Olee na-atọ ụtọ na ngwa ngwa na-esi nri pollack lentil?

Pollock - a pụtara nkịtị azụ na anyị table. N'agbanyeghị enweghị akpọ flavor nke a azụ bụ nnọọ ewu ewu n'ihi na ya na ị nwere ike esi nri a otutu na-atọ ụtọ na ahụ ike efere. Ee, ọ bụghị nanị na-atọ ụtọ, ma ọ bụ bara uru. The ojiji nke a azụ na ala ugboro abụọ n'izu ga-enyere ahụ mejupụta ahu na site, potassium, ayodiin, fluorine, vitamin eyi, na A. Ndị bara uru Njirimara nke pollock aka ịnọgide na-enwe ahụ ike, na-akwalite normalisation nke ọbara mgbali, metabolism, na-amụba echiche ọrụ, na stabilization nke cholesterol etoju. Ke adianade do, nutritionists na-ekwu na ndị bara uru Njirimara nke pollock enyemaka ịnọgide na-enwe a ike ibu, otú ahụ ka m nwere ike ikwu na nke a azụ ọrịa na-ata ahụhụ si na ibu oké ibu. Nke a azụ ga-esiri ụzọ dị iche iche, ma taa anyị ga-ekwu okwu banyere otú imenyụ pollack.

Ihe kacha ụzọ, ma ọ na-erughị na-atọ na hụrụ n'anya na ọtụtụ - ya pollack ofé na eyịm na carrots. Plain Efrata, na Ezi ntụziaka adịghị nnọọ oru-kpụ ọkụ n'ọnụ, kama ọ na-enyo nnọọ ụtọ azụ. Ya mere, na Ntụziaka mbụ. Na òkè abụọ nke 500-600 gr anyị mkpa azu fillets, 1-2 eyịm, 2 nnukwu karọt, ose, ose, nnu, a di na nwunye nke n'ọnụ mmiri epupụta, ihe oriri na mmanụ maka frying. Bow ọcha ajụ diced na bee na e ghere eghe na ihe oriri na mmanụ na a uzo ala. Tinye na eyịm kpochara na coarsely grated carrots na ighe niile ọnụ ruo mgbe carrots bụ ịhụnanya. Pollack m, wepụ ntù na ọkpukpu, bee n'ime obere iberibe na-etinye na a pan, na yabasị na karọt. Wet n'ime ya a iko mmiri (na-ekpo ọkụ), na-agbakwụnye na ose (n'ala ma peas), mgbe ahụ, n'ọnụ mmiri akwukwo, nnu na-emechi mkpuchi. Ozugbo mmiri na-esi, na-ebelata ọkụ na-eche maka pollack ofé ọzọ 45 nkeji na-enweghị eweli na mkpuchi. Mgbe nri, na-agbasa na a efere ma fesa na chopped herbs.

Pollack ofé - Ntụziaka maka a abụọ. Were 1 n'arọ nke azụ, juputara asa ya, wepụ ntù, ọdụ, viscera na bee n'ime obere iberibe. Anyị emesapụrụ a frying pan, tinye ihe oriri na mmanụ na-ekpo ọkụ ruo ya. Kwadebere boned azu iberibe na ntụ ọka na uda di iche iche (nnu, ose) na-eziga na pan. Ọ bụrụ na mmanụ na-ọma amụnyewo, na pollock ga nwere a mara mma ọlaedo aja aja. 2-3 isi yabasị ịkpụ n'ime ọkara yiri mgbaaka, karọt 500-700gr grate (ọkacha mma nnukwu). First eghe yabasị na mgbe na-agbakwunye thereto karọt, obere nnu na ose. Eyịm na carrots ke ọ bụla ikpe ọ dịghị mkpa na-ighe ke otu mmanụ dị ka azụ. Ma ọ bụ ọzọ pan, ma ọ bụ asa nke azụ. N'elu ẹkụre nke amịkpọ usoro, fesa na lemon ihe ọṅụṅụ na akwụkwọ nri 1-2 na ighe ọzọ 5-7 nkeji.

Na-na ikpeazụ oge nke nkwadebe nke efere - braised pollack. Na a saucepan, wụsa ¼ cup oriri na mmanụ, na-agbasa ọkara nke akwukwo nri frying, mgbe ahụ, dina azụ n'elu ya na ndi fọduru nke eyịm na carrots. Tinye ½ cup mmiri (ọkacha mma na-ekpo ọkụ), mechie mkpuchi na-etinye ya ofe maka ọkara otu awa.

Ọzọ tọrọ ụtọ Ntụziaka - pollack ofé na akwụkwọ nri na tomato tapawa. Were 2 na-ajụ-sized azụ ma kwadebe ya n'otu ụzọ ahụ dị ka na aga na Ntụziaka. Ighe bit na ihe oriri na mmanụ (jidere a jikọrọ ọnụ). Yabasị bee n'ime yiri mgbaaka ma ọ bụ ọkara yiri mgbaaka, carrot grate na niile e ghere eghe na sunflower mmanụ, na-agbakwunye nnu na ose nụrụ ụtọ. Eyịm na karọt nwere ike iwere na naanị ezi uche, ma ọ bụghị na-aga kwa anya na ọ bụghị kwa obere (2-3 iberibe ma). Na a saucepan agbazekwa na 100-150 grams nke majarin na tinye e 3-4 tablespoons. spoons tomato mado, e ghere eghe maka banyere 10 nkeji. Next tinye na-ekpo ọkụ mmiri si na ngụkọta oge, nke mere na azụ tọrọ kpuchie mmiri sochiri dịkarịa ala 1-1,5sm. Anyị tọrọ n'elu sauteed vegetables na simmer 40 nkeji. Ijere efere nwere ike ịbụ ozugbo esi nri, ma na-azụ ga-atọ mma ma ọ bụrụ na ọ ka na-eguzo ruo oge ụfọdụ (10-12 awa).