Iyak efere

Russian oriri nke azụ na Erimeri abụghị nke mbụ, ọ bụ ezie na mba anyị na-ọma-nyere na azụ ego. Ọ bụ iji na-eri azụ na ala ugboro abụọ n'izu.

Fish na azụ efere dị nnọọ uru, karịsịa maka ụmụntakịrị, onye ọkpụkpụ na-eto eto ma na-emepe emepe. Ha nwere ọtụtụ vitamin, Micro na nnukwu minerals mkpa ka ahụ mmadụ kwa ụbọchị.

Ị nwere ike esi nri a dịgasị iche iche nke efere si azụ: burgers, salads, aspic ma ọ bụ nanị ime ya ke eke ụdị. M chọrọ ịkọrọ ndị na-agụ akwụkwọ ndị kasị dị mfe ma na-atọ ụtọ Ezi ntụziaka.

1. Red azu na mustard ihendori.

Iji kwadebe efere a, i nwere ike iji ihe ọ bụla salmon: pink salmon, salmon. M ga esi nri nke pink salmon. Ya mere, n'ihi nkwadebe anyị mkpa a azụ enweghị a n'isi ma ọ bụrụ na ọ nepotroshonaya - gootu na itucha n'ime. Maka mustard ihendori mkpa: mustard (m na-eji njikere mere pasta, abụọ teaspoons bụ ezuru), abụọ yolks nke ọhụrụ nsen (mma n'ụlọ, ha na agba bụ ọgaranya, ihendori ga-atụgharị a na-egbuke egbuke-acha odo odo), ihe ọṅụṅụ nke onye lemon, olive mmanụ, nnu, ngwa nri na ịnara flavor, 50 ml nke oyi sie mmiri, 100 grams nke butter na elu maka mma iyak efere.

Iji malite a na ngalaba nke nhicha azụ n'ime òkè iberibe, m bụ a akamba iyak - nweta 5 iberibe, a ọkpụrụkpụ nke banyere 3 cm ụlọ akwụkwọ ji agwụ na nnu, top afanyekwa a obere lemon ihe ọṅụṅụ na-ahapụ ka marinate ogologo oge ka ọkara otu awa .. Tọrọ n'ime a ebu na ime na preheated oven.

Mgbe salmon na-butere, kwadebe ihendori. Na saucepan wụsa mmiri, mee ka on obere okpomọkụ, tinye yolks na butter. All a na-ufiop egbochi whisk. Mgbe butter na-gbazee, ịgbakwunye mustard na afanyekwa na ihe ọṅụṅụ si lemon residues. ihendori oge na nnu ahụ ịgbakwunye ngwa nri na weere maka ihe ọzọ nkeji abụọ. N'ihu kwadebere.

Hot azụ mgbasa na a efere, wụsa ihendori na ugboro mma na greenery. The efere dị njikere. N'otu aka ahụ, i nwere ike esi nri efere si azụ hake, ọ na-enyo bụghị obere tọrọ ụtọ.

2. Fish cutlets.

Efere a mgbe niile na-enyere m, mgbe a na-enweghị anụ, ma ka chọrọ hamburgers. N'ihi nkwadebe anyị mkpa 800 grams nke ọ bụla azu fillets (na-emekarị m na-eji salmon fillets, ma otu ugboro gbalịrị perch fillet, ọ bịara na-nnọọ ụtọ), 1 egg, a iberi nke na-acha ọcha dị ọhụrụ nri ma ọ bụ ogbe achịcha, herbs, nnu, a di na nwunye nke bulbs ike ga-eji kloovu nke garlic - ọ ga-enye sharpness. Ọzọ okwu ndụmọdụ: ma ọ bụrụ na azu bụ dabere, mma tinye na minced azụ butter, ka cutlets-esi kemmiri na bụghị akọrọ.

Hoo haa azụ fillet, yabasị, garlic, na ọhụrụ herbs ogbe achịcha ahụ. All na nnu na mix. Tinye na ịrọ arọ butter na ejighị ya kpọrọ tie egg. Ọzọ, ihe niile weere. Ọzọ, na-etolite na patties. M nnọọ unroll minced azụ na-esite na bee iko patties. Ya mere, ha nwere m atụgharị rovnenko na otu. Mgbe ahụ PANEER breaded na e ghere eghe na abụọ ma ọ bụ akpọọ nkụ na oven. N'ihi na-eto eto ụmụ nri nke azu perch ga-esiri ke abụọ ji esi mmiri ọkụ. Ya mere, na ibe n'ibe na-niile bara uru Njirimara.

Ọ ga-kwuru na e nwere azụ efere na cookbooks nke mba niile na ndị niile nke ụwa. N'eziokwu, ọ bụrụ na ị na-eche banyere azụ i nwere ike esi nri ọ bụla ị chọrọ: na ofe, na nke abụọ, na pastries, na salads, ọ bụghị nanị na-ezu azụ eji megharịa ọnụ jupụtara obi ụtọ. Fish e ghere eghe, sie, butere, stewed na-enwekwa ọṅụ. Kasị dieters ahọrọ azụ efere dị ka azụ anụ a na-ewere a dietary. Ụfọdụ ọrịa kenyere azụ nri, na ezi ihe kpatara ya, ọ a nnukwu ego nke vitamin. Fish - magburu onwe isi iyi nke site, nke dị oké mkpa ka anyị ọkpụkpụ. Ke ofụri ofụri, mma uru nke Erimeri nwere ike ịgwa ndị mmadụ n'akwụsịghị akwụsị, ọ dị mma ka esi nri efere si azụ ma jide n'aka na ọ bụghị nanị bara uru ma na-atọ ụtọ.