N'ụdị azu na Mayonezi na oven.

Mmiri na azụ na-agbanwe ụtọ ma ọ bụ ọ bụla ihendori n'ụzọ zuru okè retains ya uto na okpukpo. Ọ dị ezigbo mkpa bụghị overdo ya na Mmeju, ma ọ bụ uto nke azụ ị nwere ike dị nnọọ ileghara anya. Ọ nwere ike na e ghere n'ụdị nke a dum, na bee n'ime iberibe a la carte. Iji mee nke a, na azù kwesịrị nnu na ose, ma ọ bụrụ na chọrọ ejighị ya kpọrọ ighe na akpọọ nkụ na oven na miri mmiri na foil ma ọ bụ pụrụ iche dietary aka uwe. Fish amama kemmiri ihe, obi na nnọọ flavorful. Họrọ Ntụziaka ma na-agbalị ka esi nri ya na gị na ndị ezinụlọ.

Fish na Mayonezi na oven

Fish na Mayonezi na oven bụ nnọọ mfe na mfe efere ịkwadebe. The nkwadebe nke ngwaahịa na mmiri na oven, ị ga-mkpa na ọkara otu awa. Mma iji a obere azụ na anụ.

Ya mere, anyị kwesịrị: a pound nke fillets nke ọ bụla azụ, abụọ obere eyịm, iberi nke cheese, Mayonezi na a bit nke nnu.

Nkwadebe: The azụ nlezianya saa, a mịrị amị, bee n'ime Mpekere, nnu na ose nụrụ ụtọ. Tee na ihe oriri na mmanụ okpomọkụ na-eguzogide efere, ma ọ bụrụ na ọ bụghị, i nwere ike na-a miri emi frying pan na-agbasa ngwaahịa.
Thin ọkara yiri mgbaaka shinkuem eyịm na-agbasa n'elu azụ.
Top n'ụba wụsa Mayonezi ma fesa na finely grated cheese.
Preheat oven 180 degrees na-etinye ya na ya efere.
Fish na Mayonezi na oven ihe 25 nkeji akwadebe.

Fish na Mayonezi na oven na garlic

Dị Mkpa Efrata: ọkara a kilo nke azu fillets, a ite Mayonezi, ọkara a lemon, yabasị, abụọ cloves nke garlic, sizinin maka azụ, ose na nnu.

Nkwadebe: The azụ juputara saa n'okpuru na-agba ọsọ mmiri, bee n'ime iberibe a la carte, nụrụ ụtọ tinye ose, nnu, na-apịpụta na lemon na mix ọma. Anyị na-ahapụ na ngwa nju oyi maka otu hour.
Apịpụta garlic na mix na Mayonezi.
Were a nnukwu pan, tee mmanụ ya obere garlic-Mayonezi ihendori, agbasa chopped yabasị ọkara yiri mgbaaka na azụ n'elu ya. The fọdụrụ ihendori lubricates ya. Tụgharịa oven 180 degrees na setịpụrụ na-akpọọ nkụ maka 40 nkeji.
Jeerenụ azụ na ike na-eje ozi na-ekpo ọkụ ma ọ bụ oyi.

Fish n'okpuru a aji uwe na oven

Anyị kwesịrị anọ fillets nke oké osimiri bass, anọ poteto, polpuchka green eyịm, 25 grams nke butter, abụọ teaspoons nke grated horseradish, anọ teaspoons nke mustard, ọkara cup nke akwukwo nri efere ma ọ bụ a na-acha ọcha wine, ose, nnu.

Nkwadebe: ọcha poteto, asa ahụ, coarsely grate, a ọma afanyekwa na ihe ọṅụṅụ na-agbasa na a nweta akwa nhicha. Ikpo nke pan, tinye butter, na-agbasa nduku, finely chopped elu na ighe nkeji ole na ole. All nnu na a obere ose. Wepu pan si okpomọkụ na ịgbakwunye horseradish na mọstad na mix ọma. Fish fillets nnu, ose ifesa na-agbasa na a mmiri tree, nke e mbụ tee. Na nke ọ bụla ibe-etinye nduku zazharku na wụsa na ala nke pan nke akwukwo nri efere. Anyị na-agụnye oven na 200 degrees ma mee ka akpọọ nkụ maka 20 nkeji. Ijere azụ mma na stewed kabeeji na beetroot salad.

Fish ihendori na oven

Dị Mkpa Efrata: ọhụrụ salmon fillet, abụọ iko nke ude, a mịrị amị herbs, nnu gị chọọ.

Nkwadebe: Fish fillet ịkpụ n'ime nnukwu iberibe na-etinye na a miri emi pan, ma ọ bụghị nso onye ọ bụla ọzọ. Ọzọ, kwadebe ude ihendori. Na a cup wụsa ude, wụsa herbs na oge na nnu. Na corolla niile mix ọma. Wet iyak na ude ihendori, ya mere, ọ kpuchie ya fọrọ nke nta kpamkpam. Ọ bụrụ na ihendori bụ ezughị, ị nwere ike itughari ya sie mmiri.
Na-etinye pan na a preheated oven na 170 degrees maka ọkara otu awa. Kemmiri na flavorful azụ n'okpuru ihendori dị njikere.

Kporie nri gị!