Turkey fillet. Ezi ntụziaka iji onye ọ bụla

Turkey na-deservedly atụle a dị ịrịba ama dietary anụ, site na nke ị nwere ike esi nri dị ịrịba ego nke nri. All akụkụ nke ozu nke okuko nwere nnukwu culinary Njirimara, ma, ọ bụ toki fillet, nri Ezi ntụziaka nke na-ẹdude ke isiokwu a bụ ndị kasị ewu ewu akụkụ. N'okpuru ebe a bụ Ezi ntụziaka maka efere ya nime ya.

Poteto na toki ara. Efere a bụ ntakịrị ihe ọhụrụ, ma nnọọ ụtọ. E nwere ọtụtụ variants. Ezi ntụziaka maka na efere a na dị iche iche na isi mmalite nwere ike ịdị iche dịtụ n'etiti onwe ha. Nke a nhọrọ ga-ekwe ka o rie crispy achịcha na-esi ísì ụtọ, obi toki, ghere n'ekwú.

Iji kwadebe dị otú ahụ efere achọ 0.6kg fillet, 2 àkwá, 1 n'arọ nduku doo-shnitt yabasị, nnu, tbsp chopped ginger, ose ntụ ntụ, 2 tablespoons ghee.

Isi nri oriri nwere ike ekewa n'ime ọtụtụ nkebi

1. The asa na peeled poteto ụlọ akwụkwọ ji agwụ na-emighị emi terochke. Saa eyịm mkpa ka a mịrị amị na bee n'ime yiri mgbaaka. Poteto, eyịm, àkwá na ginger bụ juputara mbuaha. Ihe uka bụ nnu na ose.

2. akwukwo nri ibu bisect, mgbe ahụ, otu ọkara ekewa n'ihu n'ime 4 akụkụ. Onye ọ bụla mpempe-kpụrụ n'ime iberibe achịcha nke e ghere eghe maka 4 nkeji na abụọ na mmanụ. The preheated 180 ° C oven maka mmiri jiri akpụkpọ anụ agafe mmiri pan, mgbasa eghe achịcha.

3. Fillet nke toki Ezi ntụziaka nri bụ nnọọ iche iche, na-asụ obsushivayut. The anụ iche n'ime 4 hà akụkụ, ose tee na nnu. On nduku pancakes agbasa 1 nke fillets na-ekpuchi na nduku ngwakọta, nke nọgidere. N'ụdị nri preheated na nkezi okpomọkụ oven dị ka otu awa. Efere a na-aga nke ọma na a na akwukwo nri akụkụ nri nke carrots na zukini.

Fillet nke toki na a creamy ihendori na mushrooms - tọrọ ụtọ ma na-atọ ụtọ nri. N'ihi na ọ chọrọ 0.4kg anụ, yabasị, karọt, 200g ude, 3 tablespoons nke ude na ihe oriri na mmanụ, 100g nke mushrooms, n'ala ose na nnu. Fillet nke toki Ezi ntụziaka nke na-egosi, bee n'ime obere cubes. Iche iche ṅara n'ọkụ akwukwo nri butter na chopped eyịm, sliced carrot cubes, toki fillet na fungi. Na nke a na-esi nri efere nwere a baa ọgaranya uto. Na a miri emi saucepan, mix niile Efrata efere. Ha tinye gbara ụka ude, ose na nnu. The efere kpuchie a mkpuchi na ofé maka banyere 20 nkeji ruo mgbe obi. Efere a adabara ọ bụla ihe ndozi.

Fillet nke toki ṅara n'ọkụ na Curry. Nke a Ntụziaka-enye gị ohere ọ bụghị nanị na tọrọ ụtọ, ma na-adọrọ mmasị na-achọ anụ. Iji kwadebe efere a foil, nke mgbasa na toki fillet, jiri nlezianya ụlọ akwụkwọ ji agwụ na ose, nnu na Wụsa na Curry. The n'ọnụ nke foil mkpa bịada. Anụ na-butere na okpomọkụ nke 220 ° C na oven maka banyere 40 nkeji. N'ụdị toki fillet wepụrụ si oku na eketịbe foil site emeghe elu nke fillet. Open anụ akpọọ nkụ ọzọ 20 nkeji. Njikere fillet ike ga-eri na ihe ọ bụla ụdị na ihe ọ bụla akụkụ efere.

Nnọọ na-atọkwa ụtọ na efere mere si toki ara Ezi ntụziaka na Wine na Tomato oseose ihendori. N'ihi na nke a efere mkpa 0,5kg fillet, yabasị, garlic kloovu, 10 ml nke ihe oriri na mmanụ, red na nwa ose, 15 g ntụ ọka, 75 ml mmanya uhie, mkpọ 0.4 n'arọ nke chopped tomato.

Leghaara na finely chopped yabasị na garlic na-enịm ke a okpomọkụ na-eguzogide ite. Yet oriri na mmanụ na-esiri na oven maka 5 nkeji na-ajụ okpomọkụ. Iji tinye eyịm-ede ede (red na nwa), ntụ ọka, tomato na wine. All a na-esiri maka 5 nkeji. All Efrata ga-juputara weere. Na-agbasa vegetables fillet na esi nri ya na oven n'okpuru mkpuchi emechi ọzọ 20 nkeji.