Kalori perch na oven: uru na Harms

Pike - freshwater azụ na a siri dietary fillet. N'ihi na elu agagharị na ya obere abụba, ma a otutu ekwukwa n'akwụkwọ protein. Ọgaranya na vitamin na ịnweta ọdịnaya nke ala kalori-ekwe ka ị na-agụnye a azù nke ụmụ menu ruo 1 afọ dị ka otu n'ime ndị mbụ nri nke arụkọ oriri.

Abamuru na Harms nke perch azụ

The eziokwu na Pike - a azụ bara uru, obi abụọ adịghị. Nke a protein-ọgaranya ngwaahịa bụ mfe na fọrọ nke nta kpamkpam etinye obi gị dum site idem. Kalori-perch bụ naanị 84 kcal. Na azụ nwere 18.5 g nke protein na 1 g nke abụba, nke na-anọchi anya 75% unsaturated ọdụdụ asịd. Na dietary fillet perch agụnye vitamin dị ka A, B1, B2, eyi, C, E, na mineral ndị dị otú ahụ dị ka potassium, calcium, site, magnesium, sodium, chlorine, sọlfọ, ígwè, ayodiin, na ndị ọzọ.

Bara uru Njirimara nke azụ ahụ ndị dị ka ndị:

• rụọ ụbụrụ ọrụ;
• nkịtị metabolism;
• enwekwu visual acuity;
• stabilizes ọrụ nke eriri afọ tract;
• Ọ-akpali dịghịzi usoro;
• mbelata ọbara glucose na cholesterol na ọbara;
• mma akpụkpọ, ntutu isi ma mbọ.

Walleye ojoo ka organism nwere ike ịbụ n'ihi eziokwu ahụ bụ na, dị ka ọ bụla ọzọ ọhụrụ iyak, ọ pụrụ ịbụ isi iyi nke helminth pathogens na-efe efe toxicological ada mmiri nke mmiri. The kasị dị ize ndụ nsi bụ botulism, nke na-egbu oge mgbe ndinọ pụrụ iche dies ọbara 60% nke metụtara ndị mmadụ n'otu n'otu. Ọ dịghị mkpa na-eji Pike, na ọ bụrụ na ị na-hypersensitive azụ.

nri Atụmatụ

Siri, ọcha, dietary na calorie fillet nke Pike perch bụ fọrọ nke nta agaghị ekwe omume ka ọgbaghara, n'agbanyeghị ihe nri na usoro bụghị e ji. Nke a azụ nwere ike butere, e ghere eghe, na-esi nri na anwụrụ ọkụ. Always ọ na-enyo na-atọ ụtọ na obi.

Esi nri tọrọ ụtọ na ahụ ike azụ na-eso ụkpụrụ nduzi ndị a:

1. Buo azụ ndị na-emekarị na-esi ka apịtị. Iji tufuo wetara isi, ọ dị mkpa ọcha perch enịm ke a plastic ma ọ bụ iko akpa ma wụsa a ngwọta nke mmiri na lemon ihe ọṅụṅụ na otu hà. Dị ka ndị dị otú ahụ, na azù e zigara na friji maka 2 awa na mgbe na-akwadebe dị ka a ọgwụ.
2. Cook walleye bụ adịghị oké ọnụ karịa 20 nkeji, ma azụ ga-n'ụzọ nkịtị tisaa n'ime iberibe.
3. perch anụ ọhụrụ ezu, ya mere, tupu frying na a pan ma ọ bụ mmiri ya 15 nkeji na-atụ aro na-ahapụ nnu marinade.

Sudak butere: na caloric ọdịnaya kwa 100 grams

N'ụdị perch - a tọrọ ụtọ nri oriri maka nri na-achọ a kacha nta nke oge, ma were nke ahụ nwere ike inwe nnukwu ego. Kalori walleye, ghere foil dum ozu dị 90 kcal, mgbe ya ekwukwa n'akwụkwọ uru dị nnọọ elu (karịsịa protein akụrụngwa).

Maka ezi amịkpọ ya perch kpochara, pickled saa 15 nkeji na a ngwakọta nke ọkara a lemon ihe ọṅụṅụ, ihe oriri na mmanụ (3 tbsp. Spoons), aromatic herbs, nnu na nwa ose. N'oge a, ndị oven heats 200 degrees. Foil tee na ihe oriri na mmanụ, tọrọ n'elu ozu perch, n'ime nke a na-zitere a ụzọ Sprigs nke thyme na a ole na ole Mpekere nke lemon. Na mechiri emechi foil perch ga akpọọ nkụ 20 nkeji na 10 nkeji na gbasaa ụdị na-etolite a jikọrọ ọnụ.

Ntụziaka perch na mushrooms na cheese na oven

Efere a nwere ike na-akpa nganga nke ebe ke ezumike table. Ọ na-akwadebe ya nanị, dị ka ọ na-enyo insanely-atọ ụtọ. Calorie perch ghere n'ekwú na mushrooms na cheese, bụ naanị 150 kcal.

N'ihi na-akwadebe nri azụ bee n'ime fillets, ụlọ akwụkwọ ji agwụ na a ngwakọta nke nnu na ose na abụọ, na-tọrọ n'ime ebu, jupụtara na ọdụdụ ude (150 ml) na butere n'okpuru foil maka 10 nkeji (180 ° C). Mgbe ahụ kwuru kpọmkwem oge perch na efere tọrọ sliced mushrooms na kwukwara a obere nnu nụrụ ụtọ na ude (100 ml). The efere na-esiri ndị oven ọzọ 10 nkeji, mgbe nke ọ na-fesa cheese na ime zitere maka 7 nkeji.

Perch, butere nduku na utoojoo ude

Iji kwadebe efere a, njikere iberibe perch na-ụlọ akwụkwọ ji agwụ na nnu na ose, akpọrepu na ntụ ọka na-ejighị ya kpọrọ e ghere eghe na a frying pan (emela aja aja dị mkpa). Mgbe nke ahụ gasịrị, azụ na-tọrọ na ala nke refractory shapes ọnụ na tupu sie nduku na mmiri abụba ude 15% (200 ml). Top udi kpuchie a mkpuchi ma ọ bụ foil. Pike zitere a preheated 200 ° C oven maka 7 nkeji na mgbe ọzọ 10 nkeji browns enweghị cover.

Calorie perch kwadebere dika a Ntụziaka bụ 117 kcal. Ọ bụrụ na ị na-ude na fatter azụ ighe ruo mgbe ọlaedo aja aja ukwuu, kalori efere ga-elu.

Nkwadebe nke perch na oven na akwụkwọ nri

Nnọọ tọrọ ụtọ perch nwere ike ime a karọt na yabasị okpu na mgbakwunye na nke ude. Nzọụkwụ site nzọụkwụ nri efere (4 servings) bụ dị ka ndị:

1. Pike perch 1 n'arọ ọcha na bee n'ime obere iberibe 2 cm oké. Salt azụ na-ahapụ na table 15 nkeji.
2. Kwadebe carrot na yabasị okpu nke grated karọt (1 pc.) Chopped yabasị ọkara yiri mgbaaka (2 PC.) Ndien 15% abụba gbara ụka ude (150 ml). Mix niile Efrata na a nnukwu efere, tinye a tuo nke nnu na nwa ose.
3. Share azu iberibe na pan na n'elu ihe mkpuchi na yabasị na karọt ngwakọta.
4. Send a azụ na oven preheated 180 ° C maka 50 nkeji ruo mgbe ọlaedo aja aja.
5. N'ụzọ yiri nke ahụ nwere ike kwadebere na perch fillets.

Kalori perch na oven na akwụkwọ nri (1 serving) bụ 279 kcal. Efere a nwere nnukwu ekwukwa n'akwụkwọ uru. O nwere 49 g protein, 7 grams nke abụba na 4 grams nke carbohydrates.

Sudak eghe: kalori, ekwukwa n'akwụkwọ uru, Ntụziaka

Otu n'ime ihe ndị kasị ụzọ na-esi nri walleye - frying na ihe oriri na mmanụ. N'ihi nke a, dị ọcha site azụ ọtụtụ na viscera, saa juputara na mmiri pọmpụ na bee n'ime iberibe 2 cm oké. Mgbe nke ahụ gasịrị perch ete ngwakọta nke nnu na nwa ose, akpọrepu na ntụ ọka na-agbasa na a na-ekpo ọkụ frying pan na akwukwo nri mmanụ. The azụ ghere eghe na abụọ n'elu-ajụ okpomọkụ ruo mgbe browned.

N'ihi ya, na njikere enwetara tọrọ ụtọ ma na appetizing ọdịdị perch. Calories kwa 100 grams nke nri dị 180 kcal. N'ihi na ụmụntakịrị na ụmụ na ndị mmadụ na ọrịa na nke afo na eriri afọ eghe perch na-atụ aro iji dochie butere ma ọ bụ sie.

Calorie na ekwukwa n'akwụkwọ uru nke sie perch

Gentle perch na a obi ụtọ okpukpo na oseose uto ga-esiri na dị nnọọ 20 nkeji. Na iji tufuo ndị e ji mara isi nke azụ osimiri, 30 nkeji tupu nri na a pan na-atụ aro marinate perch. Calories kwa 100 grams nke efere bụ naanị 97 kcal. Fish ọgaranya bara uru protein (21 g) na e ji obere abụba ọdịnaya (1.3 g). Dietary perch na-atụ aro maka ojiji isi ụmụaka, ndị agadi, ụmụ nwaanyị dị ime na-eme egwuregwu.

Kwụpụ site nzọụkwụ nkwadebe nke sie perch:

1. Fish viscera na kpochara nke akpịrịkpa, saa n'okpuru na-agba ọsọ mmiri na bee n'ime iberibe 4-5 cm na ọkpụrụkpụ.
2. Ke ekpri nnukwu efere na-akwadebe a marinade nke lemon ihe ọṅụṅụ 1, nnu (1 tbsp. Ngaji), red na nwa ose (maka ½ h. Ngaji), akọrọ ginger na coriander.
3. Fish iberibe ịdaba marinade 30 nkeji.
4. Site oge perch gbanwere n'ime a pan na wụsa esi mmiri nke mere na ọ kpuchie obere azụ.
5. Brewed perch 15 nkeji, mgbe nke mmiri na-drained, na azù nri na tebụl.