Oatmeal pancakes: Ntụziaka mere na yist na-ekoghị eko mgwakota agwa

Gara bụ ụbọchị mgbe shelves ntụ ọka bụ otu ụdị na otu na-emeputa. Ugbu a onye nwere ike mfe ịzụta ma buckwheat, na ọka oat, na rye ntụ ọka. Na nso nke a na-ama-ekele ndị nwe Bread, obi ụtọ na na ihe e kere eke nke achịcha. Ọ dịghị mkpa ịnọgide na ha na stof. Ya mere, ihe atụ, nwere ike mụtara oat pancakes. Ntụziaka, nke nwere ike-atụle a isi, ọ bụghị kwa dị iche iche si na-emebu ntụ ọka wit dabeere. Ma, ya na mmezu nwere ya aghụghọ. Ma ọ bụrụ na ị mụta ha, ị nwere ike ọ dịkarịa ala kwa ụbọchị iji mebie onwe ha na a ọhụrụ nri.

puff mgwakota

Ọ bụrụ na ị malitere site oatmeal pancakes Ntụziaka na mgbakwunye na ọ ga-agụnye ndị wheat. Per cup of oatmeal ga-a ụzọ n'ụzọ anọ nke nkịtị. The ngwakọta na-agbakwunyere a ọkara iko na-ekpo ọkụ ma ọ bụghị na-ekpo ọkụ, mmiri ara ehi, abụọ àkwá, abụọ tablespoons nke ihe oriri na mmanụ na sugar na a nkeji iri na ise ngaji soda na nnu. Igwakorita niile Efrata ikpokọta ma ọ bụ a igwekota, mgwakota agwa na-ekwe na-eguzo maka ọkara otu awa. The mbụ echiche bụ na ọ bụ mmiri, na-eduhie eduhie na na oge uka na esi ike. Omenala butere pancakes. Ka ndochi efere culinary ngwaahịa na-ntekwasa na butter. Mgbe apịaji dum akara ukwu, o jere ozi a miri emi efere ma hapụrụ maka nkeji iri "zuru ike": nke a bụ ihe ga-eme ka achịcha karịsịa lush na juu.

Oatmeal pancakes na yist

Kasị ziri ezi anya a na-ewere dị nnọọ oparnye pancakes. Na ọ bụrụ na ị na-emetụta a obere ọgbaghara, mix yist, oat pancakes. Ntụziaka edepụta iko atọ nke mmiri ara ehi ma ọ bụ mmiri ọkụ igbari 30 grams nke yist. Ọ bụrụhaala na ha na-adabara na-agwakọta 2,5 iko nke oatmeal na 1.5 iko nke wheat. Na ngwakọta bụ wụsara n'ime mmiri ara ehi. Mgbe mgwakota agwa adahade, ọ banyere atọ àkwá yolks, abraded abụọ spoonfuls shuga na a tuo nke nnu. Ịgbaso adụ butter na kwukwara (abụọ spoons). Mgbe uchu agwọ wụsa na akwa ọcha, pịa ude na ọkara iko. Mgbe ule ọzọ nwere ike amalite ịmụ ihe oven oatmeal pancakes Ntụziaka ana achi achi na ha ga-abụ nnọọ na-atọ ụtọ.

Belarusian nhọrọ

Agbata obi anyị na-enye ihe na-akpali Ntụziaka na-agbalị oatmeal pancakes. Abụọ iko nke ngwaahịa a na-agwakọta ọkara a cup ntụ ọka na a nkeji iri na ise cup powdered sugar. The Efrata na-ala, ha na-chụpụrụ na abụọ àkwá, wụsa a iko mmiri ara ehi, na tọrọ 150 grams nke butter. Mgwakota ruo mgbe ezigbo pịa na a igwekota, na mgbe ahụ gbakwunyere site ọzọ ọkara a cup of cereal, a nkeji iri na ise ngaji soda, kneaded na ekpe maka nkeji iri "obibia". Mmiri na - classic, na-eri - ihe obi gị chọrọ.

Manno-oat pancakes

Ma i nwere ike ime na-enweghị ntụ ọka. Good Pancake Ntụziaka nke oatmeal, jikọọ na semolina. Na ma adia iko. The mmiri bụ mbuaha na jupụtara ọkara a liter nke ala-abụba yogot. The naanị caveat bụ na mkpa ka ị na-azụ ga-eme n'ọdịnihu nke mgwakota elekere abụọ (bụghị na friji). Mgbe ahụ wụsa n'ime a nnukwu efere nke pịa atọ àkwá, atọ tablespoons nke ihe oriri na mmanụ, na-jupụtara na nnu, mmiri soda (ọkara a ngaji), na sugar (abụọ tablespoons). Mgbe na-eru ule nke homogeneity nwere ike e ghere eghe na-atọ ụtọ pancakes.

Diet mkpụrụ pancakes

Chepụta emerụ nnu na shuga, nakwa dị ka elu-kalori oriri. Ndị na-enwe nchegbu banyere inwe ezi ụdị, nwere ike esi nri oatmeal pancakes nri. Ntụziaka na-atụ aro na ha tinye banana na kemmiri ube, ma i nwere ike iji ndị ọzọ soft mkpụrụ. Mbụ niile ha na-esichara: ọcha, bee Mpekere na zitere na a blender na 400 grams nke oatmeal. Na-anọghị nke a bara uru ngwaọrụ nwere ike potoloch banana na a ndụdụ na-ete ndị bọlbụ, ma ga-abụ ihe ike ike udidi. Mgbe ahụ wụsa n'ime a cup na ọkara iko mmiri ara ehi na ngaji nke mmiri mmiri na mmanụ aṅụ, abụọ àkwá na-chụpụrụ, na mgwakota agwa na-ada ka homogeneity. The ọkụ nwere ike ịbụ na, ikwe guzo n'ebe a adịghị mkpa.

fancy pancakes

Nke mbụ, ha ga-mma ka bereguschie udi ụtọ eze: 100 g emeso akụkọ naanị 94 calories. Ọchịchọ ịmata na a usoro nke na-akwadebe ndị oatmeal pancakes. Ntụziaka aro iko flakes wụsa mmiri ara ehi, jiriwo mmiri oyi (ọkara a liter nke ma), na Weld gruel. The dajụrụ dị ka ọ bụ n'ala, n'ihi na ọ ga-dabara na na mbụ nkwụnye; hammered ka a pulp egg, tinye abụọ spoonfuls shuga na a tuo nke nnu. Mgbe ana-agwọ na a ot n'ụzọ butere mkpa pancakes.

Atụla umengwụ na-esi nri oatmeal pancakes ebi. Ntụziaka nke a nri bụ n'aka ibu a mmasị n'ụlọ gị.