mgbe oge a, na ọkụ ga-belatara na okokụre ngwaahịa a ka na ¼ awa, ma na 180 degrees.

Ozi na tebụl arụrụ n'ụlọ achịcha nke buckwheat ntụ ọka

Mgbe arụrụ n'ụlọ achịcha ga-abụ olu na ubé browned, ma gị dum n'ụlọ jupụtara aromas nke na-eme bred ngwaahịa, achịcha ga-ewepụ si oven na jụụ na ụlọ okpomọkụ. Nri ya na tebụl na ike-abụ ọnụ na tii, na ya na nke mbụ ma ọ bụ abụọ na-ekpo ọkụ efere.

Anyị na-eme buckwheat achicha achịcha onye

Ọ bụrụ na ị na-na ọnụnọ nke kwuru na ngwaọrụ, mgbe ahụ, ị kechioma. Mgbe iji ndị dị otú ahụ ngwaọrụ ị ga-enwe ike ime incredibly-atọ ụtọ nri mere si buckwheat, ọ bụghị ime ihe n'ihi na nke a mgbalị pụrụ iche. Nke a bụ n'ihi isi eziokwu na achịcha onye ga-emere gị fọrọ nke nta niile na-arụ ọrụ.

Ya mere, anyị kwesịrị:

• elu-ọkwa ntụ ọka, na ọka wit na-egbuke egbuke - banyere 210 g;
• ẹdụk mmiri - banyere 150 ml;
• Buckwheat ntụ ọka - 50 g;
• Akọrọ yist ngwa ngwa - eji megharịa ọnụ ngaji;
• nụchara anụcha olive mmanụ - mkpokọta 10 ml;
• Buckwheat mmanụ aṅụ - teaspoon;
• ọhụrụ mmiri ara ehi - 60 ml;
• rye ntụ ọka - banyere 40 g;
• iodized nnu - schepotochka.

usoro nkwadebe

Ime a na-atọ ụtọ buckwheat nri effortlessly ndị a niile mmiri ga-etinye n'ime a akpa ngwaọrụ, na mgbe ahụ ka ndị mode nke wholemeal nri. N'otu oge, ọ dị mkpa na-etinye na 3 awa 25 nkeji. Mgbe oge a nke n'ụlọ mmiri ga-n'ụzọ zuru ezu na o kwesịrị ekwesị maka ojiji.

Ime buckwheat nri na akụ na multivarka

Ime achịcha, buckwheat nwere ike ọ bụghị nanị na-na oven ma ọ bụ a nri igwe, ma na-enyemaka nke a na ngwaọrụ dị ka multivarka. Iji mee nke a, anyị mkpa ịkwadebe ndị na-esonụ components:

• High-ọkwa wheat ntụ ọka ìhè - banyere 450 g;
• Buckwheat ntụ ọka - banyere 100 g;
• Buckwheat mmanụ aṅụ - teaspoon;
• ọhụrụ mmiri ara ehi - 300 ml;
• Mkpụrụ ọ bụla browned - ½ cup;
• Akọrọ yist ngwa ngwa - eji megharịa ọnụ ngaji;
• nụchara anụcha olive mmanụ - 20 ml;
• kefir elu abụba - banyere 100 ml;
• iodized nnu - a obere ngaji.

Anyị na-eme buckwheat mgwakota

Tupu ị na-eme a n'ezie buckwheat achịcha n'ụlọ, kwesịrị-ọma-kneaded ọchịchịrị ntọala. N'ihi na nke a ọhụrụ mba mmiri ara ehi ga-kpụ ọkụ n'ọnụ ka a nnọọ obere okpomọkụ, mgbe ahụ, tinye nke buckwheat mmanụ aṅụ na-arụsi ọrụ akọrọ yist. Ruo mgbe Efrata na-etisasịwo, ga-amalite ịkwadebe nke abụọ nke isi. Iji mee nke a, buckwheat ntụ ọka na-weere na arụrụ n'ụlọ yogot na-ahapụ maka ¼ hour pụọ. Ọzọkwa a chọrọ wụsa mmiri ara ehi na yist nakwa dị ka nụchara anụcha ihe oriri na mmanụ. All Efrata ga-agwakọta, tupu wụsa ha ṅara n'ọkụ na chopped akụ. Mgbe nke ahụ gasịrị, n'otu ngwugwu, ị ga-ịgbakwunye ayọcha ọka wit ntụ ọka.

-Agwakọta ntụ ọka buckwheat na-atụ aro ka ogologo dị ka ị na-agaghị a homogeneous adụ isi, nakwa inyịme si mkpịsị aka. N'ọdịnihu, ọ ga-kpuchie a ákwà na-ahapụ na a na-ekpo ọkụ n'ebe ka elu maka 2 awa.

Anyị na-etolite na achịcha na akpọọ nkụ na ọ na multivarka

Ichere maka ozizi kpuchie kwesịrị n'ihu ozugbo na guzobere n'ọdịnihu nri. Iji mee nke a dị gị mkpa a ọma multivarku ịtụ ọ bụla ihe oriri na mmanụ, na mgbe ahụ na-etinye niile mgwakota agwa. Ịtụkwasị ngwaọrụ a ogbe mode, achịcha dị mkpa iji esi nri maka ọkara otu awa. Mgbe oge a na ngwaahịa ga-agbanwuriri ntụ ọka na-anọgide na-ikpo ọgwụgwọ ke otu mode. Mgbe ọzọ 30 nkeji nke buckwheat nri bụ kpam kpam kwesịrị ekwesị maka.