Food na-aba n'anya naOfe

Ugu ofe na multivarka: ọtụtụ Ezi ntụziaka

Otú e si esi ofe nke ugu multivarka? Ọ bụrụ na ị na-amaghị ndị a Ezi ntụziaka, anyị na-enye matakwuo na ha.

The mbụ Ntụziaka: ugu ofe na multivarka

Ude nke ugu na-agụnye ya otu ndị na-esonụ na ngwaahịa:

  • ọhụrụ ugu (pulp) erikpu 400 grams;
  • mkpọ (200 grams) ude;
  • ike cheese "Parmesan" - a mpempe-erikpu 100 grams;
  • inweta na nnu.

Nkwadebe technology

Nke a Ntụziaka amama a na-atọ ụtọ ugu ofe. Iji malite, bee vegetables n'ime obere Mpekere (echefukwala wepụ bee na wepụ osisi). Dọba ya a nnukwu efere Multivarki. Jupụta na mmiri ruo larịị 4, na ịtọ "Mmiri ara ehi porridge". Oge - banyere 30 nkeji. Ozugbo ugu dị njikere, etinye ya na a blender, wụsa mmiri mmiri, ude, grated cheese, nnu na Curry. Ihe nile kwesịrị ịma jijiji ruo na wụsa azụ n'ime multivarku. Anyị na-ekpughe na kpo oku ọrụ ọkara otu awa. Nke a Ntụziaka adabara ma ọ bụrụ na ị chọrọ esi nri nri ofe si a ugu. Dochie ude nke mmiri ara ehi. Nke a ga-ebelata caloric ọdịnaya nke nri na-adịghị degrade uto. Njikere ofe wụsara n'ime ọkwá na icho mma na croutons na herbs.

The abụọ Ntụziaka: ugu ofe na multivarka

Jiri ndị na-esonụ ụlọ nke na ngwaahịa:

  • Hot mmiri 200 ml;
  • ọhụrụ herbs;
  • nnu, mmanụ - olive na creamy - 4 v. spoons;
  • ụfọdụ tubers (na-ajụ-sized) poteto;
  • di na nwunye garlic cloves (ọcha);
  • eyịm (na-ajụ-sized);
  • karọt (na-ajụ-sized);
  • ugu erikpu 300 grams (ọcha site osisi wepụrụ);
  • nkwakọ (400 ml) ude, abụba ọdịnaya 35%.

technology

Otú e si esi ugu ofe na multivarka? Iji malite, hichaa akwụkwọ nri, wepụ bee ha. Bee melenko garlic, carrots na eyịm. Ugu na poteto bee n'ime usoro size iberibe. Na a nnukwu efere, wụsa mmanụ ma na-etinye a mpempe butter. Adịteghị (na mode "Mmiri") ighe garlic. Tụkwasịzie yabasị na karọt, ighe 10 nkeji. Tinye poteto na ugu. Ozugbo niile vegetables na-ubé browned, jupụta ha na mmiri. Ọ ga-emechi niile na ngwaahịa. Salt ofe na-ekpughe emenyụ ọrụ otu awa. Ka oge na-aga, wụsa dum ọdịnaya n'ime a blender na Mike ka puree. Tinye ude, ebido ọzọ. Ọ bụrụ na ndị ofe na-tụgharịa thickish, ọ nwere ike diluted na sie mmiri. Yet mmiri mmiri azụ n'ime multivarku. Na ndị ọrụ "Mmiri" ka ofe obụpde. Mgbe ahụ gbanyụọ ngwaọrụ ma na-eche ka obi jụrụ nri. Na-eje ozi a la carte efere. Icho mma na greenery.

Nke atọ Ntụziaka: ugu ofe na anụ

The ngwaahịa:

  • a mpempe anụ 300 grams (pulp nwere ike na-anụ ezi ma ọ bụ beef nrọ);
  • 1 nnukwu poteto;
  • 1 ọkara carrot;
  • oriri na mmanụ na nnu;
  • 1 obere yabasị isi;
  • Ugu - a mpempe grams kwa 200;
  • a di na nwunye nke iberibe ose.

Nkwadebe technology

Gbaa "Mmiri", 40 nkeji. Bee anụ, ighe ya na mmanụ. Mgbe 10 nkeji, wụsa anuahade poteto, karọt, eyịm na-ede ede. Echefula na-asa ma hichaa akwụkwọ nri. Ịgbaso nnukwu efere eziga bee n'ime na-ajụ-sized Mpekere nke ugu. Season na nnu. Yet Efrata mmiri ọkụ. Nịm "emenyụ" ruo otu awa. Mgbe oge, jide ofe ke "kpụ ọkụ n'ọnụ". Infusions na ọ ga-ọbụna ihe tọrọ ụtọ ma na-esi ísì ụtọ.

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