Mmiri ara ehi na ngwaahịa - bụ a nkwakọba nke vitamin, ndi na-edozi, abụba. Ndị a na ngwaahịa ndị karịsịa ọgaranya calcium na potassium, magnesium, site, zinc, ígwè na ndị ọzọ Chọpụta ọcha. Ọtụtụ na yogot afụkọ na vitamin A, D, B, E, P, na ndị ọzọ na vitamin. Mkpa karịsịa Mmiri ara ehi na ngwaahịa maka ụmụaka, na-eme egwuregwu, na ihe niile ndị mmadụ. Mmiri ara ehi na ngwaahịa bụ nnọọ uru maka uto nke muscle anụ ahụ. Ya mere, na-eme egwuregwu na ha nri na-eji obi cheese nakwa bred. Ma n'ihi na ha na-eji ngwaahịa na a kacha nta abụba ọdịnaya, ma mma - abụba-free. Maka ụmụaka, site iche, mkpa abụba na calories.
Na ụmụ anyị na-eto eto elu ma na-niile dị mkpa vitamin na mineral ndị ga-akwadebe ha maka cheese achịcha na-enweghị àkwá. Mmiri na-enweghị àkwá bụ a nwayọọ. N'ihi cheesecakes mkpa a pound nke cheese nkezi abụba ọdịnaya nri - a iko shuga, nnu - nụrụ ụtọ, mmiri mgwakota agwa, a mịrị amị. Afụkọ cheese achịcha na-enweghị àkwá ga-eghe ngwa ngwa. The nnukwu efere Mash ndụdụ afụkọ ruo edo. Tinye mmiri ntụ ntụ, amiri, shuga, nnu na jiri nwayọọ ebido. Mgwakota agwa kwesịrị nwere ihe dị ka achịcha ahụ. Mass dina si na osisi na tụgharịa na soseji, nke bee n'ime okirikiri. Knife mee obere he ka cheese achịcha ndị na-akpali, na a ụkpụrụ. Mgbe ahụ ighe ruo mgbe browned na abụọ. Esie cheese achịcha na-enweghị àkwá dina a efere. Post na ha nwere ike gbara ụka ude, jam, condensed mmiri ara ehi.
Na-atọ ụtọ cheesecakes na lush nwetara enweghị àkwá. Ntụziaka nkwadebe dị mfe. Na nri aka ọ bụla aspiring siri nri. Ị nwere ike ime ka cheese achịcha na-enweghị àkwá na oven. Iji mee nke a, igwakorita a uka nke cheese, ntụ ọka, mmiri powder, sugar na nnu. Tụgharịa na sausages na-bee n'ime okirikiri. Mgbe e mesịrị, ndị nwetara cheesecakes tọrọ na a mmiri mmanụ. Ime ruo mgbe obi. Rosy na crispy cheese achịcha nwere ike fesa na powdered sugar na grated chocolate.
Cheese achịcha na-enweghị àkwá echekwara ogologo oge karịa mgbe eji ngwaahịa a. Sami ga cheesecakes nnọọ ụtọ. Ị nwere ike esi nri ha na apụl. N'ihi nke a anyị mkpa afụkọ (ọgu grams), a nnukwu apple, ntụ ọka (ọkara cup), mmiri powder, sugar (abụọ tablespoons), a obere nnu. Ete afụkọ ruo edo. Apple peeled na atọ na a na-ajụ grater, na mgbe ahụ jiri nwayọọ weere na obi cheese, tinye shuga, nnu, mmiri powder na ntụ ọka. -Agwakọta ntụ ọka, dị nnọọ ka maka achịcha ahụ. Cheesecakes omume n'ụdị okirikiri na-agbasa na a mmiri mpempe akwụkwọ, tinyere mmanụ. Ime na oven na otu narị na iri asatọ - abụọ na narị abụọ degrees maka banyere nkeji iri abụọ. Njikere cheese achịcha na-enweghị àkwá, i nwere ike wụsa gbazee butter. N'ịgbasa na a efere, n'akụkụ, i nwere ike na-etinye jam ma ọ bụ condensed mmiri ara ehi. Ọ bụrụ na ị na-achọghị ime ka ya ụtọ nke ukwuu, na-eji gbara ụka ude. Ihe ndozi na cheese achịcha pụrụ tomato.
Oge na-abịa n'ihi na nri abalị. Anyị na-echere ụmụ ha n'ụlọ akwụkwọ. Anyị cheesecakes dị njikere. Ekpuchi table, wụsa tii, na-etinye jam, anyị tinye a saucer, mgbasa akwa nhicha, na ihe nile - kporie nri gị!