Food na-aba n'anya naSalads

Na-atọ ụtọ na ahụ ike salad mgbụsị akwụkwọ: Ntụziaka bụghị otu

N'oge mgbụsị akwụkwọ - oge mkpụrụ osisi na akwụkwọ nri, n'ihi ya, ọ bụ oge na-agbalị ka ngwaahịa elu na karịa ego nke nri, na-eri ha raw. Ma, ọ bụghị ọ bụla akwukwo nri ị nwere ike dị nnọọ bulie ma na-amalite na-ata. Iji ikpokọta azụmahịa na obi ụtọ, ọ kasị mma ime ka a salad. Mgbụsị akwụkwọ Ntụziaka maka na efere a nwere ike gbakọọ ka eziokwu ahụ bụ na dị nnọọ na-eri a salad maka nri ehihie, na-eme ihe dị ka isi n'ihi oyi owuwe ihe ubi. N'ezie, na nke ikpeazụ ahụ, vitamin ga-anọgide na nta, ma ọ bụ ka mma karịa ịnọ niile enweghị ha.

Mgbụsị akwụkwọ salad na mushrooms maka nri abalị

Na efere a, ụkpụrụ, nwere ike mgbe ọ bụla nke afọ, n'ihi na ọ na-eji ngwaahịa dị mgbe niile. Na ekele ka ọdịdị na imewe nke a na-akpọ a salad "mgbụsị akwụkwọ." Ntụziaka nke nkwadebe bụ nnọọ ihe dị mfe, na vitamin na efere a dị nnọọ obere karịa nke ọzọ.

Iji malite, anyị ga-a sie ọkụkọ ụkwụ (kwere omume ndị ọzọ anụ), banyere 200 grams nke ọhụrụ mushrooms (kacha mma ọhịa freshly egbute). Ọzọkwa mkpa 2 ike-sie àkwá, carrots na nnukwu ajụ yabasị, garlic, ose, a obere ihe oriri na mmanụ, a di na nwunye nke pickles, Mayonezi na elu ka icho mma.

Wild mushrooms mbụ sie (na mushrooms bụchaghị na-eme otú), na mgbe ahụ, chopped, na-eghe na mmanụ na grated carrots na chopped yabasị. A ole na ole iberibe na-ekpe-emebibeghị maka decorating efere.

The Mayonezi squeezed garlic na tinye chopped elu, na-ahapụ a ole na ole Sprigs. Cucumbers mkpa iri n'ime cubes, àkwá grate, na anụ emep uta eri na ebukọtala. Etolite salad n'ígwé. Na na ala nke na-anụ efere na-enịm, mgbe ahụ mushrooms na akwụkwọ nri, mgbe ahụ, cucumber. Ọzọ, na-ekpeghachi usoro nke n'ígwé, onye ọ bụla n'ígwè ihendori. N'ịgbasa n'elu nke àkwá na ọka, mma na fọdụrụ herbs na mushrooms.

Ọ bụrụ na ị nrọ a nta, na ndabere nke na efere a, ị nwere ike ịmepụta na gị onwe gị salad "mgbụsị akwụkwọ." Ntụziaka mgbanwe, na-agbakwunye ọzọ Efrata. Na ndị na-adịghị eji Mayonezi, ọ nwere ike na-anọchi gbara ụka ude ma ọ bụ yogot.

Mgbụsị akwụkwọ salad, na Ntụziaka maka oyi

Onwere, na efere a nwere ike ji mee bụghị nanị dị ka a template, kamakwa dị ka ihe-mgbakwunye nri abalị. Na nke a, na akwụkwọ nri nwere ike na-erughị ya. Ọ bụrụ na ndị salad ga-eziga akụ, na Kama nke ahụ, ịmụba ọnụ ọgụgụ nke na ngwaahịa, ma na-na-hà.

Kwa kilogram nke kabeeji iri a pound nke karọt, eyịm, mgbịrịgba-ede ede na mfri eke tomato. Ọzọkwa mkpa 2 isi nke garlic, nnu nụrụ ụtọ, ọkara cup oriri na mmanụ, ọkara a cup of sugar na otu ego nke mmanya (9 percent).

All vegetables na-ebipụ banyere otu, malite na nke kabeeji. Mgbe ahụ, ha na-zigara a nnukwu ike, nke a na-agwakọta ma juputara kneaded aka ya, nke mere na ha malitere ka ihe ọṅụṅụ. Next kwukwara nnu, sugar, mmanya na mmanụ. Ị nwere ike tinye a obere mgbịrịgba ose na n'ọnụ mmiri akwukwo. Ọzọkwa, ibu na-apịaji na a akpa na a mkpuchi ma dọba na a oyi ụbọchị. Kpọmkwem 24 awa ka e mesịrị ga-adị njikere tọrọ ụtọ na ahụ ike salad "n'oge mgbụsị akwụkwọ." Ntụziaka maka nkwadebe bụ otu ihe ahụ, naanị okokụre efere ga-gbasaa dị ọcha ite ma igba ogwu maka ọkara otu awa.

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