Otú e si esi Bigus na multivarka

Ọ bụla nwe na-eche nsogbu nke monotony na-adị kwa ụbọchị nri. E nwere ọtụtụ ihe ngwọta, oke nke nke na-adabere dị iche iche kwa: oge nke afọ, ego ikike, uto mmasị, na ọtụtụ ndị ọzọ. Isiokwu awade Ezi ntụziaka nke ochie efere: Bigus kabeeji. The mbụ version bụ na-ewe oge, ya mere, oge a na nwunye anaghị arụ ọrụ na-mfe. Ọzọkwa ewu ewu Bigus na multivarka, ma mbụ ihe mbụ.

Otú e si esi kabeeji Bigus?

All ndị constituent ọcha ga-agbanwe. Ya mere, e Bigus na anụ, ọkụkọ, soseji ma ọ bụ na-ekpo ọkụ nkịta. Na na efere a, i nwere ike tinye na tomato, a dịgasị iche iche nke ngwa nri, mushrooms. The Nchikota dị iche iche Efrata emetụta kalori Bigus. Soft uto bụ a efere nke Ọdịdị e nwere ọkụkọ ma ọ bụ beef nakwa dị ka ọhụrụ kabeeji. N'ihi ya nkwadebe ẹka ke hà n'ike-n'ike nke niile ngwaahịa kwuru n'elu. Anụ e ghere eghe na a pan, ịgbakwunye yabasị. N'oge ahụ, mgbe ọ fọrọ nke nta njikere, enubanye a nnukwu efere nke finely shredded kabeeji. Mgbe ahụ tinye uda di iche iche, nnu.

Ị nwere ike ịzọpụta oge site na-akwadebe a na efere na soseji na kabeeji. Naanị na nke a na-adịghị eji ọhụrụ na pickled. Ya mere, ọ chọrọ banyere 400 grams nke kabeeji. Ọ ga ighe. Next, iri na soseji n'ime obere cubes. Ọ dị mma na-a na-ese siga na esie ya na dịgasị iche iche. Ọzọkwa, onye ọ bụla nke 200 grams. Tinye ka kabeeji. Ugbu a, anyị ga-eme ka savory ndetu. Iji mee nke a, tinye na efere a ole na ole spoonfuls nke tomato ihendori.

N'oge oyi, mgbe elu-kalori kwadebere Bigus. Ọ na-eji ezi abụba. Ọ na-ewe banyere 400 grams. Meat eghe ruo mgbe ọlaedo aja aja, tinye otu ego nke sauerkraut na iche iche ngwa nri.

N'oge okpomọkụ, mmasị e nyere mfe nhọrọ. Were 400 grams nke kabeeji (sauerkraut na ọhụrụ) na ọkụkọ. All ejighị ya kpọrọ e ghere eghe na ofe na obere okpomọkụ ruo mgbe esie.

Ugbu a okwu ole na ole na-esi kwadebe Bigus na multivarka. Nke a Ntụziaka bụ mfe ma na-azọpụta oge bara uru. Ya mere, iji kwadebe Bigus na multivarka, gị mkpa iji 800 grams nke beef, otu ego nke ọhụrụ kabeeji, a di na nwunye nke carrots na eyịm, 4 tomato, 2 tablespoons tomato tapawa na garlic, ngwa nri.

Bee anụ n'ime cubes na ighe na ọchịchị "mmiri" na-zuru ezu ofufe nke mmiri mmiri. Mgbe ahụ tinye eyịm na nnu. Mgbe a nkeji ole na ole na a pan tinyere shredded carrots. Ihe ngwakọta na-ṅara n'ọkụ fọrọ nke nta ka full readiness. Mgbe ahụ tinye na tomato na a blender milled na chopped kabeeji. All weere. Ọzọkwa enyekwara abụọ iko mmiri na odomo "quenching" mode. Oge -1,5 awa. Na nkeji ole na ole tupu ọgwụgwụ tinye uda di iche iche. Nke ahụ bụ otú ahụ dị mfe iji kwadebe Bigus na multivarka. Ọ bụrụ na ị gbakwunye ole na ole spoonfuls nke gbara ụka ude, ọ ga-ọ bụghị nanị na ọbụna ihe na-atọ ụtọ na okokụre efere, ma a ijuanya nwayọọ. Olileanya na adade ke ibuotikọ Ezi ntụziaka ịrịọ gị obi.