Otú e si esi a na-atọ ụtọ ofe nke zukini

Site n'enyemaka nke mfe Efrata, i nwere ike ịkwadebe ofe nke zukini, a uto nke ga-amasị niile, ọbụna obere ụmụaka. Ebe a bụ ụfọdụ Ezi ntụziaka nke mbụ efere nke akwụkwọ nri.

Ude nke zukini. Ntụziaka kọlịflawa

Iji kwadebe gị mkpa:

• pound nke squash ma ọ bụ zukini;
• a pound nke kọlịflawa ma ọ bụ brọkọlị;
• Otu nnukwu karọt;
• a ụzọ nke na-ajụ-sized isi nke eyịm;
• ose, nnu, ihe oriri na mmanụ.

Otú e si esi ofe nke zukini? Si sị quantities nke Efrata atụgharị ihe 4 lita ofe. Akpa, bee vegetables: eyịm, zukini. Grate carrots. Kabeeji, kewaa n'ime florets. Na a frying pan ma ọ bụ ozugbo na pan ighe eyịm na carrots. Ozugbo ha na-ubé blushed, na-etinye ha zukini na kabeeji. Prisolit, tinye ose nụrụ ụtọ. Bido. Hot mmiri wụsa vegetables mere na ọ na ubé kpuchie ya n'elu. Cook maka banyere 20 nkeji a chọrọ, dị ka niile Efrata ga ngwa ngwa, ibu nro. Mgbe na-eji nmikpu blender na-eme ka a ngwakọta nke gwere akwụkwọ nri. Njupụta ịgbanwe na efere. Post ofe nwere ike na egg, cheese, elu na croutons.

Ude nke zukini. A kpochapụwo Ntụziaka

Dị Mfe na ihe ijuanya na-atọ ụtọ ofe mere si na-esonụ Efrata:

• zukini;
• mmiri ara ehi (ude);
• nnu.

Bee zukini n'ime Mpekere. Ewepukwala akpukpọ. Ọ bụrụ na e nwere nnukwu osisi, na-ewepụ ha. Dina zukini na a saucepan na wụsa mmiri ara ehi na ọkara larịị nke akwụkwọ nri. Na-ekpo ọkụ na stovu ka obụpde na mmiri ara ehi. Ozugbo a na-eme, jụ okpomọkụ na simmer ofe ruo mgbe obi zukini. The cover na-adịghị na-emechi. Nnu na ofe nụrụ ụtọ. Ị nwere ike tinye a obere garlic ma ọ bụ ndị ọzọ seasonings. Ugbu a whisk blenders na puree zukini ala. Ihe niile dị njikere. Gbalịa na-anya! The ofe tụgharịa si obi na-atọ ụtọ!

Ude nke zukini, thyme na oroma

Anwụ na-acha, keisi ofe bụ zuru okè n'ihi na ndị ọbịa ma ọ bụ na-amasị gị na ezinụlọ. Ị ga mkpa:

• ọtụtụ squash erikpu ihe 1.2-1.3 n'arọ;
• chicken efere - 1.5 iko;
• polstakana ọcha mmiri;
• ọtụtụ isi nke eyịm;
• nkezi uru carrot;
• thyme, ose, pasili, nnu;
• shredded oroma bee, oroma pulp;
• skimmed unsweetened condensed mmiri ara ehi.

Council ọgwụ kama ọkụkọ efere nwere ike nkịtị mmiri, na kama unsweetened condensed mmiri ara ehi - ọkara a cup nke ala-abụba ude. Zukini bee n'ime Mpekere 1cm oké. Ndokwa na a mmiri mpempe akwụkwọ, nke bụ na mbụ dị mkpa ịtụ. Ime maka ọkara otu awa na akwụkwọ nri. Na a saucepan, ebe ọ ga-esiri ofe, saute yabasị na karọt. Mgbe ahụ wụsa mmiri na ọkụkọ efere (ma ọ bụ mmiri naanị), na-etinye thyme, oroma zest (banyere teaspoon) nnu, na-agbakwunye ose. Obụpde ka a kacha nta okpomọkụ 10 nkeji. Ugbu a tinye efere e ghere eghe zukini na condensed unsweetened mmiri ara ehi (ude). I nwekwara ike iji mmiri ara ehi ntụ ntụ, nke na mbụ dị mkpa igbari na mmiri dị ka ntụziaka. Esi nri maka a nkeji ole na ole. Whisk uka eji n'aka blender. Ị na-na mbụ squash ofe. Ijere ya nke ọma na epe Mpekere na pasili.