Omelet na brọkọlị: nkọwa na ụzọ nke na-akwadebe nri

Omelet na brọkọlị --atọ ụtọ, na-edozi na mfe efere. N'ihi a pụrụ iche nke kabeeji, nke a gụnyere na ya mejupụtara, ikpeazụ ngwaahịa na-aghọ esiwanye-ewu ewu. Gịnị bụ pụrụ iche banyere ya, na otú e si akwadebe efere a n'ụzọ ziri ezi?

Omelette na a frying pan

Ọ bụla na-esi nri maara na ihe omelet na brọkọlị esiri ọtụtụ ụzọ dị iche iche. Ọ nwere ike na stewed, butere ma ọ bụ nanị ighe ke a pan. The ikpeazụ nhọrọ maka ihe ụfọdụ, bụ taa na-ewere ndị kasị ewu ewu.

Ị mkpa ndị na-esonụ ụlọ nke ngwaahịa: 5 raw àkwá - a nkeji iri na ise kilo nke brọkọlị, 50 grams nke ọhụrụ mmiri ara ehi, yabasị, 1 karọt, na obere basil, nnu na ihe oriri na mmanụ.

The nri usoro-ewe ebe ọtụtụ nkebi:

1. Akpa, yabasị, peeled si husk, bee ọkara yiri mgbaaka (ma ọ bụ ebe). Carrots dị mma iri na a grater. Brọkọlị florets kwesịrị kpochara na dị nnọọ agbaji gị aka.
2. Eyịm na karọt ighe ke a obere frying pan.
3. Mgbe 5-7 nkeji tinye na brọkọlị ka ọ na ighe ruo mgbe ọ fọrọ nke nta esie.
4. Tinye nnu na basil na mix ọma.
5. Na iche iche nnukwu efere iti àkwá na mmiri ara ehi ruo mgbe ezigbo wee wụsa dapụtara ngwakọta kwadebere akwụkwọ nri. Pan cover.

Mgbe 10 nkeji, brọkọlị omelet dị njikere. N'oge a, mmiri mmiri anwụ na-amịrị na ibu a obere ịrị elu. Tupu na-eje ozi, ngwaahịa nwere ike fesa na herbs ma ọ bụ tinye a salad ndị ọzọ na akwụkwọ nri.

bara uru nri

Brọkọlị mbụ bịara mara na ụwa kemgbe oge ochie Rome. Kemgbe ahụ, ndị mmadụ mụtara ọtụtụ ihe banyere ya bara uru Njirimara. Ọdịnaya nke vitamin B, A, E na eyi, nakwa dị ka beta-carotene, calcium, selenium, potassium na phosphor eme ka a na akwukwo nri pụrụ iche n'aka maka normalisation nke ụjọ na obi usoro. Ke adianade do, ndị ọkà mmụta sayensị na-ekwu na ihe ọhụrụ kabeeji na-egosiputa ozu arọ ọla karịa na-echebe ya site na ize ndụ radieshon. Ọ na-amara na brọkọlị nwere dịghị ihe karịrị 30 calories. Nke a na-enye ohere na ya iji dị ka a ekwukwa n'akwụkwọ emeju ọtụtụ efere. Wezụga nwere ike ịbụ naanị na ikpe nke onye ekweghị ibe nọrọ ma ọ bụ contraindications.

Ụfọdụ mma andikpep na-gwara esi nri ihe omelet na brọkọlị dị ka a zuru nri ehihie ma ọ bụ nri abalị. N'ihi na nke a mkpa: 50 grams nke brọkọlị - 20 milliliters nke-eji kuru mmiri ara ehi (1.5 percent), 5 gram nke butter, 3, na 1 egg protein.

Akwadebe efere dị nnọọ mfe:

1. Brọkọlị, saa, na mgbe ahụ ighe ke a pan na-ekpo ọkụ butter. Iji kabeeji pụtara ooh, ọ bụ omume na-eji jide 10 nkeji na esi mmiri.
2. Àkwá na protein iche iche whisk na a nnukwu efere. Na-arụ ọrụ bụ ezuru ot ndụdụ.
3. Yet uka n'ime pan na-ekpuchi na a mkpuchi.

The okokụre ngwaahịa, na mgbakwunye na ya ala kalori ọdịnaya, nwere naanị 5 grams nke carbohydrates. Nke a bụ eziokwu, kwa, mkpa iji gaa na akaụntụ ndị na-agbalị iji hazie onwe ha maka a bara uru na kwesịrị isi nri.

mmiri usoro

Practice na-egosi na ọ bụghị obere tọrọ ụtọ nwetara omelet na brọkọlị na oven. Ya mere na-ekwu ndị dịkarịa ala otu ugboro gbalịrị esi nri ya.

N'ihi na nke a efere na gị na desktọọpụ, ị ga-enwe: a full isi nke usoro size - 200 grams nke gbara ụka ude, 5 àkwá, 4 tablespoons ntụ ọka, ose na obere nnu.

The usoro ga-edu ndú nzọụkwụ site nzọụkwụ:

1. First pulite mkpa disassembled n'ime onye florets. Mgbe ahụ, ha ga-sie na nnu, na ebede - wụsa n'elu ice na mmiri na-etinye na a mmiri na efere.
2. Na a iche iche akpa chịkọta àkwá, ntụ ọka, nnu na utoojoo ude, mgbe whisk ha na a n'aka blender ka a ezigbo tapawa.
3. Ihe ngwakọta wụsa kabeeji, tinye ngwa nri ma na-etinye n'ụdị n'ime oven. Mbụ na ọ nwere na-ewe iwe na 190 degrees.

The readiness nke ngwaahịa nwere ike kpebisie anya. Mgbe jikọrọ ọnụ browns na ọtụtụ akwụsị ịrị, efere nwere ike n'enweghị wepụrụ na-agbasa na a la carte efere.

ọzọ mmiri

E nwere ọtụtụ nhọrọ nke ga-enyere na-amụta ụzọ ọhụrụ na-esi nri ihe omelet na brọkọlị. Ntụziaka nke efere a nwere ike ịbụ otu obere mgbanwe, dochie mmiri ara ehi na utoojoo ude site na-agbakwụnye ọzọ greenery. Nweta a n'ezie ememe nke uto.

N'ihi ya nkwadebe ga-achọ nnọọ a bit nke ngwaahịa: One ole brọkọlị inflorescence - 6 àkwá, nnu, 30 g nke butter, 3 tablespoons ala-abụba gbara ụka ude, n'ala ose, na akwụkwọ nri doo 8 elu (dil, pasili, chives).

The usoro nke omume nwere ike ịbụ ihe fọrọ mgbanwe:

1. Finely chopped elu.
2. Na a miri emi efere iti 3 àkwá mbụ. Tinye gbara ụka ude ma jiri nwayọọ whisk. Mgbe ahụ tinye ose, nnu na ndị fọdụrụ na àkwá. Mgbe ọgwụgwụ nke ịpịa ga-ezu N'ụbọchị nke abụọ uka.
3. Ugbu a ị chọrọ iji kwadebe a obere kabeeji. Iji mee nke a dị mkpa ka ị na-etinye florets na a pan na ekpo ọkụ na mmanụ, ekpuchi na-ahapụ na a ọnọdụ n'elu obere okpomọkụ 3 nkeji.
4. E nwekwara dina ndị fọdụrụ nke ngwaahịa na-eche. Massa adahade mma ma ọ bụrụ na mkpuchi na-emechi.

Omelette ruru elu na utoojoo ude amama obi ọmịiko na flavorful.

na Multivarki

Nyere niile n'elu, o doro anya na ihe omelette nwere ike kwadebere iji nta ka ọ bụla kichin akụrụngwa. Ma n'oge na e nwere ọtụtụ usoro ndị ọhụrụ. Ọ na-enyo na ị pụrụ ime ka a mara mma tọrọ ụtọ vitamin omelet na brọkọlị multivarka.

Mkpa naanị tupu zuo: 200 grams nke brọkọlị, 50 grams nke butter 2 àkwá, 100 grams nke na friji green peas, ọkara otu iko mmiri ara ehi, nnu, ihe oriri na mmanụ na a obere ose.

Ọrụ ga-rụrụ n'ụzọ doro anya na-ezo site na mgbe:

1. Enubanye multivarku obere mmiri, setịpụrụ "Nri" mode na-echere ruo mgbe ọ Juda.
2. Itu brọkọlị florets ma jide ha e maka 5 nkeji.
3. Na a iche iche efere iti àkwá na nnu, na-agbakwụnye na ha na njedebe nke mmiri ara ehi.
4. Brọkọlị wepu si esi mmiri na ebe a colander.
5. Na esi mmiri na-etinye na butter ma mee ka "Hot" mode. Na n'ihi abụba emulsion ighe ubé mma florets kabeeji.
6. Tinye peas.
7. Yet egg ngwakọta na-ahapụ nri naanị ruo mgbe ọgwụgwụ nke nri.

Omelette Multivarki bụghị naanị na-atọ ụtọ, ma na-nnọọ uru.

A na-ewu ewu nhọrọ

Ọtụtụ mmadụ na-achọ ka ihe omelet na brọkọlị na cheese. Ọ bụghị nanị na-atọ ụtọ, ma na-ngwa ngwa na dị nnọọ ọnụ ala.

Products mkpa nwere a kacha nta: ka polstakana esie brọkọlị inflorescence - tablespoon mmiri ara ehi, nnu, 3 tablespoons nke grated cheese, ose, ụfọdụ ihe oriri mmanụ, nakwa dị ka egg na Ọzọkwa 2 protein.

Kwadebe efere dị nnọọ mfe:

1. First, i kwesịrị obụpde kabeeji na nnu mmiri. Ahụ ga-esi na ya ma ka igbapu.
2. N'oge a, whisk egg ngwaahịa na nnu, ose na mmiri ara ehi.
3. Yet uka na a kpụ ọkụ n'ọnụ pan na-eme ka a nta ọkụ.
4. Top na grated cheese na brọkọlị florets.
5. Ozugbo ngwakọta emenịm ike, na cheese ga-amalite igba, n'ogige atụrụ na achicha na ọkara.
6. The okokụre ngwaahịa na-ozugbo na efere, nke mbụ dị mkpa ka ubé ọkụ.

All a ga-achọ ihe karịrị 15 nkeji. The efere amama nnọọ nro na nnọọ flavorful. E nwere ọtụtụ vitamin na-eme ka nri ụtụtụ na-abụghị nanị na-atọ ụtọ, ma na-bara uru.