Kwadebe ọ bụla efere nke lentil na multivarka!

Ị na-amasị na lentil? Ọ bụrụ na ee, mgbe ahụ, ị ga-enwe ekele maka ya bụghị naanị n'ihi na a obi ụtọ na siri uto, kamakwa a otutu nke bara uru bekee, nke na ọ enriches ahu. Otu n'ime ndị isi distinguishing atụmatụ a legume - elu protein ọdịnaya. Ị pụrụ ọbụna na-ekwu na protein a hụrụ na lentil na nnukwu quantities - 60% nke 100! More lentil ọgaranya ígwè, manganese, titanium, nickel, boron, selenium, chromium, zinc, molybdenum, aluminum, cobalt, ọla kọpa, sịlịkọn, fluorine. Ma, nke ahụ ọ bụghị ihe niile! Nke a legume nwere ike inye ahụ anyị site, magnesium, sodium, sọlfọ, calcium, potassium. Ị chọrọ gaa na kichin na-amalite na-esi nri ihe na-atọ ụtọ, ma ị na-amaghị otú e si esi a efere nke lentil na multivarka? Ọ dịghị nsogbu! M na-enye gị ọtụtụ nhọrọ maka ojiji nke na lentil, na nnọọ na ị ga-ahọrọ a mmasị!

Ofe na multivarka

Wee malite ịchụ àjà a keisi, mma, na-edozi na tọrọ ụtọ ofe! Nke a bụ a efere nke lentil na multivarka njikere ịgbaghara mmehie, ma na nke a ị na-adịghị ewe ezigbo oge. Kwadebe a ndepụta chọrọ ngwaahịa:

• lentil - 1 cup;
• Carrots - 1 pc;
• Poteto - 2-3 iberibe;
• Eyịm - 1 mpempe;
• chicken - 300 grams;
• Garlic - 2-3 cloves;
• Bulgarian ose - 1 pc;
• nnu na ose nụrụ ụtọ;
• sunflower mmanụ.

Anyị na-amalite isi nri ofe na ọtụtụ ọkọlọtọ blanks: organic vegetables, karọt ete, yabasị shinkuem, ede ede na poteto bee n'ime. The anụ bee n'ime iberibe. Ọ bụrụ na ị rụọ ọrụ "Mmiri", anyị ga-jupụta na na zipu multivarku mmanụ aja aja na eyịm. Mgbe 4-5 nkeji dina na a nnukwu efere na eyịm-ede ede na carrots. Ịkpali na dina anụ. Mejupụta ngwaahịa na nnu na ose na ighe 6-7 nkeji. Ị nwere ike mgbe ahụ na-etinye na a nnukwu efere Multivarki fọdụrụ Efrata: poteto na lentil. Resets a eluigwe na ala ite "quenching" mode na idobere efere lentil multivarka na 60 nkeji. Mgbe ngụ oge ọkụ, wetuo n'ime a okokụre ofe na chopped garlic, tinye nnu ma ọ bụrụ na ọ dị mkpa, na-ahapụ ya ka ahụsi anya now ụzọ n'ụzọ anọ nke otu awa na mmemme "kpo oku".

Siri na bara uru porridge

Mgbe ofe ga-adị mma ka esi nri porridge, adịghị ị na-eche?! Nke a efere nke lentil na a foto-nlereanya kwadebere ị ga-abụ ihe siri ike. Iji malite ighe ke oriri na mmanụ a di na nwunye nke chopped eyịm. Ekem mix na yabasị 2-3 grated carrots. Ighe vegetables ruo mgbe obi, tọgbọrọ a nnukwu efere multivarochnoy Pan 200 grams nke na lentil jupụta ya na mmiri. Nụrụ ụtọ, tinye nnu na-ahapụ efere nke lentil na multivarka 30-40 nkeji iji kwadebe, wụnye software "pilaf".

Yi salad na lentil na multivarka

Adịghị anya, ma salad n'ezie na anyị esi nri na lentil! Na, dị ka ị pụrụ ịhụ, Multivarki ama otú guzosie ike ná ndụ anyị, ọ na-ekwe omume iji kwadebe na a nke oge a pan ọbụna salad! N'ihi na nke a efere nke lentil na multivarka mkpa ka anyị dejupụta multivarochnuyu saucepan 1 cup of lentil jupụta ya na 2 iko mmiri. Nịm n'elu a abụọ ji esi mmiri ọkụ. Na ya na anyị ga-etinye peeled na sliced poteto (3 iberibe), karọt (2 iberibe) na beets (2 iberibe). Malite ngwá iji rụọ ọrụ maka otu hour na Mode "porridge". Njikere na mma nri na-etinye na a nnukwu efere na mix ha na chopped yabasị, chopped pickles (4 iberibe) na sauerkraut (nụrụ ụtọ). Mejupụta efere sunflower mmanụ, nwa n'ala ose na nnu. Anyị na-enye inye ndị vinaigrette na friji na-eje ozi. Rie ọma!