Ofe si green peas. Ezi ntụziaka kasị atọ ụtọ ofe.

Na ọtụtụ akwụkwọ ndụ akwụkwọ ndụ peas na-eji dị ka ihe mmako na ụdị nile nke salad, a nyere ka a iche iche efere ma ọ bụ akụkụ nri. Ke adianade do, peas pụtara onwe ya dị ka ihe mgwa dị iche iche ofe. Ofe nke green peas ga-esiri ngwa ngwa na mfe. Efere a ga-esi nnọọ hearty, dị ka peas nwere ọtụtụ protein.
Ofe na mgbakwunye na nke peas bụ nke ukwuu, na onye ọ bụla na ya mbụ na tọrọ ụtọ. M na-enye ụfọdụ na-adịghị okomoko Ezi ntụziaka nke ga-esi nri na-atọ ụtọ nri na a dịtụ mkpirikpi oge na-eju afọ na-eri nri ezinụlọ ahụ dum.

Ofe nke green peas

Iji mee ka a ofe, anyị mkpa: banyere atọ lita mmiri, ọkara a kilo nke anụ ezi ọgịrịga, a mkpọ green peas (ọhụrụ ma ọ bụ friji), ọkara karọt, eyịm, abụọ tablespoons nke gbara ụka ude, a obere ihe oriri na mmanụ, ọ bụla ọhụrụ elu, abụọ laurel akwukwo, ose na nnu gị uto.

Nkwadebe: iri a ite, na-etinye na ya ọgịrịga, wụsa mmiri na-etinye na obụpde. Ozugbo mmiri na-esi, na peas otutu (banyere nkeji ise) na ọcha diced poteto. N'ihi na ndị na-n'anya poteto razvaristuyu, ị pụrụ ịtụkwasị ya peas.

Ezie na ofe na-esiri, kwadebe zazharku. Finely shinkuem eyịm na e ghere eghe na a frying pan na a obere ego nke ihe oriri na mmanụ. Ete ke grated carrots na gbakwunye na eyịm. Ozugbo akwụkwọ nri ga-ahụ a ọlaedo na agba, na-etinye utoojoo ude ma simmer banyere nkeji abụọ. Anyị eghe njikere. Tinye ya na ofe na esi nri ruo mgbe esie ya na peas. Njikere ofe na green peas na ifesa na finely chopped dil na pasili.
Iji melite uto nke ofe kwesịrị tinye gbara ụka ude.

Ude nke green peas

Dị Mkpa Efrata: 400 grams nke ọhụrụ ma ọ bụ mkpọ peas, a cup of shredded letus, green yabasị, banyere a liter nke ọkụkọ efere, a teaspoon nke sugar, a obere nwa ose na chervil, 25 grams nke butter na nnu nụrụ ụtọ.

Ka anyị nri: pan mgbasa na 350 grams nke peas, letus epupụta na chervil. Jupụta ọkụkọ efere, ose, nnu na setịpụrụ ọkụ. Ozugbo efere Juda, selata ọkụ na-esi nri maka 30 nkeji. Ọzọkwa jikota n'ime a cup ofe, sie peas triturated site sieve ọzọ jupụta efere ma tinye butter. Anyị na-etinye na ọkụ na-esi nri maka 10 nkeji.
Njikere ofe na green peas Nchoputa skeet na-agbasa fọdụrụ peas.

Oyi kpọnwụrụ agwa ofe

Nke a ofe na-aghọ nnọọ oké na nnọọ ụtọ.
Anyị na-achọ ndị na-esonụ na ngwaahịa: abụọ na-ajụ eyịm, garlic kloovu, a liter nke akwukwo nri efere, 300 grams nke na friji peas, a mpempe smoked anụ ezi, anọ tomato, green eyịm, ihe oriri na mmanụ, polstakana ude, ose na ụfọdụ nnu.

Nri: a isi nke peeled yabasị finely shinkuem, Mike garlic na ejighị ya kpọrọ ighe ke oriri na mmanụ. Na a pan na akwukwo nri efere na-etinye akwụkwọ ndụ akwụkwọ ndụ peas, yabasị na garlic na-etinye ya na ọkụ na-esi nri ruo mgbe esie ya na peas. My tomato, bee na ọkara, wepụ mkpụrụ-bee n'ime obere cubes. Green eyịm bee n'ime yiri mgbaaka. Bacon bee n'ime obere cubes na ighe ke a pan, tinye na tomato, fọdụrụ chopped yabasị, ose, nnu na simmer a nkeji ole na ole n'okpuru mechiri emechi mkpuchi.

The cooked green peas ẹka si efere na triturated site a mma myọ ime puree. Ọ bụrụ na o kwere omume, i nwere ike iji blender. Anyị na-etinye na agwa puree n'ime efere, tinye nnu ma ọ bụrụ na ọ dị mkpa, ma jiri nlezianya na-agwakọta. Njikere ofe ikwafu na efere, na-agbasa eghe anụ ezi, green eyịm na utoojoo ude.
Ofe na-enwetara nnọọ ụtọ!