Food na-aba n'anya na, Ezi ntụziaka
Meatless pilaf na mushrooms mushrooms maka ndị na-adịghị na-eri anụ
Ọ bụrụ na ị na-adịghị na-eri anụ ma ọ bụ nditịm rube chọọchị ọnọdụ, mgbe isiokwu a bụ maka gị. Anyị ga-akọwa otú e si akwadebe salads, desserts na mbụ ọmụmụ. Ugbu a anyị anya na a di na nwunye nke ọma Ezi ntụziaka pilaf na mushrooms. N'ezie, na efere a, ị ga-adịghị ahụ a otu mpekere anụ.
Meatless pilaf. Ntụziaka nri multivarka
Ya mere, iji kwadebe meatless pilaf, anyị kwesịrị:
- Carrots - atọ iberibe;
- yabasị (obere) - atọ ha;
- mushrooms - 250 grams;
- ọhịa mushrooms - 50 grams;
- osikapa (parboiled) - abụọ iko;
- garlic - abụọ isi;
- turmeric;
- nnu;
- oriri na mmanụ - a atọ nke iko;
- ngwa nri maka pilaf.
Anyị ga-akwadebe pilaf na mushrooms na multivarka. Nke a efere bụ dị iche iche na kwa ụbọchị menu. Karịsịa efere ga-amasị ndị na-na-akwado nke ahụ ike na-eri, nakwa dị ka ndị anaghị eri anụ. N'ezie, i nwere ike esi nri a risotto na a pan, ma uto ga-adị iche. Ya mere, anyị na-enye a nhọrọ.
Usoro nkwadebe nke akwukwo nri pilaf
The akpa ogbo - nkwadebe nke mmiri
- Akpa, kwadebe Efrata maka pilaf. Were akwụkwọ nri (eyịm na karọt), asa ha, bee na iri na yabasị ọkara yiri mgbaaka, na karọt - julienne.
- Ugbu a, anyị mkpa multivarka. Mkpa a nnukwu efere wụsa mmanụ, tinye eyịm na carrots. Mgbe ahụ-atụgharị multivarku mgbe ahọpụta ndị frying mode.
- Cook mkpa ka ị nghọta, na-akpali mgbe nile.
The ọzọ ogbo
- Ugbu a, anyị mkpa osikapa, itucha ya ọtụtụ ugboro.
- Mushrooms bee n'ime a efere, na ọhịa mushrooms amịkọrọ na mmiri ọkụ, iri n'ime iberibe.
- Ahụ ịgbakwunye mushrooms na akwụkwọ nri na-nọ na-echegbu ha abụọ ma ọ bụ atọ nkeji.
- Mgbe ahụ tinye na osikapa nnukwu efere, mmiri (2 iko na otu iko ọka), garlic, turmeric, nakwa dị ka ngwa nri na nnu. Site n'ụzọ, garlic bụ kacha mma gbasaa n'elu dum peeled isi.
- Ọzọkwa, iji dozie a meatless risotto na mushrooms mushrooms, i kwesịrị ịsụgharị multivarku na emenyụ mode. Mgbe efere cover na esi nri ya n'ihi na otu onye hour (oge ga-ga na mmemme).
- Mgbe ahụ, ọzọ minit 45 jigide kpo oku. N'oge a nke oge osikapa ga-eru, ọ ga-abụ crumbly. All efere dị njikere!
Ọzọ nhọrọ ike anaghị eri anụ efere
Iji kwadebe a meatless risotto na mushrooms mushrooms, gị mkpa:
- Rice - otu iko;
- nwa ose;
- mushrooms - 500 grams;
- oriri na mmanụ;
- yabasị - 2 iberibe;
- nnu - nụrụ ụtọ.
Nkwadebe nke efere na a pan
- Ị ga-akpa-akwadebe mushrooms, ha ga-juputara saa na kpochara.
- Next mushrooms ga-ebipụ n'ime 4 iberibe.
- Eyịm kwesịrị kpochara, rinsed. Mgbe ahụ ọ ga-iri n'ime cubes.
- Anyị esi nri risotto na a pan. na anyị kwesịrị ya ugbu a, ọ na-achọsi ike ịhọrọ a oké ala. Wukwasi n'ime pan a obere sunflower mmanụ. Ịkpali na yabasị (chopped) na esi nri ruo uzo.
- Mgbe ahụ e nwere mkpa ka ịgbakwunye mushrooms ma ebido. Ọzọ, ị chọrọ a na efere na nnu na ose.
- Stew mushrooms, ebido mgbe ụfọdụ, ruo mgbe mmiri mmiri ka kpamkpam Takọọ.
- Ugbu a, anyị mkpa osikapa, ọ ga-juputara rinsed.
- Nke a na-agbaso site Yet ya mushrooms ma ebido efere.
- Ọ dị mkpa ka ịgbakwunye mmiri (otu cup of rice - atọ iko nke mmiri mmiri).
- Mgbe ahụ, pan ga-kpuchie a mkpuchi na simmer ruo mgbe esie nri.
- Mgbe ọ na-esiri osikapa, ike-atụkwasịkwara a meatless risotto na mushrooms mushrooms cumin. Next mkpa ka ị na-ahapụ maka a mgbe efere, nke mere na ọ nwere ike chee. All efere dị njikere.
Na-atọ ụtọ pilaf na ose na mushrooms
Ugbu a, tụlee ọzọ nhọrọ nke otú e si esi meatless risotto na mushrooms mushrooms. Efere a na-akpali flavor na-enye ya dị nnọọ ose. Ị chọrọ na-agbalị? Mgbe esi nri ya n'ụlọ.
Nri ga-achọrọ:
- ose - otu ihe;
- carrots na yabasị - abụọ iberibe;
- mushrooms - 500 grams;
- dil;
- osikapa - abụọ iko;
- oriri na mmanụ - 100 g;
- ngwa nri;
- mmiri - atọ iko;
- ngwa nri;
- nnu.
Usoro nkwadebe nke akwukwo nri nri
- -Asa mushrooms, obụpde, bee nnukwu ibe. Mee otu ihe ahụ na mgbịrịgba-ede ede na carrots.
- Eyịm bee n'ime ọkara yiri mgbaaka.
- Mgbe ahụ ighe eyịm na pan, mgbe ahụ, tinye nke carrots. Asaa ọzọ nkeji mgbe e mesịrị, ịgbakwunye-ede ede na mushrooms.
- Ọgụgụ itucha, obụpde iche iche na a saucepan na ọtụtụ mmiri maka atọ nkeji. Ahụ itucha ya.
- Ọzọ, iri a ite, na-etinye peeled garlic isi. Mgbe ahụ dina si n'ígwé nke osikapa na akwụkwọ nri. Mgbe ahụ ekpuchi na mmiri, tinye ihe oriri na mmanụ, nnu na ngwa nri. Obụpde ruo mgbe esie pilaf. Nri efere, tinye ọhụrụ herbs.
N'ikpeazụ, a obere
Ugbu a, na ị maara otú e si eme meatless plov. Ntụziaka maka na efere a, anyị na-agwa unu, ọ dịghị otu onye. Anyị nwere olileanya na ị na-aghọta na nkà na ụzụ nke na-eke pilaf, na ị ga-enwe ike ime ka ndị dị otú ahụ a tara na efere na mushrooms.
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