Sea ùrúrù - azụ si Pacific Ocean

Mmiri iyak dịwo ekele culinary mba Europe, ebe ọ na-nyere na-adị mfe digestible protein, vitamin E, A na D, micro- na macrocells, na ọdụdụ asịd, ike nke na-ebelata ọbara cholesterol etoju. Nnọọ na-ewu ewu na n'otu oge ahụ na-arụ oké osimiri ùrúrù - azụ ruo abụọ mita, na oké ọcha anụ na ndị bara uru mmanụ, ji na nkà mmụta ọgwụ.

Ọtụtụ mgbe na Ahịa nwere ike hụrụ ngwaahịa a na friji ụdị, na mgbe, na ikpe nke ugboro ugboro kefriza azụ tụfuru ya ekwukwa n'akwụkwọ uru ma palatability. Ya mere, mgbe ịzụrụ a bearded akara adịghị ga-fillet, mma ka ọ bụrụ a dum nnụnụ, a ọnwụ ga-ewe oge. Na nke a, n'anya azụ kwesịrị onwunwu na uzo, na gills - red kpam mechiri emechi.

N'ihi na oké osimiri bekee (azụ a na-hụrụ na freshwater ọdọ) bụghị naanị a nnukwu ekwukwa n'akwụkwọ, ma agwọ Njirimara, ọ bụ a bara uru ngwaahịa na-esi nri, otú e nwere ọtụtụ Ezi ntụziaka maka ya taa. Tụlee ndị na-akacha eji na esi nke mba dị iche iche.

1. N'ụdị azụ bekee (Russian nri)

Efrata: ọkara a kilo nke azụ, abụọ tablespoons nke mmanụ oliv, otu tablespoon nke Curry, a karọt, a kukumba, iri ise grams nke mkpụrụ oliv, abụọ radishes, herbs, nnu na ngwa nri.

Ọcha na gutted azụ ga-ete ngwakọta nke nnu na inweta mmanụ, na-etinye na esie ya na foil na butere na oven na elu okpomọkụ maka ọkara otu awa. Njikere bearded akara na-ewepụ ma na-kpuchie na foil nke mere na o ruru.

Ka ọ dịgodị, karọt bee spirals si radish na kukumba - ifuru buds, mkpụrụ oliv bee n'ime yiri mgbaaka. The azụ ga-etinye na a nnukwu azụ efere na ihe ndozi na mkpụrụ oliv, carrot spirals, okooko osisi, kukumba na radishes, nakwa dị ka Sprigs nke greenery.

2. Sea ùrúrù - azụ ihendori

Efrata: a kilo nke azụ, otu iko pomegranate ihe ọṅụṅụ na efere, otu nnukwu yabasị, anọ cloves nke garlic, otu ose, otu tablespoon nke tomato mado, ọkara a cup of mkpụrụ, oriri na mmanụ, nnu, ngwa nri na ntụ ọka.

The azụ na-kpochara, saa na obsushivayut, mgbe ahụ, bee n'ime iberibe na-ajụ-sized, akpọrepu na ntụ ọka na e ghere eghe. Gburu mkpụrụ, chopped yabasị, paprika, garlic, tomato mado, efere na pọmigranet ihe ọṅụṅụ na-agwakọta ma na-etinye na ọkụ obụpde. Mgbe ihendori Juda, ọ na-agbakwụnye bearded na ofé maka nkeji iri. Dị ka a ihe ndozi na efere a bụ zuru okè osikapa.

3. Oké Osimiri ùrúrù - ọbọgwụ ite

Efrata: abụọ steaks nke azụ, abụọ eyịm, abụọ poteto, otu karọt, otu ùkwù green eyịm, pasili na dil, a narị grams nke cheese, iri ise grams nke butter, a spoonful nke ihendori oporo, iri anọ grams nke olive mmanụ, a lemon ọkara, nnu na ose.

Steaks ga-ebipụ site na ọkpụkpụ azụ na ọkpụkpụ na iri ha na obere n'ámá. Carrots na eyịm bee n'ime obere cubes, tinye niile herbs na a ụyọkọ na bee ya na ọkara, mgbe ala akụkụ bụ n'ala na-agwakọta ya na eyịm, atọ na ihe ọṅụṅụ nke na ọkara otu lemon. Cheese bee n'ime cubes.

Ugbu a ị chọrọ iji dozie ndochi. Iji mee nke a na a nnukwu efere wụsa mmanụ oliv na ihendori, tinye ose na-ahapụ maka a nkeji ole na ole.

The ite na-enịm azụ na ya - a ole na ole iberibe cheese, asaa peppercorns, tọrọ n'elu ọkara chopped eyịm na herbs, karọt, poteto, butter, wdg - fọdụrụ cheese, na ihe niile na-jupụta na njikere ihendori na-etinye na oven.

Cheta, na oké osimiri bekee (azu, na Ntụziaka nke nke anyị na-ama maara) bụghị naanị ezigbo uto, ma a bara uru nke ukwuu, dị ka ọ na-eme ka mgbochi nke ọtụtụ ọrịa.