Ntụziaka kabeeji meatless burgers ma ọ bụ ndị anaghị eri anụ iri nri ehihie.

N'oge a nke ndị Kraịst na omenala, na post nọgidere fiercely kwesịrị ntụkwasị obi naanị. Fashionable okwu "nri" a ka ha chụpụ ya niile ọnọdụ na ịgbanwe n'okpuru onwe ya. Na otú ọ ga-esi na ugbu a okwu "dabere" bụ yiri echiche nke "ala-kalori". New ladies ugbu a na-akụziri mgbakọ na mwepụ site agụta calories, protein, abụba na carbohydrates ... Otú ọ dị, Department of Health ike na-echekwa ma ọ bụrụ na size of a counter (na ọ bụ naanị na hypermarkets), ma ihe mgbe ọ 1-2 shelves.

Ma m kwere nkwa na Ntụziaka. Meatless kabeeji cutlets kwadebere dị ka ọkara otu awa. Ebe a na-atọ dị iche iche ntụziaka, gụnyere steaming.

Ntụziaka mbụ, ma ọ bụ otú e si esi kabeeji burgers

Otu serving anyị mkpa:

• . Kabeeji - 1 ibe, erikpu banyere a kilogram, ma ọ bụrụ na ihe, mgbe ahụ wepụtara ego nke ọzọ Efrata;
• ½ cup ntụ ọka na otu enwe;
• breadcrumbs;
• garlic na ngwa nri;
• oriri na mmanụ.

Cheta na: mgbe Nri ike-eji naanị semolina. Ọ bụrụ na ị na-eji ntụ ọka patties n'ime ga-adị oke viscous.

Usoro maka inweta nri:

1. Kewaa kabeeji n'ime ebe na-esi nri maka 10 nkeji Echefukwala tinye nnu.
2. Mgbe mmiri na-drained, kabeeji dị mma na-tufuo na a colander na afanyekwa otu obere bit. Ugbu a-eme kabeeji nri. Ọ bụ omume na a anụ grinder ma ọ bụ nri processor. Dị nnọọ adịghị overdo ya na ọsọ esi porridge ma ọ bụghị. Of minced anụ ga-ewepụ fọdụrụ na mmiri.
3. Tinye nụrụ ụtọ herbs na ngwa nri.
4. Ná mmalite sypem ntụ ọka. Na kpaliri uka.
5. Semolina mkpa wụsa a obere zere lumps, si otú egbochi anyị nri.
6. Anyị itinye anyị ule ụdị patties, breading. Ighe ruo mgbe a mara mma ọlaedo aja aja.

The abụọ Ntụziaka bụ: kama stewing nri

Efrata:

• polkochana kabeeji;
• a iko mmiri;
• ½ cup semolina;
• breadcrumbs;
• garlic, yabasị na uda di iche iche;
• oriri na mmanụ.

Nkwadebe:

1. Kabeeji shinkuem ma ọ bụ ya atọ na a mma grater.
2. Yet mmanụ kabeeji na-ada n'ụra a ite ma ọ bụ pan. Tinye mmiri, ekpuchi na mkpuchi, na ihe dị ka ọkara otu awa, simmer ruo mgbe adụ.
3. Mgbe ahụ Yet semolina zere lumps guzobere, sypte nta nke nta, na-akpali kabeeji. Ahapụ ọzọ 5 ma ọ bụ 10 nkeji.
4. Ihe uka jụụ. Mee patties na itinye na nri crumbs.
5. Ighe ruo mgbe crisp.

Iji nọgide na-kabeeji dị ka ọtụtụ nri dị ka o kwere, e nwere a atọ Ntụziaka: "kabeeji burgers maka a di na nwunye." Na isi, nke a Ntụziaka akuko nke mbụ, ma na otu dị iche. Anyị na-adịghị esi nri kabeeji na esi nri na a abụọ ji esi mmiri ọkụ. E nwere otu nhọrọ mgbe burgers onwe ha na-adịghị e ghere eghe, ma m ka na-cutlets enweghị crisp - ọ bụghị burgers.

Ọ bụrụ na ị na-contraindicated maka e ghere eghe, m nye ndụmọdụ gị aka ịkwadebe nri multivarka. N'ihi ya, ọ ga-adị mfe na ndị ọzọ ga-adaba adaba. Ma ọ bụ mee ka stewed kabeeji na akwụkwọ nri, nke, na mberede, bụkwa ezi ụtọ.

Ọ bụrụ na ị gụọ calories, mgbe ahụ, ebe a bụ obere cheat mpempe akwụkwọ-Ntụziaka.

Meatless kabeeji burgers, 100 gr:

• 69 kcal;
• 0 grams nke abụba;
• 4.1 g protein;
• 13 g carbohydrates

Mgbe nri kabeeji cutlets nwere ike iji egg, ma nke ahụ bụ ihe ọzọ Ntụziaka. Meatless kabeeji meatballs ga-kwadebere na-enweghị àkwá na abụba anụmanụ. Na a uzommeputa, i nwere ike aka ha emepụta. Ọ bụrụ na ị ịgbakwunye finely chopped eghe mushrooms, ọ ga-abụ a mara mma na mgbakwunye na nke kabeeji. I nwekwara ike iji karọt, grated na ezi grater. Ọ nwere ike na simmer ma ọ bụ obụpde na kabeeji. Ọzọkwa, anaghị echefu banyere ụfọdụ osisi ngwa nri. Ka m na-echetara gị na calories na-e dere n'elu bụ irè n'ihi na meatballs na-akwadebe site Ezi ntụziaka e nyere na isiokwu enweghị ihe ọ bụla ọzọ Efrata.

Nhọrọ akwukwo nri cutlets nnọọ ọtụtụ. Vegetarian Ezi ntụziaka e inweta na-ewu ewu. N'ihi na media ezi mgbe ị pụrụ ịhụ na a isiokwu isiokwu na Ntụziaka. Meatless kabeeji burgers n'ụzọ zuru okè diversify gị na ezinụlọ gị table, na ga-abụ oké mmefu ego nhọrọ maka nri ụtụtụ, nri ehihie ma ọ bụ nri abalị. Karịsịa n'ịtụle price nke ala beef.