Ọkụkọ butere - ọ bụ mgbe niile na-atọ ụtọ!

Isi nri ọ bụla anụ na oven ga-egbu a ole na ole nnụnụ na otù nkume: na-atọ ụtọ na-eju afọ na-eri nri a ezinụlọ ma ọ bụ ndị ọbịa, ma n'otu oge ịzọpụta a ọtụtụ oge na ọcha arịa. A ọkụkọ, butere na oven, agaghị nke metụtara ezinụlọ mmefu ego.

Obi ọkụkọ na akwụkwọ nri

The efere amama kemmiri ihe, na aromatic vegetables, tinye ke gbara ụka ude na anụ ihe ọṅụṅụ. Na-atọ ụtọ butere ọkụkọ na oven nwere ike ịbụ na dị iche iche na akwụkwọ nri: zukini, green beans, karọt, brọkọlị, turnips, kọlịflawa. Gbalịa a mejupụtara:

• pound ozu (ma ọ bụ otu nọmba nke ibe n'ibe site arọ) Chicken;
• di na nwunye (n'etiti) eggplants;
• a di na nwunye nke poteto;
• Bulgarian ụzọ (acha) ede ede;
• a di na nwunye nke cloves nke garlic;
• a mma iko gbara ụka ude;
• atọ ma ọ bụ anọ art. l. soy ihendori;
• n'ala ose nụrụ ụtọ.

Anyị na-amalite iji kwadebe:

1. Cut poteto n'ime Mpekere (zuru ezu sentimita oké) ikpu on 5 nkeji na nnu esi mmiri ma wepụ.

2. eggplant (ọkacha mma na-eto eto) - dị ka Mpekere.

3. Iji ebipụ ọkụkọ ozu n'ime iberibe, a obere prisolit.

4. Kwadebe uhie odo ose, bee n'ime yiri mgbaaka.

5. Put n'ụdị ọbụna oyi akwa poteto nke ya - eggplant Mpekere on top - ose yiri mgbaaka (ọzọ uhie odo). The ikpeazụ oyi akwa na a bed nke akwụkwọ nri dina "Adaeze" efere - ọkụkọ.

6. Ekpuchi anụ a ngwakọta nke gburu garlic, soy ihendori, ose, utoojoo ude. Gbalịa jupụta a akụkụ nke hit na akwụkwọ nri.

7. Send a udi na oven na okpomọkụ ubé karịa 200 degrees, butere ọkụkọ ga-adị njikere mgbe dị ka otu awa. The ikpeazụ atọ nke awa iji kwadebe tightening foil udi.

A mgbanwe nke isiokwu: ọkụkọ na akwụkwọ nri slimming

Dị ka ndị dị otú ahụ, na ọkụkọ, ghere n'ekwú na akwụkwọ nri ike bara uru ka ndị mmadụ, na-eso ụzọ nke calories gwusia. The Efrata ndị yiri gara aga uzommeputa, ma na-enweghị nduku. Na a set nke akwụkwọ nri, i nwere ike inwe. Na nkwadebe e nwere obere nuances:

1. Cut emeghe mpempe ọkụkọ, na-etinye a mpempe (na ọkacha mma na a nnọọ obere kloovu) garlic flavor na freshly n'ala ose.

2. tee na ude iberibe dabere soy ihendori. Ma ọ bụ ọzọ nhọrọ - ala-kalori Mayonezi na uda di iche iche.

3. machie anụ okirikiri eggplant, ụtọ ose yiri mgbaaka. N'ọnọdụ dị otú a layout echebe eke uto nke akwụkwọ nri.

4. "juru n'ọnụ" top foil udi iji kwadebe a ọkara awa na oven na okpomọkụ ubé n'elu 200 degrees. Wepụ foil na-esi nri maka dị ka ogologo dị ka iberibe ọkụkọ, butere, agaghị appetizing agba.

"Manual" ọkụkọ na poteto

Chicken, ghere uwe, nwere ike n'enweghị-esịne ke menu nke ndị mmadụ dị iche iche na dietary mgbochi. Efere ihu: agbanwe agbanwe na ọkụkọ "gburugburu ebe obibi", ọ bụ ike iji nweta dị iche iche, ogologo oge enyero na-amasị. Maka omenala Nchikota "anụ na poteto" echekwabara site:

• chicken ozu,
• 1 n'arọ na-ajụ-sized poteto,
• garlic,
• mmanụ,
• ụzọ Art. l. Mayonezi,
• Nkeji edemede atọ. l. gbara ụka ude.

Inweta nri:

1. Kwadebe a ngwakọta nke rubbing chicken mmanụ, nnu, anuahade, garlic na a obere ego nke red ose. Jiri nlezianya na-niile tikasịkwara, na-agbasa evenly ọkụkọ ozu.

2. Bee poteto n'ime nnukwu iberibe, flavor gbara ụka ude na Mayonezi, anuahade, garlic, a obere nnu na, mix.

3. Pack ozu na p / e aka uwe, wetara nduku Mpekere, mmiri na efere dị ka ọkara otu awa na okpomọkụ nke banyere 200 degrees.