Esi ọcha skwid na otú e si esi ha

Skwid - bụ a tọrọ ụtọ, obere kalori na-edozi ngwaahịa. Ha nwere ike kwukwara na ọtụtụ ntụziaka, nakwa dị ka na-eje ozi dị ka a dị iche iche efere. On esi ọcha skwid na otú e si esi ha, ga-adabere na uto. Ka anyị tụlee nke a na ihe zuru ezu.

Iji malite, esi ọcha skwid. Iji mezuo nke a, na mkpịsị aka nke otu aka gị mkpa pịa ozu na osisi, na ndị ọzọ - nlezianya wepu ya akpụkpọ. Ọzọ, ihe nkiri a na-ebipụ. Ị nwere ike ugbu a-ewepụ n'ime Chitin uzo efere. Ọ bụ ya - ọkara okokụre ngwaahịa dị njikere maka ojiji.

Skwid stuffed na Erimeri

Ọ amama ihe ịtụnanya efere, ghere ihendori.

Tupu kpochara skwid, ọ na-atụ aro na-eme ka nri. N'ihi ya nkwadebe a chọrọ: 12 ozu; a ole na ole feathers yabasị, bee n'ime Mpekere; 5 gburu garlic cloves; 400 grams nke finely chopped Erimeri; nnukwu ngaji lemon ihe ọṅụṅụ. Nke a ngwakọta a kpaliri, na-etinye n'ime skwid na ima oghere toothpicks. Ọzọ, na-etinye na a tee mmiri na efere.

Na-na njikere nke ihendori. Iji mee nke a, 50 grams nke butter gbazee ke a miri emi frying pan, ịgbakwunye cubes nke rọrọ cheese (200 grams). Jiri nlezianya na-ebido na ya ruo mgbe a na-gbazee. Nke nta nke nta wụsa atọ iko nke mmiri ara ehi, nnu na ose. Ọzọ, tinye grated cheese (100 g) na wụsa n'elu skwid. Wụsa a obere akọrọ cheese. Isi nri skwid maka nkeji iri abụọ. Ọ dị mkpa na efere kpuchie a ọlaedo jikọrọ ọnụ.

Lasagna na squids

The ịga nke ọma nke a na efere na a n'ụzọ kwesịrị ekwesị kwadebere ma kwesịrịnụ mma ihendori. Tupu kpochara skwid, ọ dị mkpa iji mee ka ọ ya.

Iji mee nke a, agbaji atọ nnukwu tablespoons nke butter, wukwasi n'ime ya otu ego nke ntụ ọka. Next mkpa ka ị a obere ọkụ na-amalite na wụsa mmiri ara ehi (mkpa iko atọ). Da na obụpde, mgbe niile na-etinye ọnụ na, nri atọ na ise nkeji ruo mgbe oké. Wepụ si okpomọkụ na-ahapụ maka oge ụfọdụ.

Bee skwid (300 g), bee n'ime cubes na e ghere eghe na nutmeg, akwụkwọ nri (100 grams) na obere cubes, na yabasị.

Next anyị na-amalite tojupụtara n'ígwé na-eso usoro: lasagne Ibé akwụkwọ, ndochi, ihendori, grated Parmesan bit. Anyị kwesịrị ịnọgide na dị ka ogologo dị ka-agba ọsọ nke Efrata.

Etinye efere na preheated oven na-esi nri maka ọkara awa, na n'elu browned. Tupu na-eje ozi, ọ na-atụ aro ka ajụkwa ubé.

Pizza na Erimeri

Iji kwadebe efere ị pụrụ a na friji Pizza jikọrọ ọnụ. Kpamkpam iho mmanu ya na a adụ cheese "Philadelphia".

Ọzọ, ị mkpa itinye ndị Erimeri, dị. The kasị kacha variant - Mịrị skwid (50 grams), sie ma peeled oporo (100 grams), a obere mọsel (nụrụ ụtọ). Wepụnụ ha n'elu.

N'oge a, ahịhịa chopped red mgbịrịgba ose, ighe ya a bit na gbakwunye Pizza. Wụsa shredded cheese "mozzarella" (100 grams) na Parmesan cheese (50 grams). Na-etinye na preheated oven 20 nkeji.

Rie ọma!