Otú e si esi na kọlịflawa na oven na-atọ ụtọ

Ngwaahịa a e ji ihe ọhụrụ uto na ala kalori. Ya mere, ọ bụ obi ụtọ na-eji ndị na-ekiri ha na-eri. Kọlịflawa bụghị naanị uru, ma tọrọ ụtọ, ọ bụrụ na ọ bụ na-esi nri ọhụrụ. The Ezi ntụziaka nwere ike kwukwara na ude, utoojoo ude, cheese. Ọ ga-edozi, ma ukwu-appetizing. Otú e si esi na kọlịflawa na oven? Gụọ na-ahọrọ a Ntụziaka.

Romanian nri

Were 250 grams nke kọlịflawa, 10 grams nke butter, a obere ntụ ọka, 10 grams nke a ọma ude, 40 grams nke mmiri ara ehi, 10 grams nke cheese, a ole na ole crackers na nnu. Cook kọlịflawa na oven naanị. Iji malite ịghọta na ọ na nnukwu n'akụkụ (inflorescence). Mgbe obụpde na ejighị ya kpọrọ nnu na mmiri. Igbapu na mmiri na-agbasa n'ime a tee inflorescence udi. Etinye frying pan na ighe a obere ntụ ọka. Mgbe ọ browned, itughari ya mmiri ara ehi. Next tinye grated cheese na utoojoo ude (Were ọkara). Wet a ngwakọta nke kabeeji. The fọdụrụnụ nke atọ cheese na a grater na mix na breadcrumbs. Tupu ị esi nri na oven maka kọlịflawa, fesa ya na a ngwakọta nke breadcrumbs na cheese ma fesa mmanụ. Anyị na-etinye n'ụdị n'ime oven na ime ruo mgbe a mara mma jikọrọ ọnụ. Ntụziaka kọlịflawa na oven bụ dị iche iche mgbagwoju na-eri a otutu oge.

Efere kwesịrị a festive table

Ọ chọrọ otu kọlịflawa, banyere 20 cherry tomato, ngwa nri nụrụ ụtọ (nnu, ose), 300 grams nke cheese Adygei, abụọ àkwá, atọ tablespoons nke mmanụ oliv, 200 ml ude, otu yabasị na abụọ cloves nke garlic. Kabeeji ebukọtala n'ime florets na obụpde na nnu mmiri. Ebe isi ihe - ọ na-adịghị etinye obi ha dum (7 nkeji, ma oge na-adabere na size). Mmiri na-drained na mma. Ka ọ dịgodị, finely bee eyịm na garlic, na cheese cubes. Na a saucepan, wụsa mmanụ na gbasaa ya pulite. The ọzọ oyi akwa na eyịm, garlic na cheese. Mgbe ahụ sypem ngwa nri (i nwere ike iji olive ahihia). Na a iche iche nnukwu efere, ẹmia àkwá na ude (mma iji abụba). Na-agbakwụnye na a mix ngwa nri na herbs. Wet a uka nke kabeeji. Tupu ị esi nri na oven maka kọlịflawa, dina n'elu cherry tomato, nke kwesịrị ubé mmiri riri na rijuru afọ. Wụsa na paprika efere. Kpuchie saucepan mkpuchi ma ọ bụ foil na-etinye n'ime a ọla-ulo 30 nkeji. Isi nri okpomọkụ bụ 220 degrees. Ná ngwụsị nke na-emeghe mkpuchi maka 10 nkeji iji nweta a mara mma jikọrọ ọnụ.

mma Nchikota

N'ihi na nke a efere, gị mkpa iji abụọ ụdị nke kabeeji: na agba na brọkọlị (400 grams). Ị ga-mkpa 200 grams nke ude, 100 grams nke cheese durum na 100 grams nke ude, abụọ cloves nke garlic, ngwa nri na herbs (oregano, thyme). Kabeeji disassemble na obụpde maka banyere 5 nkeji na nnu mmiri. Tụfuo mmiri mmiri (doputa ọkara a cup). Ịgbanwee na kabeeji ke udi. Ikpokọta gbara ụka ude, grated cheese, finely chopped garlic na niile ngwa nri. Yet a ngwakọta n'ime efere, nke esie kabeeji. Yet a ihendori akwụkwọ nri. Ime na oven ruo mgbe mma aja aja. Maara otú e si esi nri na oven maka kọlịflawa, ị nwere ike ime ihe niile na-atọ ụtọ na ahụ ike efere.