Eggplant na tomato ihe ọṅụṅụ maka oyi. nri Ezi ntụziaka

Eggplant, anyị ka na-akpọ ndị na "obere acha anụnụ anụnụ", bụ ihe bụ isi dị iche iche mineral. Mbụ, n'ezie, ọ na-abịa potassium, nke budata mma na obi na-enwekwu ndị excretion nke oke mmiri si ahụ. Ọ bụrụ na a na akwukwo nri iwesa nri mgbe niile, mgbe ahụ, ala cholesterol etoju ke ọbara. "Little-acha anụnụ anụnụ" stuffed, butere, ṅara n'ọkụ, nnu, pickled. Ya mere, anyị ga-na-elekọta oyi, na-akwadebe taa eggplant na tomato ihe ọṅụṅụ maka oyi.

Ntụziaka № 1, Efrata ma nkwadebe ogbo

Ire quality efere nke eggplant anya a kọwara na-mara ihe niile. Ya mere, anyị ga-elekwasị anya na nke a, na-agwa otu n'ime ndị kasị mfe Ezi ntụziaka nke nwere ike igbu ọbụna ezi na-enweghị uche onye.

Efrata: atọ kilogram eggplant, atọ lita ihe ọṅụṅụ nke tomato, atọ kilogram nke mfri eke red tomato pound ụtọ ose, 10 peas nwa ose, abụọ buru ibu isi nke garlic, ihe anọ mpempe akwụkwọ laurel, 200 grams nke granulated sugar, ọkara a liter nke ihe oriri na mmanụ, 200 grams nke mmanya abụọ spoons nke nnu.

Eleghị anya ị maara na anụ ụlọ preparations maka oyi dị ezigbo mkpa nke ọma nke na ngwaahịa. Site na nke a ka ọ na-adabere na shelf ndụ na flavor nke letus, otú aṅa ntị ndị na-esonụ Atụmatụ eggplant na tomato ihe ọṅụṅụ maka oyi nnọọ mma. Họrọ "obere acha anụnụ anụnụ" obere na-eto eto ka ha na-softer na ọkpụkpụ na-adịghị ike. Ma na tomato n'ụzọ nile gburugburu, họrọ soft, red, mfri eke. N'ime ndị a, anyị nwere ihe ndị magburu onwe ihe ọṅụṅụ. Bulgarian ede ede dabara ọ bụla ma nke kacha mma kwesịrị ekwesị na a oké red ike anụ ahụ.

Nkwadebe maka oyi eggplant

Na ikpe, mgbe ị na-okokụre tomato ihe ọṅụṅụ na i nwere ike ime ka ọ, dị nnọọ tomato hoo haa na obụpde maka nkeji ise. Ka ọ dịgodị, anyị ga-akwadebe ụfọdụ nke ọzọ Efrata. Kọwaa ilu ma na-atọ ụtọ-ede ede si osisi, bee - garlic, na otu mgbe hoo haa, nakwa nwere ike ground na a blender. Yet shredded akwụkwọ nri na a pan nke esi tomato, na-agbakwunye ájá sugar, n'ọnụ mmiri akwukwo, nnu, mmanya, mmanụ, ose na 10 nkeji mgbe esi ofe. Mgbe anyị sizinin esie, eggplant ndibiat. My ọdụ ihichapụ, bee n'ime Mpekere polusantimetrovoy ọkpụrụkpụ. Anyị na-eziga ha na tomato na obụpde ọzọ ọkara awa. The okokụre efere-amalite irekasị na a tupu igba ogwu na ite, ekpuchi na lids na tụgharịa ígwè. Eggplant, mkpọ na tomato ihe ọṅụṅụ, njikere.

Ntụziaka № 2

Ọ bụkwa nnọọ ihe dị mfe usoro nke isi nri mmasị na tọrọ ụtọ efere. Esi ya, ị gaghị akwa ụta na ya.

Dị Mkpa Efrata: eggplant - atọ ma ọ bụ anọ kilogram, tomato - atọ kilogram, ede ede - otu kilogram, ilu ose - abụọ pod, garlic - abụọ isi, nnu - 100 grams, na otu iko akwukwo nri mmanụ na sugar.

Mkpọ eggplant na tomato ihe ọṅụṅụ na a Ntụziaka bụ nnọọ mfe. Esie ilu na-atọ ụtọ-ede ede, tomato, garlic hoo haa. Tinye dapụtara ngwakọta sunflower mmanụ, ájá, shuga, nnu, na-etinye na ọkụ na obụpde. Mgbe esi, na-etinye na a ite eggplant, bee n'ime obere Mpekere, na obụpde 20 nkeji. eggplant mgbe tọgbọrọ anoghi n'ulo oba, akpali mmasị onwe ya, ya na ihe mgbakwasị. Nyefee. Ọzọ nhọrọ nri "eggplant na tomato ihe ọṅụṅụ maka oyi" kwadebere. Ị ga-enweta banyere isii lita.

Ntụziaka № 3: eggplant, yabasị na ose

Iji kwadebe asatọ servings of na efere a, anyị mkpa banyere otu awa nke oge. Na ị na-a oké nri maka nri.

Anyị na-achọ ndị na-esonụ Efrata: otu kilogram - eggplants, eyịm na-ede ede, atọ lita tomato ihe ọṅụṅụ, 300 grams shuga, 150 ml nke mmanya na 50 g nnu. Number nke tomato ihe ọṅụṅụ kpọmkwem mgbe nhazi tomato ke anụ grinder. Ya mere, anyị na-eke ihe ọṅụṅụ na pulp. Nke bụ ọtụtụ ugboro mma karịa a shoplifter si ngwugwu. Mgbe ọ na-natara, anyị na-amalite na-ebu na-Ntụziaka: eggplant na tomato ihe ọṅụṅụ.

Isi nri eggplant na eyịm na-ede ede na a eke tomato ihe ọṅụṅụ

Isi nri Efrata anyị salad. Diced eggplant, oké yabasị yiri mgbaaka, n'ámá - ose. Tupu na, n'ezie, m na akwụkwọ nri ma dị ọcha, ma ọ bụrụ na ọ dị mkpa. Onye ọ bụla akụrụngwa kwesịrị inwe otu. Benchmark kwesịrị ịbụ olu, ghara ibu, n'ihi ya, ọ na-achọsi ike ka tụọ ọ bụla nnukwu efere. Akpịrịkpa bụ adịghị mma. Esie tomato ihe ọṅụṅụ na pulp na-wụsara n'ime a miri emi pan na setịpụrụ ọkụ. Wet mmanya, wụsa sugar na nnu, obụpde. Mgbe esi na a pan tinye eggplant na obụpde n'elu-ajụ okpomọkụ maka 10 nkeji. Na-etinye eyịm, simmer n'elu 10 nkeji now - ose, na n'elu otu 10 nkeji simmer. All aubergines na tomato ihe ọṅụṅụ maka oyi njikere. Na a dị ọcha, akọrọ ite wetara dapụtara salad na capped. Site n'ụzọ, ọ bụchaghị igba ogwu. Ma, ebe a bụ tụgharịa isi n'ala na kechie ọma mkpa pụrụ iche. Mgbe otu ụbọchị, wepụ ichebe nke ogologo oge nchekwa. Si n'elu ichekwa Efrata na-enwetara na mmepụta nke itoolu kilogram nke letus. Enwe gị nri.