Nri anwụrụ na frying pan: Ezi ntụziaka. Lee o si atọ ụtọ ka esi nri turkey fillet

Anwụrụ ọkụ a na-agba na frying pan bụ nri na-atọ ụtọ ma na-atọ ụtọ, ọ dị mfe ịkwadebe ma n'otu oge ahụ nwee ike ịṅụ ihe oriri gastronom nke kachasị mma. Nri a ga-aba uru na efere obula obula - buru ya poteto, osikapa ma obu buckwheat. Njedebe nke gastronomic extravaganza nwere ike ije ozi dị ka salad akwukwo nri dị mfe na otu iko mmanya ọcha. Achịcha a nwere ike iwesa ọbụna ndị inyom na-anwụ anwụ. Kedu ihe na-atọ ụtọ iji esi anụ nnụnụ a? A ga-atụle nke a n'isiokwu.

Uru nke anụ nsị

Turkey anụ adịghị akpata allergies, na ego nke vitamin dị na ọ bụ ihe ndị ọzọ karịa dum vitamin mgbagwoju ọkụkọ. Ma, n'ezie, protein nke anụ turkey na-agbaze dị mfe karịa protein protein. E nwere ọtụtụ mba ebe oke anumanu bụ nnụnụ mba na àgwà dị oké mkpa nke okpokoro nri. N'ụzọ dị mwute, ndị nwunye anyị, n'ihi ọnụ ọgụgụ dị ukwuu nke nchịkọta, họọrọ ụdị anụ ndị ọzọ. Ikekwe ihe nzaghachi nke ọ bụla n'oge nkwadebe anụ anụ turkey (ọ bụ ezie na nke a bụ esemokwu okwu) bụ nnukwu ya. Mana nke a bụ otu ogbo nke a ghaghị imeri iji kwadebe efere na-eri nri, karịa ihe kpatara ya ji dị mkpa inyefe ụdị anụ ọzọ. Ị nwere ike ịzụta toki na oge anyị na nnukwu ụlọ ahịa ọ bụla, a pụkwara ịchọta ngwaahịa ndị a na kichin nke nnabata ọ bụla. Ezi ntụziaka maka toki kwụpụta maka ha dị mfe nghọta na-adịghị okomoko, na ha agaghị a ọtụtụ oge na mgbalị, na n'ihi ga gafere na-atụ anya nke ọbụna ndị kasị achọ ndị mmadụ!

Anwụrụ a na-agbanye n'ọkụ

Enwere ọtụtụ echiche na anụ ahụ na-adị ndụ na-adị ezigbo nkụ, ọ na-esiri ike ịkwadebe ya, ọtụtụ efere dị iche iche adịghị etu ọnụ, ihe ọ ga-esi na ya pụta bụ nke a na-apụghị ịgbagha agbagha. N'ezie, nke a abụghị eziokwu, inwe ụfọdụ nkà ịkụ anụ na ịnweta uzommebe n'ihu gị, ị nwere ike esi nri dịka ọmarịcha.

Na mbu, ọ kachasị mma ịkụtụ turkey dị iche iche, na-enweghị agbakwunye ihe ndị ọzọ. Nwepu na iwu a nwere ike ịbụ ntụziaka na-achọ nkwụsị nkwụsị. N'okwu a, eriri eriri na-adịghị arụ ọrụ, ọ bụ ezie na uto ahụ ga-adị ezigbo ụtọ ma echefughi.

Ọ ka mma ịzụta echiche n'ememe refrigerated, ebe ọ bụ na ọ bụghị ya ka a ga-esi kwuo ya. Ma mgbe ị na-egosipụta ọtụtụ ihe bara uru bara uru na-efunahụ ya. Ọ kachasị mma ịkwụsị toki mgbe okpomọkụ ya dị ka okpomọkụ, ebe ọ bụ na anụ ahụ agaghị ada mbà. Nke ka ibu ibu nke toki, ka enwekwu oge ọ ga - ewepụ ya. Ịzụta otu toki kachasị mma n'ụbọchị abụọ tupu ị na-esi nri, ị ga-akpachara mmiri n'okpuru mmiri na-agba ọsọ, ehichapụ ya n'èzí ma n'ime, kpuchie ya na foil ma zipu ya na friji. Ebe ọ bụ na ezumike ụlọ na-abụ abụba zuru ezu, ọ dịghị atụ aro ka ịgbakwunye mmanụ (olive ma ọ bụ sunflower) mgbe ị na-akwadebe ya. Nke ọ bụla nke anụ ahụ nwere oge nke njikere: ọ bụ ihe amamihe dị na igwu ụkwụ nke toki maka minit 30, ma fillet ga-adị njikere iji mee ihe na nkeji 20-25.

Lee o si atọ ụtọ ka esi nri turkey fillet

Ndị mmadụ na-anwụ anwụ, a na-atụ aro ka ha jiri fillet fillet, enwere obere calorie. Ugbu a na ụlọ ahịa ị nwere ike ịzụta akụkụ dị iche iche nke nnụnụ ahụ iche. Ya mere, ọ dịghị mkpa ịzụta ya kpamkpam. Ọ bụ ezie na arama nke toki anaghị adị ụtọ, ma e jiri ya tụnyere akụkụ ndị ọzọ, nke a na-akwụ ụgwọ zuru ezu site na ntinye a nụchara anụcha na enweghị calorie ndị ọzọ. Kedu ihe na-atọ ụtọ iji esi nri turkey fillet?

Bee obi n'ime obere mpempe ma tinye ya na ihe oriri ọ bụla ma ọ bụ akwụkwọ nri, gbakwunye ntakịrị ebe ọwụwa anyanwụ, ntakịrị ntakịrị, ebe ọ bụ na ose kwesịrị imetụ ihe dị ụtọ na efere ahụ, kama ịkụcha ya na ísì ya. Ná ngwụsị nke nri, a na-atụ aro ka grate grate na grate graịka n'elu.

Ntụziaka nke tojuru gwo

A na-esi na ya, a ga-enye gị nri ya, ị ga-aghọ ihe oriri omenala na tebụl gị. Ya mere, fesa anụ ahụ na nnu, tinye ya na pan frying, gbakwunye sunflower ma ọ bụ mmanụ oliv ma jupụta mmiri 250 ml. Mgbe ahụ, tinye ihe niile na oven ọkụ. Iberibe anu ahu kwesiri ka o ruo awa abuo, ebe anyi echefuru ime ka nnunu anyi nweta ihe ozo ma gbanye ya. Ghee anụ ahụ ruo mgbe ọdịdị nke eriri ọlaedo dị n'akụkụ niile. Mgbe awa abụọ gachara, wepụ anụ ahụ, wepụ abụba ma gbakwunye ya na 300 ml nke efere, esi nri na obere okpomọkụ. Mgbe ahụ jikọta efere ahụ. Bee anụ ahụ na ighe ke pan. Anyị na-eri anụ na ndozi (poteto, osikapa ma ọ bụ buckwheat), na-achọ alaka na elu, ọkacha mma pasili ma ọ bụ letus epupụta.

Anwụrụ ọkụ na-egbuke egbuke

Ihe ndị dị mkpa:

• Anụ anụ ọkụkọ - 700 g;
• Ude ude - 400 g;
• Ntụ ọka nke ọkwa kachasi elu - 0,5 tsp.
• Nutmeg - tuo;
• Akwukwo nri - 2 tbsp. Spoons;
• Elu - na uche;
• Nnu na pawuda - nụrụ ụtọ.

Turkey e ghere eghe na frying pan na ude mmiri na-akwadebe ngwa ngwa na naanị. Ya mere, were fillet nnụnụ ma jiri nlezianya saa ya n'okpuru mgbata ahụ. Ọ bụ ihe na-achọsi ike ịkpụ anụ ahụ na obere iberibe, tinye ihe na-esi ísì ụtọ. A na-etinye fillet na efere nke frying na mmanụ mmanụ. Gri anu ahu ruo okara nke ocha. N'efughị oge, anyị na-ewere pan nke frying ma tinye ntụ ọka n'elu ya, ebe a ga-ekpo ọkụ maka nkeji atọ, e mesịa, anyị gbakwunye otu iko mmiri, jikọtara ya na ude mmiri. Mee ka ihe oriri na anụ na-ebute ya na njikere, ọ ga-ewe ihe dị ka nkeji 40. N'elu efere a fesa ya na chopped herbs. Anwụrụ ọkụ a ṅara n'ọkụ na frying pan dị njikere. Ị nwere ike iji osikapa ma ọ bụ buckwheat rụọ ọrụ.

Nwunye na-eme ka a na-ata nri na frying pan

Efrata:

• Fillet nke ara nwa - 500 g;
• Mmanụ - 70 ml;
• Utoojoo ude - 120 g;
• Nri efere - otu iko;
• Onion - 2 iberibe;
• Garlic - 1 isi;
• Elu - na uche;
• Nnu, ihe na-esi ísì ụtọ - nụrụ ụtọ.

Akpa, ị ga-asacha turkey n'okpuru mmiri na-agba ọsọ, mgbe ahụ, a na-akpọ ya na akwa akwa. A na-ehichasị fillet ahụ na akpụkpọ anụ ahụ, wee saa ya ọzọ ma kpọọ ya. A na-egbutu anụ n'ime nnukwu iberibe. Anyị na-ekpocha ite ahụ na-esi ísì ụtọ na mmanụ na-esi nri ma wụsa anụ dị n'ime ya. Ghee anụ ahụ ruo mgbe aja aja. Mgbe nke ahụ gasịrị, ụra ehira ụra (ọkacha mma ịkpụ n'ime ọkara yiri mgbaaka) ma ighe nri ahụ maka nkeji ise ọzọ. Tinye ude obi uto na anu ohia. Nri na condiments nụrụ ụtọ. Na-agbazi toki maka minit 15 ọzọ. Njedebe nke nri bụ mgbakwunye nke galik na-acha akwụkwọ ndụ ọhụrụ. Anwụrụ ọkụ a ṅara n'ọkụ na frying pan dị njikere! Enwere ike ịrụ ọrụ na tebụl.

Gwunye apata ụkwụ na nchara

A ghaghị kwadebe ngwaahịa ndị a:

• Ụkọ turk - ihe dị ka kilogram abụọ;
• Bulb - 3 iberibe;
• Mgbọrọgwụ nke ginger;
• Ọkara nke lemon;
• 1 isi garlic;
• 2-3 tablespoons mmanụ olive;
• Mint ịhọrọ site;
• Nnu, ose na-atọ ụtọ

Ọ dị mkpa iji kewaa anụ ahụ siga na-egbutu n'ime obere iberibe. Ejiri ụta ma belata n'ime okirikiri. Mgbe ahụ, were lemon ma tinye ya na nnukwu grater, kpochaa garlic. Gri akwukwo nke Mint. Ọzọkwa, a ga-etinye ụta ụkwụ tojuru n'ite mmanụ frying na mmanụ olive. Jiri nlezianya na-ata anụ ahụ n'akụkụ niile maka minit 10. Na-esote, were eyịm, garlic na mint epupụta gbakwunye na efere. Anyị na-agbanye 100 ml mmiri, mix ma belata ọkụ. Ọ dị mkpa impo apata ụkwụ nke toki na obere okpomọkụ maka minit 20 ọzọ. Anyị na-ewere zest lemon zest na-eziga ya na toki anyị, na-ehicha efere maka minit 15 ọzọ. Nnu nnu ma echefukwala ose. Nri maka minit 5 ọzọ n'enweghị mkpuchi. Wepu na okpomọkụ, kpuchie ya na mkpuchi ma kwe ka jụụ maka minit 10. Akpụkpọ ụkwụ Turkey amare ya (n'ọkụ frying) dị njikere. Ezi agụụ!

Ghaa akwụkwọ nri na akwụkwọ nri

Ị ga-ewere ngwaahịa ndị a:

• Turkey fillet - gram 500;
• Zucchini Ukraine - 1 ibe;
• Ụtọ ose - 3 iberibe;
• Tomato - 1 ibe;
• Carrots - 1 ibe;
• Onion - 2 iberibe;
• Isi ndị isi;
• Oliv mmanụ - 3 tablespoons;
• Nnu na ngwa nri - nụrụ ụtọ.

Richaa toki na akọrọ na akwa onu na akuku nile, gbutuo n'ime obere cubes. N'elu pan a na-ekpo ọkụ, gbanye 2 teaspoons nke mmanụ oliv na-etinye obere obere. Nri anụ na obere okpomọkụ (emechila mkpuchi) maka minit 10.

Mgbe ahụ wụsa yabịbasị n'ime ọkara yiri mgbaaka ma ghaa karọt na nnukwu grater. Na-asa tomato, tinye ha n'ime mmiri esi mmiri maka sekọnd 5 na bee, gbuechaa ya. Wepu bee site na zucchini ma bee n'ime cubes, a na-atụ aro galik ka o bee n'ime obere iberibe. A na-asa ose na-acha Bulgarian, gbanye ya ma bee n'ime ọkara yiri mgbaaka. Kpochapu pan ihe, tinye mmanu akwukwo nri, tinye yabisi, ma mgbe minit 5 gbakwunye carrots na ose. Sichaa efere maka nkeji 2 gbakwunye tomato na zukini. Ghichaa akwukwo nri ndi anu aru na anu ohia, nnu, ose, tinye galik ka o sie uto na okara iko mmiri. Na-agbanye nkeji iri abụọ n'okpuru mkpuchi.

Ọzọ, a ga-ewepụ efere ahụ ọkụ ma tinye na efere, icho mma. Ezi agụụ!