Diet "10" - ala kilos!

"10" nri na-atụ aro ka ndị mmadụ na-ata ahụhụ site ọrịa obi na ọrịa na ogbo nke akwụ ụgwọ ma ọ bụ na-adịghị ike ọbara ọdịda. Ọ na-eji ọbara mgbali elu, ala ala glomerulonephritis na pyelonephritis. Diet mmemmem ọrụ nke obi usoro, si otú mbenata ibu arọ ndị digestive akụkụ na-na akụrụ, apụta metabolism na diuresis. Ke adianade do, nke a nri 10 n'arọ kwa ọnwa nwere ike inyere gị ida na ala, ya mere, ọ ga-eji site mmadụ na-ata ahụhụ si na ibu oké ibu.

Daily norm nke calories iwesa bụ banyere 2350-2600 kcal. Kwa nri ga-adị ugbu a 80-90 c. protein, nke 60% nke n'anụmanụ, abụba - 70 c. (Plant 30%), carbohydrates - 350-400 g, sodium chloride -. 7.5 c. (Part nyere onye ọrịa podsalivaniya nri uto na ndị fọdụrụnụ bụ ndị e dere na eke ngwaahịa). Oriri kwa ụbọchị mmiri mmiri olu bụ na iji nke 1-1.2 lita. All nri ga-kwadebere n'ejighị nnu na-agafeghị oke machining. Na-eri na-ewe ebe 5 ugboro n'ụbọchị.

Diet "10": kwere na machibidoro iwu oriri

1. Na-atụ aro ụnyaahụ mmiri wheat na rye, nakwa dị ka nesdobnoe kuki na biscuits. Hichapụ achịcha freshly butere pastries, nakwa dị ka a dịgasị iche iche nke pancakes, butter na puff achịcha dị iche iche.
2. Okuko na anụ nwere ike iri obere abubara iche (anụ nwa ehi, beef, anụ ezi anụ, toki, ọkụkọ, oke bekee) mgbe precooking na-agbaso site amịkpọ ma ọ bụ mmiri, ma ọ bụ a mpempe chopped. Site na ihe oriri dị mkpa iji kpamkpam kpochapụ ọdụdụ meats (ọgazị, ọbọgwụ), nri mkpọ, sausages na ụdị nile nke meats.
3. Na-atụ aro dabere sie azu, sochiri amịkpọ, ma ọ bụ chopped ibe. Ga ewepu ọdụdụ ụdị azụ (Sturgeon, beluga), nakwa dị ka mkpọ azu, caviar, na-ese siga na nnu azụ.
4. Hapụrụ ojiji nke àkwá - 1 pc. kwa ụbọchị, na ihe ọ bụla nri.
5. Si mmiri ara ehi na ngwaahịa na-atụ aro ka dum mmiri ara ehi (bụrụhaala na ọ na-adịghị eme ka flatulence), lactic acid ọṅụṅụ, nnu cheese, ude, obi cheese, utoojoo ude. Akagbu mkpa ka nnu chiiz.
6. Of akpan akpan abụba-nwere ngwaahịa na-atụ aro unsalted oriri na mmanụ na butter. Ewezuga nri anụ na abụba.
7. Na-atụ aro ihe ọ bụla pasta na ọka, esiri mmiri ara ehi ma ọ bụ mmiri (pudding, porridge). Products ekwe legumes (agwa, peas).
8. Of akwukwo nri nri "10" na-atụ aro na agba na-acha ọcha kabeeji mgbe butere ma sie, poteto, beets na carrots. Tomato, cucumber, karọt, green eyịm, lettuce, pasili na dil ike ga-eri raw. Ekwe pickled vegetables n'ụdị pickled na nnu mushrooms, radishes, sọrel, radishes, akwụkwọ nri.
9. Site ofe dabara anaghị eri anụ na akwụkwọ nri, poteto, ọka, gụnyere mmiri ara ehi na mkpụrụ osisi. Ekwe na-azu, anu broths, gụnyere na legumes.

10. Nke desserts na mkpụrụ osisi na-ekwe ka o rie mkpụrụ ọṅụṅụ, adụ mkpụrụ osisi na akwụkwọ nri na ha raw ụdị, mousses, jellies, mmiri ara ehi creams, mmanụ aṅụ, jam, swiiti, marshmallows, chocolate bụghị swiit. Tomato na mkpụrụ na-ekwe si ntụ ọka na roughage, achịcha, chocolate.

11. Of sauces nri "10" authorizes iji ndị dabeere akwukwo nri efere na-ugbu a, nakwa dị ka ude, mmiri ara ehi, tomato na ose nwere ike ji mee kloovu, cinnamon, vanillin. Ma Ewezuga ero sauces na azụ efere, nakwa dị ka anụ. Ọzọkwa, ọ na-adịghị ike ikwu na ojiji nke nri ose, mustard na horseradish.

12. Site ọṅụṅụ kwere kọfị - surrogate, adịghị ike tii, juices si mkpụrụ osisi na akwụkwọ nri, na a decoction nke bilie n'úkwù. Ewezuga organic kọfị, ike tii, koko na mmanya ọtọ bịrịbịrị.

N'ezie, nke a na-eri bụ 10 n'arọ maka 10 ụbọchị si n'akụkụ na afo ebibighị, ma ọ bụrụ na ị na-eso ya iwu, ọ bụ ike iji nweta a zuru ezu ezi ihe. Ndị isi ihe ebe a - oge na nchepụta!