Efere nke oporo - a nnọọ uru na tọrọ ụtọ. A ole na ole na-akpali Ezi ntụziaka

Na mbụ, a-akpali nnọọ mmasị ero nwere ike ahụrụ tumadi na ọhịa na stumps na ndị nwụrụ anwụ osisi. Ugbu a, ọ na-eresị na bụla ụlọ ahịa, na n'ụzọ ụfọdụ dị nnọọ nwayọọ ghọrọ ot ngwaahịa. Na US na Western Europe
oporo ero a na-akpọ oporo mushrooms, na East Asia - a okomoko nri. Ke ulo oru ọnụ ọgụgụ malitere ito ha si oge nke Agha Ụwa Mbụ. The esie ha bụ nnọọ uru ma, ọtụtụ ihe, na-atọ ụtọ. Oporo efere na-eje ozi na ụlọ oriri na ọṅụṅụ, kọfị ụlọ ahịa na-esi nri n'ụlọ.

Gịnị ka ha bara uru? Firstly, eziokwu ahụ bụ nnọọ reminiscent nke anụ, vitamin B, C, E, ndi na-edozi na nnọọ obere Vitamin D2, nke na-enyere eriri afọ na-arụ ọrụ. Ọ na-kenyere ka ọrịa na-anaghị ekwe nke calcium metabolism na rickets. Ndị a dịkwa ka usoro ha aka normalize nsogbu, belata ọjọọ cholesterol ma na-ewetara radionuclides. Ha na-ebu potassium, calcium, ígwè compound na ayodiin. Mushrooms na-atụle ga-ala-kalori na nri ngwaahịa.

Iji efere nke oporo mushrooms anaghị ida ha Njirimara, okpukpo na uto, ga-hụrụ na nkwadebe a ọnụ ọgụgụ nke ọnọdụ. Ha nwere ike ghara etinye na a nnọọ ike
ọkụ na a ogologo obụpde, simmer ma ọ bụ ighe. Nkịtị nri oge nke 5-10 nkeji. Mkpọ mushrooms anaghị achọ nkwadebe n'ihu were. Etinyeghị, ọhụrụ na nnu nwere ike ji mee ihe maka a dịgasị iche iche nke salads. Ọ bụ ekwesighi iji a buru ibu nke uda di iche iche, n'ihi na ha, dị ka chanterelles, mushrooms na mushrooms nwere nnọọ siri flavor.

Ezi ntụziaka maka ngwaahịa a bụ nnọọ ekwe omume na-ede dịkarịa ala a broshuọ. Ya mere, ebe a na-eji nkenke oge na-akọwa ụfọdụ n'ime ha. N'ihi ya, anyị na-ewetara efere nke oporo mushrooms na photos.

Ero ofe na noodles

Dị Mkpa Efrata: ọhụrụ oporo mushrooms - 300 grams, otu yabasị, a liter nke mmiri ma ọ bụ ọkụkọ efere, butter - otu tablespoon, noodles - 70 grams, pasili, nnu.

Bee mushrooms na ọkara, nnukwu - n'ime anọ n'akụkụ ma ọ bụ iberibe. Eyịm, sliced n'ime Mpekere, carrots na pasili obụpde ke efere ma ọ bụ mmiri. Mgbe ha na-fọrọ nke nta njikere, ịgbakwunye mushrooms na-esi nri n'elu obere okpomọkụ ọzọ 10-15 minit. Achụpụ noodles, esie iche iche, na uwe na gbara ụka ude. Ngwa ngwa ma jiri iwe kwuo!

Patties na mushrooms (20-30 PC.)

Ịhọrọ esi nri efere nke oporo, i nwere ike na-atụ uche na-atọ ụtọ achịcha. The Efrata maka mgwakota: ntụ ọka - abụọ iko, butter - 100 grams mmiri soda - nkeji iri na ise teaspoon, tablespoon ụzọ abụọ n'ụzọ atọ nke gbara ụka ude, nnu - ọkara teaspoon Egg na lubrication.

Efrata maka ndochi: sie mushrooms - 250 grams nke butter - 50 grams, sie egg, yabasị, utoojoo ude - tablespoon, dil, ose, nnu.

Mix ntụ ọka na nnu na mmiri soda, a obere abụba na-agbakwụnye na mmiri mmiri. Iri mgwakota mesim na jụụ 30 nkeji. Shinkuem mushrooms, hoo haa, na-agbakwunye yabasị browned na mmanụ, chopped egg na utoojoo sizinin. Mgbe dejupụta mmiri, tinye anuahade crackers. Tụgharịa mgwakota agwa ọkpụrụkpụ nke ọkara a sentimita, na-eme obere achịcha. N'ọnụ griiz egg, ha ga-ahapụ. Lubricates na egg patties onwe gị, mgbe ahụ, akpọọ nkụ ha na a elu okpomọkụ na Ighe ruo mgbe ruo mgbe ọma browned. Mere.

Caviar si oporo

Ịtụle dị iche iche efere si mushrooms oporo, anyị apụghị ileghara àkwá si ha.

Efrata: 400 grams mushrooms, yabasị, olive mmanụ - abụọ tablespoons, teaspoon mmanya, ose, nnu.

Asa mushrooms na mmiri oyi na obụpde ha na nnu mmiri. Hoo haa, mgbe ahụ, mix na yabasị, finely chopped na mbụ. Season na nnu nụrụ ụtọ na uwe na a ngwakọta nke mmanụ oliv. Emela!

Omelette na mushrooms

Echiche igbu oporo efere, anyị na-ewetara ọzọ Ntụziaka - ngwa ngwa nri omelette.

Efrata: 200 grams mushrooms, yabasị, sunflower mmanụ - abụọ tablespoons, àkwá - abụọ ma ọ bụ atọ, nnu, ose.

My oporo, ose, nnu, na-etinye ọnụ na yabasị na-ama chopped na a pan, tinye mmanụ na ighe ruo mgbe ọlaedo aja aja. Wet gbajiri àkwá, ịkpali na-ewetara readiness. Ihe niile!

Kporie nri gị!