Gịnị mere o ji dị mkpa salad Ezi ntụziaka kabeeji

Kabeeji, na-eto eto na anyị na ubi, dị ka ndị ọzọ n'oge ochie, malitere site na ya ọhịa namesake. Wild kabeeji ka a chọpụtara na na n'ikperé mmiri nke Oké Osimiri Mediterenian na Atlantic Ocean. Na Russia kabeeji na-emewokwa kemgbe oge ochie na e weere a bara uru na bara uru osisi.

Ọ bụ mma ikwu na iji na ha kwa ụbọchị menu, Ezi ntụziaka maka salads nke kabeeji, na ị na-enweta oké ohere ọ bụghị nanị na tọrọ ụtọ na-eri nri ndị ezinụlọ ha, ma na-ka mma ha, nakwa dị ka gbochie mmepe nke ọtụtụ ọrịa. Ọ bụ mba na nzuzo na na kabeeji nwere otutu vitamin C, nke na-adịghị akpọkọtara a idobere ke idem. Ya mere, mgbe nile na oriri nke kabeeji - bụ a oké ụzọ na-enye onwe ha na nke a vitamin. Ọ ga-kwuru na kabeeji nwere vitamin C ya kasị anụ ụdị, nke a na-akpọ asorbigenom. Ọzọkwa na kabeeji nwere vitamin P, E, na K na adịkarịghị aa vitamin na U, na-eji na ọgwụgwọ nke mgbu, peptic ọnyá afọ nke afo na eriri afọ (eg, duodenum).

Emekarị, okpomọkụ salad Ezi ntụziaka na kabeeji, na-agụnye ojiji nke a na akwukwo nri ya raw ụdị, nke budata enwekwu ndị ọdịnaya nke nri na vitamin. Raw kabeeji bụ ọgaranya obodo mmepụta, retards uto nke tubercle bacilli, ke adianade do, ọ na-eji na ọgwụgwọ nke ndị e doro redioaktivu radieshon. Salad nke raw kabeeji, karọt na nwa radish, seasoned na akwukwo nri mmanụ, si apụta ihe ọrụ nke eriri afọ, na-enyere iji kpochapụ toxins si ahu. Ụmụ akwụkwọ ndị na-ụjọ n'ihu a ịgafe ule, jide n'aka na iji kwadebe onwe gị ka a tọrọ ụtọ coleslaw. Ọ bụghị nanị na a ga-enyere ka o wetuo obi, ma na-activates ụbụrụ ọrụ, inyeaka isi ọwụwa mere site nchegbu na overexertion.

Na-eme ka salads akwụkwọ nri, ọ dị mkpa na-ahọrọ na ngwaahịa mere na ha na-eme mmetụta bara uru nke ọ bụla ọzọ. Ka ihe atụ, ọ na-aga nke ọma ọhụrụ kabeeji, kukumba na mgbịrịgba ose. Ma ọ bụ kabeeji, utoojoo apple (eg Antonovka), carrots na ọka nke pomegranate ma ọ bụ kranberị.

Na-esonụ bụ ihe zuru ezu ntụziaka coleslaw.

Salad na shades nke green.

Mkpa: ½ na-ajụ-sized kabeeji isi kabeeji; 2 nnukwu cucumber; green mgbịrịgba ose; gbara ụka ude; chives; pasili; dil; nnu.

Berisie kabeeji na ejighị ya kpọrọ Mike na nnu. Ime ede ede wepu osisi, bee kukumba na-ede ede n'ime mkpa ibe. All mix, tinye nza nke chopped green yabasị na ọkara pasili na dil. Season salad gbara ụka ude, na-etinye a slide na a salad nnukwu efere na ihe ndozi na a sprig nke pasili.

Nke a bụ otú e si kwadebe a salad nke kabeeji "girlish."

Mkpa: ½ na-ajụ-sized kabeeji isi kabeeji; obere yabasị; nnukwu gbara ụka apple 1 karọt; ¼ ¼ pomegranate ma ọ bụ kranberị iko; Ọ bụla ọhụrụ herbs; ihe ọṅụṅụ nke na ọkara otu lemon; oriri na mmanụ; nnu; sugar.

Kabeeji usoro dị ka nke ọma dị ka na aga na Ntụziaka. Apple bee na bee n'ime obere cubes ma ọ bụ cubes. Parboiled yabasị na nnọọ finely iri, dọba ya a miri emi efere, wụsa lemon ihe ọṅụṅụ, tinye sugar, a tuo nke nnu na-ahapụ ka marinate 20 nkeji. Grate carrots na a Ntụ grater, a pomegranate (ọ bụrụ na ọ na-eji na Ntụziaka) disassembled n'ime mkpụrụ. Mix niile Efrata, tinye nnu na oge na salad na ihe oriri na mmanụ (ọkacha mma olive). Kama pomegranate nwere ike na-etinye na a salad berry, mgbe ahụ, na-sunflower mmanụ bụ mma. Ihe ndozi na salad elu.

N'ikpeazụ, ọ ga-kwuru na ihe ọ bụla Ezi ntụziaka coleslaw i nwere ike họrọ gị table, ọ dị ezigbo mkpa ka esi nri na ịhụnanya na a ọchịchọ bara uru ka ndị ga-ahụ. Ma mgbe ahụ gị Ezi ntụziaka ga-n'ezie mma Ezi ntụziaka.