"Physical mmụta" - a mma osisi na Yekaterinburg: usoro ọzụzụ na ọzụzụ ngwá

"Physical mmụta" - a mma osisi na Yekaterinburg, kere site enthusiasts nke azụmahịa na obi nke obodo. Odude nso azụmahịa emmepe, a club dị mfe na-eme mgbe na-arụ ọrụ ụbọchị. Ị ga-izute a ìgwè ndị ọkachamara na-azụ ndị na-mgbe niile n'oge na-enyere gị aka ịmụta elu ngwá si emepụta site na gburugburu ụwa.

The saa mbara ụlọ jupụtara a ike ikuku, ike mma ọnọdụ ọbọ egwuregwu arụmọrụ. Group ihe ọbịa na-a-elekọta vivacity na ọma na ọnọdụ maka ụbọchị dum. The enyi na enyi na-arụ ọrụ ga-anabata bụghị nanị na ị na, ma ga-enye ihe niile ị chọrọ: ịdị ọcha nke ogige na akụrụngwa, nchekwa mgbe ọzụzụ na ndị ọzọ ọrụ mgbe amplification ibu.

Mgbatị "Fitness"

Ụlọ Nzukọ na-onwem na niile ụkpụrụ nke mma emmepe. Cardio arụnyere na a iche iche ebe: treadmills, mmega anyịnya igwe, orbitreki (elliptical ọzụzụ), steppers, wdg Bụghị nanị na ha na-ewusi obi na akụkụ okuku ume na usoro nke ahụ, kamakwa ịzụ uru ahụ nke ụkwụ na ike.

Ike Training na-iji zụlite ma na-ewu niile muscle iche iche. Nke a ngọngọ (-ewu na-igwe) na menjuobi simulators (na a ibu nke bụ n'adabereghị malie na imewe). Iche iche mere ndokwa ogbe na ntuziaka ike akụrụngwa - a dumbbell na pancakes nke dị iche iche igwe.

The ìgwè ndị ọkachamara na-azụ, "Physical Education", a mma osisi na Yekaterinburg, ga-enye ezigbo ndụmọdụ na-atụ aro maka ọzụzụ na simulators. Nke a dị nnọọ mkpa, n'ihi na mmalite nke na-eme egwuregwu ga-esi ike ka ịnyagharịa na a ukwu nke akụrụngwa. Ọbụna ma ọ bụrụ na ị na-achọghị-akwụ ụma ọrụ onye ọzụzụ, na ị ka na-jide otu mmeghe okwu nkowa, ihe niile nkọwa a ga-emere, ga-aza ajụjụ ọ bụla.

Group ihe

"Physical mmụta" - a mma osisi na Yekaterinburg, nwere a nnukwu iche iche nke omume maka otu sessions. Na oge nke ụdị mmega ahụ bụ 45-55 nkeji. E nwere a eluigwe na ala omume maka mmepe nke niile muscle iche iche. Ụfọdụ omume na-mere maka ojiji nke ọzọ akụrụngwa: anyịnya anyịnya igwe, igwe, na ihe nke usoro , Joseph Pilate, treadmills. E nwere a pụrụ iche ụlọ maka ọzụzụ na karat.

Yoga omume ekenịmde ahụmahụ nna ukwu, na-abụghị nanị na-amụta otú e si arụ tricky kpee, ma-agwa gị otú ị na-eku ume ma zuru ike. Na-eme egwuregwu mụta ịchịkwa gị ahụ na ịzụlite mgbanwe nke uru ahụ na nkwonkwo. Dance na kwaa nke rụọ usoro tufuo Cellulite na afọ egwu ihe ga-enye ahụ ike mgbanwe na plasticity.

ọzọ ọrụ

"Physical Education" (mma na Ekaterinburg) awade mgbe kpụ ọkụ n'ọnụ ọzụzụ ileta ịhịa aka n'ahụ parlor. Na ya na ị ga-zuru uru ahụ, tufuo Cellulite, napụtara n'aka ya imejọ ya. Na solarium ị ga-enweta a ọlaedo akpụkpọ ụda.

Bịanụ mma osisi n'adres: Ekaterinburg, Turgenev, 13. Anyị na-eche!