Trout na foil na oven

trout anụ nwere Omega-3 asịd na ndị dị oké mkpa ka anyị ahu, ma ike-emepụta na ya. Nke a azụ nakwa dere vitamin dị ka A, B, E, na D. Na mgbe nile na-eri trout pụrụ igbochi omume nke cholesterol mbadamba nkume ndị e na mgbidi ọbara arịa. Ke adianade do, a azụ bụ ọgaranya site, nke bụ otú ọ dị mkpa iji wuchaa ọrụ nke ụbụrụ. Efere a azụ bụkwa ọgaranya vitamin na, ma ọ bụrụ na ha na-kwadebere n'ụzọ ziri ezi. Trout na foil na oven na-akwadebe dị nnọọ mfe, otu n'ime ndị dị otú ahụ a ụzọ zọpụta niile kasị bara uru, ihe bụ na nke a azụ.

N'ụdị trout na foil na oven

Efrata:

• Trout - 3 ozu;
• Lemon - 1 pc;
• olive mmanụ - 1 ngaji tii;
• elu - nụrụ ụtọ;
• Italian herbs, nnu.

Ná mmalite, ọ dị mkpa iji hichaa trout ma fesa na obere lemon ihe ọṅụṅụ, mgbe ahụ, oge na Italian herbs. Fish afo kpofuru green yabasị ma ọ bụ ndị ọzọ herbs. Azụ nke ọ bụla Kechie na foil na ebe ke oven. Ime maka banyere 20 nkeji na okpomọkụ nke 200 degrees. Ndị dị otú ahụ a efere kacha mma na-eje ozi na-acha ọcha Italian wine.

Olee otú esi nri trout na oven na akwụkwọ nri?

Ka ugbua kwuru n'elu, ekele ojiji nke foil azụ anụ retains a kacha nke bara uru Njirimara na-anọgide na kemmiri ihe. Ndị na-esonụ e bie trout agụnye ka na akwụkwọ nri. Efrata 2 servings:

• Carrots - 1 pc;
• celery - 1 stalk;
• pasili - 1 mgbọrọgwụ;
• green eyịm - 2 PC.;
• chopped basil - 2 tablespoon;
• trout - 2 PC;
• olive mmanụ - 3 tablespoon;
• Lemon - 1 pc;
• butter - 1 ngaji;
• n'ala nwa ose, nnu.

First anyị mkpa na-asa ma hichaa pasili, yabasị na celery. Mgbe ahụ finely iri na mix na chopped basil.

Fish asacha na akọrọ, na mgbe ahụ na-ete ime na ose na nnu. The foil ga-lubricated na mmanụ oliv na-etinye ya na azụ, nke a stof na akwụkwọ nri na herbs. Mgbe ahụ fesa azụ na olive mmanụ, nnu na ose; ọbọp ke foil na ime ihe dị ka otu awa na 200 degrees.

Saa na akọrọ lemon, mgbe ahụ bee n'ime Mpekere na browned butter.

Mgbe trout na foil na oven ga-adị njikere, icho mma ya Mpekere nke lemon na basil epupụta. Na ngụkọta, efere a na-ewe ihe na-erughị 40 nkeji. Dị ka ị pụrụ ịhụ, azụ trout na oven na-akwadebe nanị na ngwa ngwa. Ke adianade do, o nwere ike ịbụ oké efere maka ezumike na tebụl.

Oseose trout na foil na oven

Nke a ga-abụ ihe magburu onwe azụ nri abalị maka gị dum ezinụlọ, nakwa dị ka mma-ruru eru ka a ezumike efere. Mgbe trout ebube jikọtara na aromatic herbs na anaghị oge iji kwadebe. Efrata na-mkpa n'ihi na nke a efere:

• Trout - 2 iberibe (banyere 300 g ọ bụla);
• basil;
• pasili;
• Sprigs nke cilantro - a di na nwunye nke iberibe;
• Sprigs nke Mint - a di na nwunye nke iberibe;
• Lemon - 1 pc;

Iji kwadebe ihendori:

• oriri na mmanụ - 2 tablespoon;
• Soy ihendori - 2 tablespoon;
• sugar - 1 tii ngaji;
• Dimon ihe ọṅụṅụ - 2 tablespoon

Mbụ niile, i kwesịrị juputara asa niile herbs na azụ. Ahụ kwadebe abụọ Ibé akwụkwọ nke foil na apịaji na ọkara. Na nke a otu mpempe akwụkwọ kwesịrị zuru ezu maka otu obvorachivanie trout. On top nke ọ bụla foil ka a bit nke basil, pasili, a sprig nke cilantro na Mint. Mgbe ahụ na-etinye azụ ma fesa na lemon bee.

Iji kwadebe ihendori gị mkpa a cup ma ọ bụ ndị ọzọ akpa mix oriri na mmanụ, sugar, soy ihendori na lemon ihe ọṅụṅụ. Jiri nlezianya na-egbochi ruo sugar dissolves. Mgbe ahụ wụsa ihendori azụ na kechie ya na foil. Ọbọp trout na-etinye na tree ma na-etinye na oven maka ọkara otu awa na 200 degrees.

Vsgeo mma na-eje ozi nri na foil na-edebe ya na-ekpo ọkụ. Na nke a, fesa na chopped ọhụrụ basil epupụta.