Eggplant stewed - sie nri niile n'oge.

Ọ na-kweere na ebe omumu nke eggplant bụ India. Ha a na-akọ na e nwere narị afọ nke ise BC. Na Europe, ha mgbe mmeri ná Aleksandra Makedonskogo, ma na-ewu ewu dị ka ihe oriri malitere ukwuu mgbe e mesịrị. Mgbasa nke efere si eggplant jikọtara Arab mgbasa na European Afrika. Ebe biri na Spain n'afọ 711, ndị Arab gbalịrị ịkọrọ ndị obodo ahụ na ọ bụghị naanị na omenala, ma ya ndị mmadụ nri. Na Russia, eggplant bịara na nke iri na asaa na narị afọ, e webatara ha ma ahịa, ma Cossacks si Turkey na Persia, ebe ha bụ ndị na na oge na-ewu ewu. First okpomọkụ-n'anya akwukwo nri na-ejide na ndịda anāchi achi, ebe obi eggplant natara aha "obere acha anụnụ anụnụ."

Eggplant bụ taa otu n'ime ndị kasị ewu ewu na akwukwo nri n'ubi ahu eri. Si ya kwadebe dị iche iche na efere na-eme ka preparations maka oyi. Ọ nwere a ala kalori na ọtụtụ ihe bara uru atụmatụ. The pụrụ iche uru nke eggplant bụ na ọ nwere a pụrụ iche vitamin na-akwado guzobe ọbara - folic acid. Ọzọkwa, eggplants bụ isi iyi nke phenolic ogige na-akwalite capillary edinam na enweta protivoskleroticheskim.

Eggplant ga-esiri ụzọ dị iche iche. Ha nwere ike obụpde, ighe ma ọ bụ ofe. Braised eggplant bụ nnọọ nri dị ụtọ. E nwere ọtụtụ Ezi ntụziaka maka ma kwa ụbọchị na festive. Eggplant nwere ike kwadebere na steamed dị ka a oghere maka oyi. Na Nchikota na ndị ọzọ na akwụkwọ nri, ha na-enye a bouquet nke okpukpo na uto. Eggplant, esie akwụkwọ nri pụrụ ga-nri na anụ ma ọ bụ dị ka a dị iche iche efere.

Ọ dị ezigbo mkpa ka na-ahọrọ nri eggplant imenyụ akpan akpan maka nri ke ofụri ofụri. N'ihi na akwụkwọ nri nwere solanine deleterious umi na enye onye ọ bụla a na-ilu, ị ga-ahọrọ na-eto eto, ma ọ bụghị achafe oke mkpụrụ. Na-eto eto eggplant solanine ukwu nta na mfe ọcha ya. Iji mee nke a, bee n'ime Mpekere nke eggplant ifesa na nnu na-echere ruo mgbe taabụ ihe ọṅụṅụ, mgbe ahụ, asa ya anya, na ya ga-aga na ilu na solanine. I nwere ike amịkọrọ na akwụkwọ nri bee n'ime iberibe na nnu mmiri maka banyere a ụzọ n'ụzọ anọ nke otu awa - mmetụta bụ otu ihe.

Mgbe nke ahụ gasịrị, eggplant ya ofe esi nri nnọọ nanị. Okirikiri ga-etinye na ihe eggplant Kazanok ma ọ bụ Pan na a oké ike, wụsa ude ma simmer 30 nkeji. Tupu na-eje ozi na efere na-fesa na ọtụtụ chopped herbs.

Maka ezumike table ga-esiri eggplant stewed na mushrooms nụrụ ụtọ. Iji mee nke a, abụọ buru ibu na-eto eto eggplant bee n'ime cubes. Ọzọkwa, site ịlụ Bibie solanine mara ụzọ, ka ala ibe n'ibe nke pan na-ekpo ọkụ na mmanụ. Ezie na eggplant ga-eghe mkpa iji gbatịa na igbari bouillon cube na ero flavor na a obere ego nke mmiri ọkụ, tinye e atọ tablespoons nke gbara ụka ude ma wụsa n'elu njikere ngwakọta nke e ghere eghe Mpekere. Mgbe ofe sinenkie anọgide maka banyere 15 nkeji na-nri efere ọkụ. Karịsịa, ọ ga-abụ mkpa ka a table na nke e nwere anụ efere.

Eggplant stewed vegetables nwere ike na-eje ozi ma na-ekpo ọkụ ma ọ bụ oyi. Ha ofé carrots, eyịm, ose, tomato na garlic. E nwere ọtụtụ Ezi ntụziaka, ma, ụkpụrụ, na ọnụ ọgụgụ na nkezi nke akwụkwọ nri na-adabere na gị na uto.

Efere dị mfe, ma ọ na-erughị tọrọ ụtọ - a eggplant stewed na tomato. Na eggplant, tomato na e ghere eghe Mpekere na sunflower mmanụ. Mgbe ahụ, eggplant, uploaded ihendori, casserole anyụ na nkeji iri na ise awa, na a nkeji ole na ole tupu ọgwụgwụ nke quenching usoro Kazanok tọrọ ṅara n'ọkụ gburu garlic na tomato. Na tebụl eggplant stewed na tomato na-eje ozi, fesa na chopped herbs.

Efere si eggplant bụ nnọọ ụtọ na ahụ ike, ma, ha na-contraindicated n'ihi na ndị mmadụ na-ata ahụhụ si na ọrịa na nke afo na eriri afọ.