Watercress: bara uru Njirimara na a mfe usoro maka na-eto eto n'ụlọ

Devotees nke a ike nri na-ekwu na omenala nke letus dị nnọọ mkpa kwa ụbọchị na-agụnye gị nri. Otú ọ dị, ọ bụ n'ihi ihe ụfọdụ ha na-adịghị ebe nile n'ógbè anyị, mgbe ke Europe, salads nke niile iche na-ewu ewu. Ka anyị kwuo banyere iche iche nke salad na akwụkwọ nri dị ka watercress, bara uru Njirimara nke-eme ka ọ a ndú n'etiti ndị ikwu (ọzọ salads). Gịnị bụ na ọ bara uru?

Ndị bara uru mmetụta na ụmụ mmadụ ọrịa

A ndepụta niile mma Njirimara nke a pụrụ iche akwukwo nri bụ nnọọ ọtụtụ. Ọ ga-akpọ ndị kasị adọrọ mmasị nke ya "rụzuru":

- antimicrobial, emerụ na-agwọ ọrịa, expectorant, choleretic, mamịrị, hypotensive edinam.

- Mgbochi na ọgwụgwọ nke ehighị ụra nke ọma, ịda mbà n'obi, ụjọ mgbakasị, nkwonkwo mgbu, thyroid ọrịa, anaemia na ọtụtụ ndị ọzọ ọrịa.

- The oké elu ekwukwa n'akwụkwọ uru nke epupụta: niile B vitamin na ndị ọzọ dị mkpa vitamin, Chọpụta ọcha (ọla kọpa, sọlfọ, magnesium, ígwè, ayodiin, site, potassium), glycosides.

Olee otú home na-eto eto watercress?

Bara uru Njirimara nke a omenala bụ otú doro anya na ụfọdụ ndị na-eto eto ya na window sill na ulo, iji na akpa n'ala (banyere 8 cm nke ala). Ọ bụ ike na-eme. Ma nke kacha ụzọ - na-akụ osisi na a dee mmiri ákwà (narị afọ abụọ gara aga oyi cress puru na na-akwado ya site na mmiri chere). Nnọọ uru seedlings na-enye watercress. Na-eto eto osisi na oyi na ajị, fere fere, na ọbụna ndị dị mmiri mmiri akwụkwọ, tọrọ on a pallet, ọ dị nnọọ ngwa ngwa. A izu ike a ga-ebipụ Ome na ọhụrụ ẹsuande ọhụrụ ogbe nke letus. Ịkpụ ị ga ga-ga-echekwara na a iko na ụfọdụ mmiri na a na friji.

Olee otú na-eri watercress?

Photo nnọọ uru nzọụkwụ Ntụziaka arụrụ n'ụlọ nri watercress akọwa n'ụzọ zuru ezu otú i nwere ike iji nke a na akwukwo nri.

- Saa na bee letus (na ndị ọzọ na ụdị ike ga-eji).

- Sauté na olive mmanụ na-ejuputa maka achịcha, iji watercress (bara uru Njirimara mgbe ọ dị mkpa iji chebe).

--agwakọta ntụ ọka bụ adụ (ntụ ọka, mmiri ma ọ bụ mmiri ara ehi, nnu, a obere ihe oriri na mmanụ na a teaspoon nke sugar).

- Nyefee n'ime a Pancake, tinye eghe lettuce, tụgharịa n'ime a mpịakọta na mgbe tụgharịa n'ime a achịcha pan size.

- ighe na abụọ na a preheated pan na olive mmanụ. The mkpuchi ga-nọ na mechiri emechi. The ọkụ kwesịrị obere.

Achịcha a bụ ihe magburu onwe oke maka a Anụ Mmịkpọ (na okporo). The isi nke ọkụ na-atọkwa ụtọ uto ka a salad a achicha achicha dị nnọọ ụtọ!

Otú ọ dị, ná ndụ kwa ụbọchị esiwak iwesa ọhụrụ watercress. Bara uru Njirimara na nke a ọ na-mma chebere. The gburu epupụta atụkwasịkwara niile mbụ na nke abụọ ọmụmụ, kwadebere vitamin green mmanụ na sandwiches. The mịrị amị Ibé akwụkwọ na-eji dị ka a sizinin.

Warning! Nile dị na ya bara uru Njirimara, salad omenala a nditịm contraindicated maka ndị ndị isi protein metabolism, na-ata ahụhụ site na gout na yiri ìgwè purines ke idem. Akụrụ nkume (oksolatnye, urate na phosphate) na-agaghị ekwe ka o rie salad akwụkwọ nri. Ga-ekwe n'aka nri nke watercress bụrụ na nke nkpasu-iwe nke eriri afọ ọrịa (peptic ọnyá afọ, digestive ọrịa na nnukwu nsia ọrịa, duodenitis).