Food na-aba n'anya naOfe

Lessons n'ụlọ nri: osikapa ofe Ntụziaka

Rice ofe - efere na-edozi ahụ ike. Esi nri ha dị ka i nwere ike na a anụ efere, na akwukwo nri, jupụta tomato na utoojoo ude. Na kwa esie si cereal elu mmiri ara ehi soups, ụtọ, appetizing.

kharcho

Ka anyị cheta (na onye bụ onye na oge mbụ maara) classic Ntụziaka osikapa ofe idide. Nke a bụ a omenala efere nke Kọkeshịan nri, na-akwadebe ya ma ọ bụ site na họrọ beef (brisket), ma ọ bụ nke atụrụ brisket. Itucha anụ, bee n'ime obere iberibe, na-etinye na a saucepan, ekpuchi na mmiri oyi ma na-etinye na gas. Esi nri maka 2 awa, na-ewepụ ụfụfụ. Ntụziaka osikapa ofe kharcho, na mgbakwunye na anụ, na-agụnye ndị dị otú ahụ Efrata: eyịm - 2 iberibe, nnukwu; Garlic - 3 cloves; Tomato - 3-4 ma ọ bụ 4-5 nnukwu spoons nke ọhụrụ tomato; Fig - 100 grams (idebaihe tupu); Plum (acidic) - 50 grams. Mgbe anụ Efrata dị njikere, tinye nke finely shredded yabasị pan, ekpuchi na osikapa, na-etinye pounded garlic na piom. Nnu nụrụ ụtọ. Ntụziaka osikapa ofe kharcho ka amanyere bụ iwu nke ngwa nri na-atụ aro na-ekpo ọkụ na-ede ede, na ndị ọzọ. Ma ego nke ya, na ọgwụgwụ, na-adabere na mmasị gị. Ihe niile na-esiri maka ọkara otu awa na obere okpomọkụ. Ná ngwụsị ịgbakwunye tomato, nke mkpa ighe ke a obere mmanụ. Ọ bụrụ na ị enịm na tomato, bee ha si mkpa iji wepụ na obụpde ruo oge ụfọdụ na mbụ. Tomato gbanye mmanu na 10 nkeji tupu oge na-abịa iji wepụ pan si okpomọkụ. Ka a obere efere hazi onwe ha n'okpuru cover. Ijere Ntụziaka osikapa ofe kharcho edepụta nke ọ bụla efere ka a ole na ole iberibe anụ mgbe nile na-efesa na herbs - dil ma ọ bụ pasili. I nwere ike na-enye ndị ude.

Rice ofe na meatballs

Nke a ofe bụ ezigbo maka izugbe table, na dị ka a dietary efere. N'ihi na meatballs iri a pound nke minced beef na 250 grams nke anụ ezi, ebido. Tinye 1-2 cloves nke garlic pounded, milled na a anụ grinder 1 yabasị, a obere ose, cumin, dil. Iji meatballs adịghị seethe, vobom 2 àkwá. Nnu nụrụ ụtọ. All mkpa igwakorita juputara na n'aka Nrịrọ mmiri oyi (bụghị rapaara n'ahụ anụ), na-etolite a edo size chaplet. Wepụnụ ha na a ọnwụ osisi. Ugbu a, otú e si esi anyị osikapa ofe na meatballs. Ntụziaka bụ dị ka ndị. Cup osikapa na mgbede idebaihe. Ise poteto bee n'ime Mpekere ma ọ bụ cubes, abụọ karọt - Mpekere, yabasị - ọkara yiri mgbaaka, green beans - iberibe, abụọ mgbịrịgba-ede ede n'ime ibe crumble. Na-arịọ, na-etinye a di na nwunye nke tomato, bee n'ime cubes. Esie ofe na anụ efere, wụsa ya mkpa a ọkara liter. Iji obụpde, ekpuchi na osikapa na carrots. Mgbe 15-20 nkeji - poteto. Ighe yabasị na ose na ihe oriri na mmanụ. Otutu meatballs na mgbe minit 15 wụsa zazharku, agwa, nnu, akụkọ laurel, ụtọ na ose, ọzọ seasonings. Njikere ofe kwụsịrị okpomọkụ, a obere ugbu a. Ijere na elu.

Osikapa na mmiri ara ehi

N'ikpeazụ, mmiri ara ehi osikapa ofe. Ntụziaka dị mfe, kwa. Products mkpa nke ngụkọta oge nke ọ bụla liter nke mmiri mmiri 4 tablespoons ọka, 1 spoonful nke butter na sugar teaspoonful. Echefukwala vanillin. Na a obere bit nke nnu - ọ gawara uto nke efere. Cook mma na ite - na Enamel ite barley ga-akpọ. Na sie mmiri ara ehi na jupụta osikapa na-esi nri, na-akpali mgbe niile, ruo mgbe obi. Mee a obere ọkụ. Ná ngwụsị, tinye fọdụrụ Efrata. The mmanụ a na-etinye n'ime onye ọ bụla efere iche iche. The nwekwara ike na-etinye ọka, akwachapụ, amiri, wdg Ma ọ bụ na a nnukwu efere nke a ngaji jam.

Rie gị ike!

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