Igbogbo ọka - ụdị grits? Buckwheat na osikapa igbogbo ọka

Ikekwe na ọ dịghị ọzọ kichin bụghị otú nkịtị efere si a dịgasị iche iche nke ọka, na Russian. The kasị mmasị ndị na-barley, buckwheat, osikapa na ndị ọzọ. Na na ọ hụrụ cereal, maka nri nke na-eji igbogbo ọka. Olee ụdị ọka, Otú ọ dị, ole na ole nwere ike ịza ozugbo. Na niile n'ihi na na-adịbeghị anya na ọ na-adịkarịghị ji esi porridge.

Olee otú iji nweta igbogbo ọka?

N'ezie, ọ dịghị ihe nzuzo nke ya rụpụta bụghị, na ọtụtụ maara nke ọma ọka a na-akpọ igbogbo ọka. Ka ihe atụ, ọka na wheat. N'ihi na ha nkwadebe, dum ọka na-echi ọnụ n'ala n'ime ọtụtụ iberibe, ma ọ bụghị kwa finely. N'ihi bụ a regrind, nke a na-akpọ "igbogbo ọka."

Olee ụdị ọka, Otú ọ dị, ike-zara agaghị egbu oge. Ihe niile na-adabere na akụrụngwa site na nke ọ e mere. Abụọ ama na e kwuru okwu ya. Ọzọ na-ewu ewu osikapa na buckwheat igbogbo ọka, na-eji a ọka nke osikapa na buckwheat. Ọtụtụ mgbe, ọ bụ adabara unground n'ihi imebi iguzosi ike n'ezi ihe. Otú ọ dị, nke a apụtaghị na grits nweta ala àgwà.

Bara uru Njirimara nke igbogbo ọka

N'adịghị ka dum grains, igbogbo ọka, ọ bụghị nanị na-esikwa nri ngwa ngwa, ma-ada iche ike. Kasha-ya nime ya ga-enwe a ọzọ siri Ọdịdị ọzọ yiri gwere poteto. Ọ bụ ya mere ọ na-eji n'ihi na ejuputa soups, nri ibe n'ibe na cutlets. Ke adianade do, igbogbo ọka na-atụ aro ka ụmụaka na ndị agadi, onye ike mgbari dum ọka.

N'otu oge ahụ, na buckwheat, osikapa igbogbo ọka na-ejigide niile uru nke dum mkpụrụ. Ya mere, buckwheat bụ ọgaranya ígwè, potassium na calcium. Na 13% nke bekee ẹdude ke ya - nke a bụ oké mkpa amino asịd. Ọ na-atụ aro maka ọrịa shuga, ibu oké ibu, nsia nsogbu na ọrịa obi. Ke adianade do, igbogbo ọka nwere ike e nyere, ọbụna dị ka a mbụ nri.

Broken osikapa, sie mmiri, ga-bara uru na oyi baa, akpịrị na akpịrị na flu, dị ka ọ na-enyere aka normalize okpomọkụ ma na-emepụta ya-alụso ọrịa ọgụ na virus. Ke adianade do, congee bụ oké antidiarrheals. Nke ahụ abụghị ihe niile bara uru Njirimara, nke nwere igbogbo ọka. Olee ụdị ọka, anyị na-gwara: ọ bụ mfe mgbari ma si otú dere ahụ na oké mkpa micronutrients. Ọ bụ ya mere porridge sliced nwere ike ikwu na ihe niile nutritionists.

About myths

Ma, ọtụtụ jụrụ ịzụ igbogbo ọka, dị ka ha na-atụle ya a n'efu nke isi mmepụta. N'ezie, e mere ya nke eziokwu ahụ bụ na ọ bụghị kwesịrị ekwesị n'ihi na mmepụta nke ọka si dum mkpụrụ. Ma ọ bụ ihe niile oriri na bụghị recyclable ihe. Ogo nke okokụre cereal adabere na nkà nke na-esi nri, ọ bụghị a okwu nke ihe mere igbogbo ọka. Olee ụdị barley, ugbu a ị maara.